Cold days call for steaming hot meals, and these healthy soup recipes fit the bill perfectly.

From Ginger Carrot to Tex-Mex Black Bean, each soup is filled with nutrient-dense foods and loads of flavor. Many of them will also help fortify your immune system so you can make it through cold- and flu-season without a sneeze.

RELATED: Does Elderberry Really Boost Your Immune System?

And don’t worry, these are not the the kind of soups that require three hours of peeling and chopping or that you have to leave simmering all day. They’re simple and quick to make for lunch or dinner even on the busiest of days.

Go ahead, grab a stockpot and get cooking.

7 Healthy Soup Recipes

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