Created in partnership with CocoaVia supplement.
What you do right when you wake up affects pretty much everything that happens after, so developing healthy morning habits is a must.
First of all, if you reach for your iPhone the second you open your eyes, you’ve gotta stop. (Yeah, we caught you.)
The key to a better morning is easing into your busy schedule. You want to give yourself time to transition from rest to racing, and then engage in practices that reduce stress and increase energy.
A healthy, protein-rich breakfast is non-negotiable, but what else might help?
Try these simple, healthy morning habits for better health that stays with you 24-7.
3 Healthy Morning Habits
1. Exercise before breakfast.
If fasted cardio is something that feels good for your body, you can give it a try. However you time your breakfast, exercising in the early morning gives you a major endorphin- and energy-boost that will make you feel pumped to be productive. Plus, if you’re into high-intensity workouts, it’s better not to do them at night, as they can amp you up before bed and affect your sleep.
2. Sip on Cocoa Flavanols.
CocoaVia is a daily cocoa extract supplement that provides 375mg of cocoa flavanols in each serving. Numerous studies have demonstrated those flavanols can help support healthy circulation—and when your blood is flowing properly, your vital organs, like your heart and brain, get the oxygen and nutrients they need to help you look and feel your best. Try adding a CocoaVia powdered stick pack to your morning coffee, tea, Greek yogurt or smoothie for an overall health boost that tastes like chocolate. Need we say more?
Even if you’ve only got two minutes to close your eyes and count your breath, meditating before you jump into your to-do list could transform the way your day goes. Research has shown the practice reduces stress and anxiety while improving your ability to focus, multitask, and regulate emotions (for when your boss flies off the handle!).
Hey, if you’re feeling really ambitious, do all three. It definitely can’t hurt.