Our Eight Pillars
Proper hydration—via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)—aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don’t metabolize food properly without it (seems important, right?). Trying to work out more? You won’t have the stamina to recover from a tough spin class if you’re dehydrated. Considering your body is made of mostly water, getting enough should be pretty high up on your list of priorities.
Featured Article
Here's to sipping on sustainability.
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Featured Recipe
A nutrient-dense base for more flavorful grains (or sip it straight!).
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This post is sponsored by Sunkist, but all thoughts and opinions are my own. By Keri Glassman, MS, RD Ask...
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No tapping a faucet required.
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H2O to the rescue.
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Broth meets juice...and you get the benefits of both.
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It's probably not possible to get more nutrients into one glass.
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Sprinkle delicious, anti-inflammatory fall magic on everything.
View the RecipeBegin each day with a glass of water and squeeze of lemon. The mental aspect alone - promise, you’ll feel more motivated to eat well and workout when you start the day this way - is enough reason, but also don’t forget staying hydrated is one of the most important ways to keep your energy up.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Here's to sipping on sustainability.
View the ArticleIn the Kitchen
This post is sponsored by Sunkist, but all thoughts and opinions are my own. By Keri Glassman, MS, RD Ask...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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