Drink Up
Ask Keri: Do I only need to worry about staying hydrated during the su...
Picture yourself at a holiday party. What are you holding? Maybe a bea...
Ugh, bloating! It’s one of the most common gastrointestinal comp...
There’s nothing like a cup of coffee to rescue you from your morning...
For those of us who mark the change of seasons with food (doesn’t ev...
Is it just us or did everyone suddenly become OK with talking about po...
Whether you enjoy a warm cup of morning coffee or grab a mid-day caffe...
From 2014 to 2019, kombucha sales grew from $1 million to $1.8 billion...
A reset from alcohol is good for the mind and body. If you’ve been s...
Summertime in all its glory has got us thinking about how to live a nu...
There might not be anything more mouth-wateringly delicious and refres...
Did you know that the color and odor of our urine can key us into poss...
What happens to your body when you don’t drink alcohol for three wee...
We’re betting that you heard it here first: Potato milk is a thing. ...
We all know it’s important to drink water but … why? And how much ...
If you’re plugged into the wellness world, there’s a good chance y...
Do you believe in the power of the moon? If so, you’re not alone. Fo...
Coffee is one majorly buzzy beverage (See what we did there?!). In fac...
Last year around this time, we were all wondering how the new decade w...
Just like many fruits, all cherries are a smart pick—packed with ant...
Ask Keri: Is hard seltzer actually healthier than beer or wine? Keri ...
Most people know, by now, that eating a high fiber diet may improve di...
We love a smoothie. It’s a quick way to add more fruits and veggies ...
When trying to lose weight or maintain a healthy weight, people often ...
It’s no secret that we love smoothies here at Nutritious Life. They...
Who doesn’t love a great margarita? It’s the perfect refreshing, s...
If you're hunkered down at home, trying new recipes can be a fun and t...
Determining our fave nutrition stories for National Nutrition Month is...
By Karla Walsh With a cozy bed under you and a soft comforter (or w...
This post is in partnership with Undeniably Dairy By Keri Glassman ...
Consider these easy smoothie recipes as a cure for the déjà vu you g...
Created in partnership with a2 Milk®. Nutrition trends are exciti...
This post is in partnership with Undeniably Dairy. If you haven’t...
This post is in partnership with Undeniably Dairy. By Keri Glassman...
Single-use packaging is a “waste” in so many ways. It piles up in ...
This post is sponsored by Sunkist, but all thoughts and opinions are m...
Ask Keri: If I struggle to drink enough water, are there other ways to...
By Keri Glassman, MS, RD Ask Keri: Are dehydration and fatigue relate...
In partnership with the National Institute for Argentine Yerba Mate. ...
Ask Keri: Everyone used to say to drink eight glasses of water daily, ...
Okay, the first thing you learn when you spend a lot of time looking a...
Registration for The Nutritious Life Studio’s signature Become a Nut...
When we think of nutrition, the first thing that comes to mind is the ...
Ask Keri: Everyone I follow on Instagram is juicing celery to address ...
Making your own broth sounds daunting, but these basic broth recipes p...
Ask Keri: Everyone’s talking about oat milk. Is it healthier than ot...
By Emma Stessman Yes, that “you look tired” comment is totally ...
Ask Keri: I’ve been hearing more and more about elderberry as a cold...
Created in partnership with Thrive Market. You spend your Saturday mo...
Ask Keri: What Is Protein Water, and Is It Healthy? Keri Says: Yes, t...
Created in partnership with CORE, Perfectly pH Balanced Water. Alri...
By Emma Stessman Rows of road-trip munchies, an endless candy selec...
Do you dread the alarm clock every morning and hit snooze multiple tim...
Kelly LeVeque exudes California cool. The Los Angeles-bas...
Ask Keri: Is it important to buy coffee that’s certified organic? K...
Created in partnership with Liquid I.V. If you’ve been approaching ...
By Lisa Elaine Held The first time I saw a SCOBY, I swore I’d nev...
When the weather’s warm, ice cubes become a crucial kitchen ingredie...
By Emma Stessman In an ideal world, nut milks would be made with ju...
First of all, there’s nothing wrong with a cup of coffee in the morn...
Ask Keri: Is Cold Brew Coffee Healthier? Keri Says: As cold brew coff...
Occasionally sipping a delicious cocktail in the company of friends ca...
By Lisa Elaine Held There are two situations in which I generally d...
We’re all about attempting a complicated, gourmet, five-course meal ...
We already know plastic is polluting the world's oceans, lakes, and ri...
If you have trouble resisting those blended coffee drinks that have mo...
Ask Keri: Was bone broth a passing fad, or should I be drinking it for...
Let me guess...you love your morning latte? You are definitely not alo...
Created in partnership with CocoaVia supplement. What you do right ...
Oh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
We totally want to switch to steaming bowls of oatmeal in the a.m. whe...
Created in partnership with CocoaVia supplement. When a drink satis...
Making your own nut milk sounds intimidating, but Keri’s here to sho...
Q: I keep seeing new headlines about how coffee is actually good for y...
Turmeric is a champion anti-inflammatory food. How can you harness its...
Q: I’ve heard more alkaline water is better for my health. Should I ...
If the “Got Milk?” campaign ran today, many people would answer th...
Ask Keri: I’ve heard it’s a bad idea to drink water while eating. ...
If you’re cutting back on sugar and aren’t crazy about the alterna...
Okay, so you keep hearing gut health is the golden ticket that gets yo...
Q&A: Before meals, many people do shots of vinegar for weight lo...
People are always asking me for healthy smoothie recipes. And of cours...
So many people assume green juice is not for them. They claim they don...
Your body is about 60 percent water. Yes, this means your skin, muscle...
I'm going to tell you how to lose weight, but we aren't gonna talk ab...
by Molly Rieger, RD, NLC and Leah Silberman, MS, RD, NLC Activated ...
Summer screams for a cold one at the ball game, a glass of rose al fre...
Ask Keri: Should I be drinking fat-free, whole, or low-fat milk? Keri...
Q: Do I really need to be drinking water to lose weight? A: YES you ...
Back in the day, there was the coffee pot. There was one at home and m...
I’m going to use Cinco de Mayo–a gorgeous opportunity, in my mind,...
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