Our Eight Pillars
Proper hydration—via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)—aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don’t metabolize food properly without it (seems important, right?). Trying to work out more? You won’t have the stamina to recover from a tough spin class if you’re dehydrated. Considering your body is made of mostly water, getting enough should be pretty high up on your list of priorities.
Featured Article
Q: I keep seeing new headlines about how coffee is actually good for you, and then experts talking about how...
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Featured Recipe
Who knew you could sip on zucchini and cauliflower that tastes like strawberries?...
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Turmeric is a champion anti-inflammatory food. How can you harness its powerful, health-promoting strengths? You’ve got to find more ways...
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Q: I’ve heard more alkaline water is better for my health. Should I spend the extra money to buy bottled...
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If the “Got Milk?” campaign ran today, many people would answer that question with a resounding no. But while the...
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No added sugar in this summer cocktail, just refreshing grapefruit juice and a little spice to embrace the heat.
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Tastes like a chocolate coconut cookie; filled with antioxidants instead of white flour and sugar.
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Oats make a smoothie thicker, heartier, and more satisfying. ...
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A creamy fall classic with added nutrients and flavor.
View the RecipeBegin each day with a glass of water and squeeze of lemon. The mental aspect alone - promise, you’ll feel more motivated to eat well and workout when you start the day this way - is enough reason, but also don’t forget staying hydrated is one of the most important ways to keep your energy up.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Q: I keep seeing new headlines about how coffee is actually good for you, and then experts talking about how...
View the ArticleIn the Kitchen
Turmeric is a champion anti-inflammatory food. How can you harness its powerful, health-promoting strengths? You’ve got to find more ways...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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