Our Eight Pillars
Proper hydration—via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)—aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don’t metabolize food properly without it (seems important, right?). Trying to work out more? You won’t have the stamina to recover from a tough spin class if you’re dehydrated. Considering your body is made of mostly water, getting enough should be pretty high up on your list of priorities.
Featured Article
There might not be anything more mouth-wateringly delicious and refreshing than water infused with pineapple, which is also full of...
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Featured Recipe
Turn up the dial on your gorgeous glow with this Beauty-Boosting Berry Collagen Smoothie. It’s packed with nutrients from the...
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Did you know that the color and odor of our urine can key us into possible medical conditions that need...
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What happens to your body when you don’t drink alcohol for three weeks? Abstaining from alcohol for even a short...
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We’re betting that you heard it here first: Potato milk is a thing. Also, we’re betting you just had an...
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Whip up a tasty morning buzz at home by adding in some spices you already have in your cabinet—a twist...
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A nutrient-dense base for more flavorful grains (or sip it straight!). ...
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Broth meets juice...and you get the benefits of both.
View the RecipeBegin each day with a glass of water and squeeze of lemon. The mental aspect alone - promise, you’ll feel more motivated to eat well and workout when you start the day this way - is enough reason, but also don’t forget staying hydrated is one of the most important ways to keep your energy up.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
There might not be anything more mouth-wateringly delicious and refreshing than water infused with pineapple, which is also full of...
View the ArticleIn the Kitchen
Did you know that the color and odor of our urine can key us into possible medical conditions that need...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
