Our Eight Pillars
Proper hydration—via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)—aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don’t metabolize food properly without it (seems important, right?). Trying to work out more? You won’t have the stamina to recover from a tough spin class if you’re dehydrated. Considering your body is made of mostly water, getting enough should be pretty high up on your list of priorities.
Featured Article
For instance, should you always buy organic?...
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Featured Recipe
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Created in partnership with Liquid I.V. If you’ve been approaching your ideal weight and there’s just a little something holding...
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Basically, if you’re drinking it, you might as well be making it.
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If you’re only putting H20 into those freezer trays, you’re missing out on so many delicious, pretty possibilities.
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What if you took all of the most refreshing foods and blended them into one delicious drink?...
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Vanilla, almond butter, and berries make this greens-heavy smoothie super sweet (in a good way).
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Who knew you could sip on zucchini and cauliflower that tastes like strawberries?...
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No added sugar in this summer cocktail, just refreshing grapefruit juice and a little spice to embrace the heat.
View the RecipeBegin each day with a glass of water and squeeze of lemon. The mental aspect alone - promise, you’ll feel more motivated to eat well and workout when you start the day this way - is enough reason, but also don’t forget staying hydrated is one of the most important ways to keep your energy up.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
For instance, should you always buy organic?...
View the ArticleIn the Kitchen
Created in partnership with Liquid I.V. If you’ve been approaching your ideal weight and there’s just a little something holding...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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