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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE
Drink Up
Water is a magic elixir and one of the most beneficial things we can put in our bodies.
Eat Empowered
Fuel your body and mind with nutrient-dense foods to look and feel amazing.
Live consciously
Creating time and space to notice the world around you leads to more mindful choices and actions.
Love more
Open your heart to build stronger relationships; spread the love and make more of it.
Nurture yourself
Prioritizing self-care helps balance your mood and keep your stress levels in check.
Sleep deep
Getting quality shuteye is essential for living your best life. More Z s, please!
Stress Less
Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..
Sweat often
Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.
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Latest Articles
Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating
Ugh, bloating! It’s one of the most common gastrointestinal complaints. A variety of things could be causing this GI distress, […]
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The Hot Drinks and Wellness Lattes Your Morning Needs
There’s nothing like a cup of coffee to rescue you from your morning fog and make you feel like you […]
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Warm Up With 5 Hot (and Healthy) Drinks
For those of us who mark the change of seasons with food (doesn’t everyone do that?!), we get extra excited […]
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20 Foods That Help You Poop
Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board […]
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Benefits of Cutting Back on Caffeine
Whether you enjoy a warm cup of morning coffee or grab a mid-day caffeine pick-me-up, you’re in the majority if […]
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The 10 Best Kombucha Brands to Give Your Health a Boost
We read the labels for you, so all you have to do is drink to good gut health.
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