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Nurture yourself

Beauty & Self Care

5 Ways I Learned to Love My Body at Age 50

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose […]

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Nurture Yourself

Understanding the Signs of Menopause

As we age, our bodies undergo a TON of changes. And for us women, the dreaded menopause marks a massive […]

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How My Daughter Revolutionized My Fitness Routine

Beauty & Self Care

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]

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Nurture Yourself

How Ketamine Works for Mental Health

Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a […]

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6 Home Organizing Tips to Make Your Home Feel New Again

Live Consciously

6 Home Organizing Tips to Make Your Home Feel New Again

A new year brings a new start. Normally, we have our list of resolutions: our promises to get to the […]

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Nurture Yourself

The Skin-Credible Benefits of LED Light Therapy

In recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like […]

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