Our Eight Pillars
Self-care is not all about indulgence (although, for the record, we support plenty of that, too). A manicure, massage, or aromatherapy bubble bath can reset your mood and stress levels, motivating you to get to bed on time, to wake up to work out, or to choose the kale salad over the fries. We provide intel on how to take care of yourself so all of that happens. Think glow-inducing beauty products that also nourish your body (without chemicals) and therapies that align your mind and body like woah.
Featured Article
We are all home a lot more than ever before. We’re also a lot busier than we have ever been...
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Featured Recipe
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View the RecipeNurture Yourself
A new year brings a new start. Normally, we have our list of resolutions…our promises to get to the gym...
Read the ArticleNurture Yourself
Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name...
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Last year around this time, we were all wondering how the new decade would look. We were hopeful (daresay thrilled)...
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A nutrient-dense base for more flavorful grains (or sip it straight!). ...
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Vegan, gluten-free chocolate gooey bliss. You're welcome.
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The perfect easy, flavorful, gluten-free dinner?...
View the RecipeIt’s all about that oxygen mask - if you don’t take care of you, you can’t take care of anyone or do anything or accomplish anything with purpose. Taking care of you isn’t selfish it is responsible.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
We are all home a lot more than ever before. We’re also a lot busier than we have ever been...
View the ArticleIn the Kitchen
A new year brings a new start. Normally, we have our list of resolutions…our promises to get to the gym...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
