Our Eight Pillars
Self-care is not all about indulgence (although, for the record, we support plenty of that, too). A manicure, massage, or aromatherapy bubble bath can reset your mood and stress levels, motivating you to get to bed on time, to wake up to work out, or to choose the kale salad over the fries. We provide intel on how to take care of yourself so all of that happens. Think glow-inducing beauty products that also nourish your body (without chemicals) and therapies that align your mind and body like woah.
Featured Article
Let’s face it: The way things currently work, it often seems like healthcare providers aren’t prioritizing “health” or “care.”...
Read the Article
Featured Recipe
A nutrient-dense base for more flavorful grains (or sip it straight!).
View the RecipeNurture Yourself
Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.
Read the ArticleNurture Yourself
You’re tired, you’re burnt out...and someone's going to suggest it's your adrenals. Is it?...
Read the ArticleNurture Yourself
Should you brave one? Are there real benefits?...
Read the ArticleNurture Yourself
Vegan, gluten-free chocolate gooey bliss. You're welcome.
View the RecipeNurture Yourself
The perfect easy, flavorful, gluten-free dinner?...
View the RecipeNurture Yourself
Turn the super-green tea into a (vegan and gluten-free) sweet treat.
View the RecipeNurture Yourself
OMG! Raw, gluten-free cookie dough that qualifies as a post-workout snack? You're so welcome.
View the RecipeIt’s all about that oxygen mask - if you don’t take care of you, you can’t take care of anyone or do anything or accomplish anything with purpose. Taking care of you isn’t selfish it is responsible.
5:16
7:22
9:1
16:42
6:00
8:00
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Let’s face it: The way things currently work, it often seems like healthcare providers aren’t prioritizing “health” or “care.”...
View the ArticleIn the Kitchen
Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
Send this to a friend
