Our Eight Pillars
Self-care is not all about indulgence (although, for the record, we support plenty of that, too). A manicure, massage, or aromatherapy bubble bath can reset your mood and stress levels, motivating you to get to bed on time, to wake up to work out, or to choose the kale salad over the fries. We provide intel on how to take care of yourself so all of that happens. Think glow-inducing beauty products that also nourish your body (without chemicals) and therapies that align your mind and body like woah.
Featured Article
These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods...
Read the Article
Featured Recipe
By Erin Parekh, Nutritious Life Certified health coach. Follow her on...
View the RecipeNurture Yourself
We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you...
Read the ArticleNurture Yourself
“You never really understand a person until you consider things from his point of view — until you climb into...
Read the ArticleNurture Yourself
The beauty and wellness worlds are abuzz with praise for collagen and beauty-boosting, collagen-rich foods. And for good reason! Collagen...
Read the ArticleNurture Yourself
Looking for a healthy cookie recipe for the holidays? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies.
View the RecipeNurture Yourself
A nutrient-dense base for more flavorful grains (or sip it straight!). ...
View the RecipeNurture Yourself
Vegan, gluten-free chocolate gooey bliss. You're welcome.
View the RecipeNurture Yourself
The perfect easy, flavorful, gluten-free dinner?...
View the RecipeIt’s all about that oxygen mask - if you don’t take care of you, you can’t take care of anyone or do anything or accomplish anything with purpose. Taking care of you isn’t selfish it is responsible.
5:16
7:22
9:1
16:42
6:00
8:00
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods...
View the ArticleIn the Kitchen
We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
