Our Eight Pillars
Self-care is not all about indulgence (although, for the record, we support plenty of that, too). A manicure, massage, or aromatherapy bubble bath can reset your mood and stress levels, motivating you to get to bed on time, to wake up to work out, or to choose the kale salad over the fries. We provide intel on how to take care of yourself so all of that happens. Think glow-inducing beauty products that also nourish your body (without chemicals) and therapies that align your mind and body like woah.
Featured Article
By Karla Walsh With a cozy bed under you and a soft comforter (or weighted blanket!) floating on top, starting...
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Featured Recipe
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View the RecipeNurture Yourself
By Karla Walsh You probably know a friend or a co-worker—or maybe it’s you!—who has a baby bottle of Purell...
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Ask Keri: I’ve been hearing about people making their own hand sanitizer. Is this a good natural option? Keri Says:...
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Bone broth is a trendy health elixir you’ve likely heard all about, but did you know there are other foods...
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A nutrient-dense base for more flavorful grains (or sip it straight!).
View the RecipeNurture Yourself
Vegan, gluten-free chocolate gooey bliss. You're welcome.
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The perfect easy, flavorful, gluten-free dinner?...
View the RecipeIt’s all about that oxygen mask - if you don’t take care of you, you can’t take care of anyone or do anything or accomplish anything with purpose. Taking care of you isn’t selfish it is responsible.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
By Karla Walsh With a cozy bed under you and a soft comforter (or weighted blanket!) floating on top, starting...
View the ArticleIn the Kitchen
By Karla Walsh You probably know a friend or a co-worker—or maybe it’s you!—who has a baby bottle of Purell...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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