There is nothing worse (OK, this is a little dramatic, but it really s...
READ ARTICLEAre you an overpacker? Is ensuring you have all your wellness essentia...
READ ARTICLEJust like a long picnic in the park or a lazy afternoon spent lounging...
READ ARTICLEPicture yourself basking in the golden rays, feeling the soft chill of...
READ ARTICLEEmbracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday...
READ ARTICLENothing is better than giving a gift you just know you’ve nailed. An...
READ ARTICLEDads sometimes need a little coaxing in the wellness department. (Hey,...
READ ARTICLENutritious Life Founder Keri Glassman has always known that ...
READ ARTICLEMay is National Nurses Month, a time to celebrate the amazing contribu...
READ ARTICLEFor decades, we have been indoctrinated to believe that mental health ...
READ ARTICLESummertime in all its glory has got us thinking about how to live a nu...
READ ARTICLERegardless of the temperatures where you live, spring is here! Feeling...
READ ARTICLEDid you know that your mouth is home to over 6 billion bacteria? There...
READ ARTICLEAt Nutritious Life, we love moms. Our moms, your moms, all moms. Why? ...
READ ARTICLEDon’t be surprised at your next wellness exam if your physician jots...
READ ARTICLEThe celebrity news world lit up in February after David Beckham reveal...
READ ARTICLEWhat happens to your body when you don’t drink alcohol for three wee...
READ ARTICLEIn her new book State Change, Dr. Robin Berzin, MD, explores the newes...
READ ARTICLEI have always been addicted to sugar. For as long as I can remember, I...
READ ARTICLEIf you’re a woman looking to beat burnout, end anxiety or boost your...
READ ARTICLEYou don’t need an MD degree to know that weight loss results from bu...
READ ARTICLEThere are plenty of methods to remove body hair these days. From at-ho...
READ ARTICLEAsk Keri: My husband spends a lot of time driving from place to place ...
READ ARTICLEWhen it comes to fertility, there’s an obvious and understandable fo...
READ ARTICLEIf the word ‘methylation’ brings you back to high school chemistry...
READ ARTICLEIn the world of essential minerals and vitamins, zinc might not get as...
READ ARTICLEWe all know it’s important to drink water but … why? And how much ...
READ ARTICLEMany of us have been there, felt that: A fuzzy brain feeling in which ...
READ ARTICLEIf your blood pressure spikes and your jaw clenches at the thought of ...
READ ARTICLEAs the chief chemical messengers of your body, your hormones play a la...
READ ARTICLEHe’s been called “one of the unlikely rock stars of the American f...
READ ARTICLEIt’s that time of year when we’re waking up in the morning and alm...
READ ARTICLEThey say the holidays are the most wonderful time of the year, but som...
READ ARTICLECelebrity trainer Simone De La Rue knows a thing or two about survivin...
READ ARTICLEThe holidays are supposed to be the most wonderful time of the year, r...
READ ARTICLEThese days, we’re all about learning how to DIY just about everythin...
READ ARTICLEWe all overindulge on food from time to time, and this can leave us fe...
READ ARTICLEYou know that saying, "You can’t understand someone until ...
READ ARTICLEThe beauty and wellness worlds are abuzz with praise for collagen and ...
READ ARTICLELooking for a way to feel less stressed, less anxious, less tired, mor...
READ ARTICLE“For the Pro” is a video series where we speak to amazing business...
READ ARTICLEWellness is essentially part of Daphne Oz’s DNA. The daughter of two...
READ ARTICLEEver heard the phrase “good mood food?” It’s a real thing. Scien...
READ ARTICLEWe are all home a lot more than ever before. We’re also a lot busier...
READ ARTICLEA new year brings a new start. Normally, we have our list of resolutio...
READ ARTICLEHave you ever wondered how Jennifer Aniston and Gisele Bündchen got t...
READ ARTICLELast year around this time, we were all wondering how the new decade w...
READ ARTICLEThis is, without a doubt, a long season of frustration, criticalness, ...
READ ARTICLEThere is a lot of attention put on strategies for decreasing exposure ...
READ ARTICLEThe definition of “cheer” is “a shout of encouragement, praise, ...
READ ARTICLEThe holidays are wonderful because it’s a time dedicated to giving b...
READ ARTICLEWhen our days are scheduled from sunrise to sunset, taking time to nur...
READ ARTICLEAs parents, many of us are familiar with our kids having a constant ca...
READ ARTICLENutritious Life is making your holiday shopping effortless this year. ...
READ ARTICLEAmidst our busy schedules, establishing a routine can give you some ...
READ ARTICLENutritious Life is making holiday shopping effortless this year. We ha...
READ ARTICLE2020 is ever so slowly coming to a finish. As we head into the winte...
READ ARTICLEUnfortunately, masks have become an essential part of our lives. This ...
READ ARTICLENutritious Life is making holiday shopping effortless this year. We ha...
READ ARTICLEWe spend our lives anticipating what’s next, and work endlessly tryi...
READ ARTICLEFeeling energized, healthy and focused in quarantine can often feel im...
READ ARTICLEWe love fall (in that first few months of a hot romance type of love)...
READ ARTICLEOctober is National Breast Cancer Awareness Month. And while the month...
READ ARTICLEBoris Kodjoe has had a thriving career in Hollywood. The award winning...
READ ARTICLEBetween the hundreds of things that demand our attention (especially n...
READ ARTICLEStraight up, now tell us...when was the last time you saw Paula Abdul?...
READ ARTICLEGrowing up in a Vietnamese household, YouTube star chef (and now autho...
READ ARTICLEThere’s no doubt that clothing can make a statement; but, what if we...
READ ARTICLEIn this new world of ours, it can feel like weekends don't really exis...
READ ARTICLEIf you’ve had sushi of any kind, you’ve likely sampled seaweed. It...
READ ARTICLEMy work and teaching method uses sound and deep listening as a tool to...
READ ARTICLEA walk in the woods; an afternoon at the beach just listening to the w...
READ ARTICLELong-term stress is harmful to more than just our emotional well-being...
READ ARTICLESunscreen is the most obvious way to save your skin from nasty burns. ...
READ ARTICLESummer is the season we look forward to most—even during a pandemic....
READ ARTICLEOne of our favorite quotes is by children’s book author, Dr. Seuss...
READ ARTICLEWhen it comes to our own personal fitness journeys, it’s easy for us...
READ ARTICLERemember when you used to have some idea of what your next few months ...
READ ARTICLEPeople of color experience systemic racism on a daily basis, and resea...
READ ARTICLESince being diagnosed with multiple autoimmune diseases three years ag...
READ ARTICLEExcerpted from Ritual Baths (2020) by Deborah Hanecamp, reprinted with...
READ ARTICLEAsk Keri: The news cycle has me feeling really low and unmotivated. Wh...
READ ARTICLEI’ve always been told that having children will change your life for...
READ ARTICLEBy Sarah Rueven, RD, MS, CDN, NLC Pregnancy is work. Actu...
READ ARTICLEAsk Keri: I'm isolating with my partner who always cooks unhealthy foo...
READ ARTICLEIf you're hunkered down at home, trying new recipes can be a fun and t...
READ ARTICLEBy April Dupee Clear skin seems like it’d be easy enough to achie...
READ ARTICLEBy Karla Walsh With a cozy bed under you and a soft comforter (or w...
READ ARTICLEBy Karla Walsh You probably know a friend or a co-worker—or maybe...
READ ARTICLEAsk Keri: I’ve been hearing about people making their own hand sanit...
READ ARTICLEBone broth is a trendy health elixir you’ve likely heard all about f...
READ ARTICLEBy Lauren Pronger, founder of Well Inspired Travels All too often, ...
READ ARTICLELike most people born in the ’80s, I was a member of the clean plate...
READ ARTICLEBy Karla Walsh Maybe you’re a dietitian looking at the latest res...
READ ARTICLEBy April Dupee Self-care is more than just a trend. Taking time to ...
READ ARTICLEYou can’t think of February without thinking of the word love. But w...
READ ARTICLEBy April Dupee There’s a good chance you’ve been hearing a lot ...
READ ARTICLEBy Keri Glassman, RD and founder of Nutritious Life The body positivi...
READ ARTICLEThere’s a good chance you’ve been hearing a lot about “clean bea...
READ ARTICLEBy April Dupee Eat better, stress less, move more—whatever your N...
READ ARTICLEBy April Dupee Wellness became mainstream over the last ten years. ...
READ ARTICLEBy Karla Walsh What do dietitians, doctors, trainers, and dermatolo...
READ ARTICLEBy April Dupee ‘Tis the season for festive parties, delicious foo...
READ ARTICLEBy Lauren Pronger, founder of Well Inspired Travels If you want to ...
READ ARTICLEBy Emma Stessman Bobbi Brown is one of the most recognizable names ...
READ ARTICLEIn partnership with Green Roads. There are so many ways CBD can hel...
READ ARTICLEDuring the summer months, the humidity (while you curse it for causing...
READ ARTICLEIn her new book, A Patient’s Guide to Acupuncture, acupuncturist and...
READ ARTICLEBy Emma Stessman Jade rolling, foam rolling, and dry brushing are s...
READ ARTICLEBy Emma Stessman Putting acid on your skin seems exactly like the k...
READ ARTICLEWhile acupuncture has grown in popularity in New York City alongside t...
READ ARTICLEI’ve been super picky about sunscreen for a long time, and I’ve go...
READ ARTICLEA foam roller is a no-fuss piece of equipment that can now b...
READ ARTICLEBy Emma Stessman Oral contraceptives changed history for women, but...
READ ARTICLECould a supplement help protect your skin from sun damage? Last yea...
READ ARTICLEYou may know Lauren Roxburgh as a foam rolling guru, but her new book,...
READ ARTICLEBy Emma Stessman Your body changes a lot during pregnancy, which is...
READ ARTICLESun-protective clothing sounds a little unnecessary, until you conside...
READ ARTICLETrust on this one: Fat can be incredibly fascinating—which is why we...
READ ARTICLEFor a long time, it was nearly impossible to find beauty products that...
READ ARTICLEBy Emma Stessman Essential oils don’t just make your space smell ...
READ ARTICLERegistration for the spring 2019 session of The Nutritious Life Studio...
READ ARTICLERegistration for the spring 2019 session of The Nutritious Life Studio...
READ ARTICLEBy Emma Stessman You’re tired, you’re burnt out, and you think ...
READ ARTICLEBy Emma Stessman Covering 13.1 miles in a half-marathon seems like ...
READ ARTICLEFive years ago it would have been hard to find someone who knew what C...
READ ARTICLEIf you’re an active person, you likely work on (or at least know you...
READ ARTICLEBy Emma Stessman Running isn’t supposed to hurt. Okay, after l...
READ ARTICLECreated in partnership with HUM Nutrition. How does this sound as a...
READ ARTICLEAs women, getting older means a massive hormonal change. But that does...
READ ARTICLEWhen the new year rolls around, no, you should not expect a “new you...
READ ARTICLEBy Emma Stessman Given the choice between a synthetic or natural pr...
READ ARTICLEBetween tough exercise sessions, hours spent sitting hunched over our ...
READ ARTICLEBy Emma Stessman The idea of consulting a spiritual medium for well...
READ ARTICLEBy Emma Stessman Yes, that “you look tired” comment is totally ...
READ ARTICLELeila Janah isn’t your typical beauty entrepreneur. Before she st...
READ ARTICLEBy Emma Stessman There’s nothing surprising about Sue Cowie, 61, ...
READ ARTICLEIf you’re worried about how the change in weather might affect your ...
READ ARTICLEBy Emma Stessman You’ve probably seen pictures of the great mass ...
READ ARTICLEBy Emma Stessman Bad news: Too much sunshine isn’t the only threa...
READ ARTICLEGenerally, when someone tries to sell you a “pill” that will total...
READ ARTICLEIdeally, you’re getting your daily dose of vitamin D-infused rays in...
READ ARTICLEBy Emma Stessman How amazing is the feeling of warm sunshine stream...
READ ARTICLEWhen it comes to books that help you live your best life, we’re all ...
READ ARTICLEBy Emma Stessman You may be kicking sugar off of your plate and out...
READ ARTICLEBy Emma Stessman Remember all those times your mom told you to “q...
READ ARTICLEMoms are always giving advice. Sometimes their wisdom is welcome an...
READ ARTICLEDr. Whitney Bowe is so much more than a dermatologist. She’s a strai...
READ ARTICLEBy Sarah Sarway What the heck is “green beauty,” anyway? A f...
READ ARTICLESuddenly all of your health-savvy BFFs are skipping happy hour in ...
READ ARTICLEFinding the right skin-care product is uber-complicated. First, you fi...
READ ARTICLEAsk Keri: How is CBD different from marijuana, and is it actually good...
READ ARTICLEAt this point, when you hear the word “microbiome,” you probably t...
READ ARTICLEWe’ve been talking about why artificial sweeteners like Equal and Sp...
READ ARTICLEBy Sarah Sarway Jillian Wright, a clinical aesthetician and the co-...
READ ARTICLEAmazing things can happen when you get inventive in the kitc...
READ ARTICLEOh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
READ ARTICLECreated in partnership with CocoaVia. No, we’re not talking about...
READ ARTICLEThe relationship between Vitamin D and sunscreen can feel pretty fraug...
READ ARTICLELatham Thomas is a wellness guru and doula, and she’s been helping w...
READ ARTICLEOrganic tampons used to occupy a dusty spot on the drugstore shelf, in...
READ ARTICLEThere are all kinds of confusing terms used to describe sunscreen: che...
READ ARTICLESunscreen is a non-negotiable part of a healthy lifestyle, but choosin...
READ ARTICLEWe don’t talk about weight loss often. Instead, we embrace the idea ...
READ ARTICLEBy Lisa Elaine Held While it’s an ancient, Eastern healing modali...
READ ARTICLE“We don’t understand the difference between exercise and movement,...
READ ARTICLEWhy are you tired all of the time? The obvious answer is that you...
READ ARTICLEBy Parsley Health I see patients every day who are suffering from a...
READ ARTICLEQ: Are daily supplements necessary if I’m trying to be as healthy as...
READ ARTICLEListen up: Your morning cleanse-moisturize-makeup routine may be equiv...
READ ARTICLESure, you brush, floss, rinse—you know, all that fun stuff—to prev...
READ ARTICLEA juice cleanse can send you on a short trip towards a meltdown. A foo...
READ ARTICLEI’m a big fan of cleansing, but a cleanse shouldn’t be a quick-fix...
READ ARTICLETrying to prevent wrinkles? Bad news: even if you’re slathering o...
READ ARTICLEThere are eight pillars of living a Nutritious Life because we believe...
READ ARTICLEGot a runny nose that won’t quit? If you’re wondering how to stren...
READ ARTICLEWe all want to look (and feel!) our best, and having a bloated belly p...
READ ARTICLEDo you think about the consequence of a meal far after it’...
READ ARTICLEHealthy skin is one of those things we all want, but many of us have t...
READ ARTICLEToday, we’re talking detox foods. Why? Because let’s be real. Your...
READ ARTICLEWe all know the feeling. It’s been a long day so you treat yourself ...
READ ARTICLEYou’re searching high and low for the fastest way to lose weight thi...
READ ARTICLEBy: Lauren Roxburgh The lymphatic system is truly a forgotten hero ...
READ ARTICLEWhen you think of health and wellness, you probably think of how much ...
READ ARTICLEThree day weekends. They’re all about your favorite F words: friends...
READ ARTICLEI know I’m not alone in my mad love and passion for the beach. A lak...
READ ARTICLEHealthy hair is more coveted than the perfect pair of jeans but somet...
READ ARTICLELauren Roxburgh is an international best-selling author of ‘Taller...
READ ARTICLESo you need some healthy summer BBQ recipes so you can stay slim this ...
READ ARTICLEMandy Ingber, may be famous for being the "it" yoga guru among A-list...
READ ARTICLEYou've read countless tips for glowing skin in magazines and blogs a...
READ ARTICLEby Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning j...
READ ARTICLEBlood work is so confusing. What do all those numbers mean? How the he...
READ ARTICLEIt’s been a tough 9 months, but you made it. And, look what you go...
READ ARTICLEI’m very clear with my stance on supplementation: I believe even the...
READ ARTICLEMy mission in life is to help as many people as possible take their nu...
READ ARTICLEI take your heart health seriously, no matter how young or old you are...
READ ARTICLESexercise. You either just blushed when I said it, or you already have...
READ ARTICLEWhen you've got a (whole-grain) bun in the oven, suddenly everyone's a...
READ ARTICLEMcKel Hill, MS, RD is a Registered Dietitian Nutritionist and Founder ...
READ ARTICLEThe winter solstice comes once a year. Some of us don’t notice it. S...
READ ARTICLEDoes it seem like everyone around you is sick, and you're desperate to...
READ ARTICLEWinter skin is upon us, and I just heard a collective sigh. Cozy s...
READ ARTICLEEven if the holiday party invites aren’t flooding your mailbox and i...
READ ARTICLEJordan Younger is the girl behind top-read health and lifestyle blog T...
READ ARTICLEYou're looking for weight loss tips because you want to do Thanksgivi...
READ ARTICLEWhy is Thanksgiving a binge-fest that leads to a food coma? Why do ...
READ ARTICLEby Ronni Pitiger, NLC So exactly what are essential oils and why is...
READ ARTICLEHave you been wondering what health supplements you should be taking? ...
READ ARTICLEQ: I’m hearing a lot about vitamin D benefits. What are they exactly...
READ ARTICLEQ: What are your thoughts on doing a liquid cleanse diet? A: I’m ...
READ ARTICLENatalie Jill helps people across the globe reach their health, fitness...
READ ARTICLEAre you waking up feeling a little puffy? Do you need pliers to pull y...
READ ARTICLEHave you heard of dry brushing your skin? Whether you’ve heard of ...
READ ARTICLENatalie Uhling is the creator of NUFit, an Under Armour Athlete, Woman...
READ ARTICLECANDICE KUMAI is a classically trained chef, wellness journalist and b...
READ ARTICLEWe all want hair that could land us on a Pantene commercial. Looking g...
READ ARTICLEDoes a full-fledged war launch inside your brain every single time you...
READ ARTICLEI have one of those love hate relationships with the sun: love being o...
READ ARTICLESakara co-founders Whitney Tingle and Danielle DuBoise grew up togethe...
READ ARTICLEKathryn Budig is an internationally celebrated yoga teacher and author...
READ ARTICLEElla Woodward is the author of popular food blog, DeliciouslyElla.com....
READ ARTICLEMichele Promaulayko is the Editor-in-Chief of Cosmopolitan and the Edi...
READ ARTICLEAs the granddaughter of the founder of organic movement in America, Ma...
READ ARTICLEYou're officially familiar with yo yo dieting if you've ever said some...
READ ARTICLEI have a story for you, and it might sound familiar. Jane (no, not ...
READ ARTICLEIt’s been a tough 9 months, but you made it! Good nutrition is cri...
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