Our Eight Pillars
Self-care is not all about indulgence (although, for the record, we support plenty of that, too). A manicure, massage, or aromatherapy bubble bath can reset your mood and stress levels, motivating you to get to bed on time, to wake up to work out, or to choose the kale salad over the fries. We provide intel on how to take care of yourself so all of that happens. Think glow-inducing beauty products that also nourish your body (without chemicals) and therapies that align your mind and body like woah.
Featured Article
This skin-care solution is so easy...you can do it in your sleep.
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Featured Recipe
Vegan, gluten-free chocolate gooey bliss. You're welcome.
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Nilotica is like "an heirloom variety of shea butter.”...
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There’s nothing surprising about her demonstrating slam ball exercises; that’s the power of The Fine Line.
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Who wants to sip some steaming hot chai tea while this apple face mask works its magic?...
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The perfect easy, flavorful, gluten-free dinner?...
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Turn the super-green tea into a (vegan and gluten-free) sweet treat.
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OMG! Raw, gluten-free cookie dough that qualifies as a post-workout snack? You're so welcome.
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For when your blender is sick of spinach and kale.
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A fast, simple way to cook nutrient-dense artichokes. Eat them as a side dish or throw them on a salad...
View the RecipeIt’s all about that oxygen mask - if you don’t take care of you, you can’t take care of anyone or do anything or accomplish anything with purpose. Taking care of you isn’t selfish it is responsible.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Nilotica is like "an heirloom variety of shea butter.”...
View the ArticleIn the Kitchen
There’s nothing surprising about her demonstrating slam ball exercises; that’s the power of The Fine Line.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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