Nurture Yourself
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28 Anti-Bloat Foods to Eat When You’re Feeling Puffy
There is nothing worse (OK, this is a little dramatic, but it really s...
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Nine Amazon Items to Pack for Your Next Trip
Are you an overpacker? Is ensuring you have all your wellness essentia...
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Editor’s Picks: The Best Products for Every Summer Beauty Need
Just like a long picnic in the park or a lazy afternoon spent lounging...
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7 Amazon Items to Bring to the Beach
Picture yourself basking in the golden rays, feeling the soft chill of...
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How to Stay Healthy All Summer In 4 Simple Steps
Embracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday...
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7 Amazon Purchases for Your Wellness-Loving Dad
Nothing is better than giving a gift you just know you’ve nailed. An...
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10 Healthy Gifts For Dad This Father’s Day
Dads sometimes need a little coaxing in the wellness department. (Hey,...
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Wellness is About More Than Nutrition: Sleep, Hydration, Exercise and More Are All Part of the Puzzle
Nutritious Life Founder Keri Glassman has always known that ...
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5 Tips to Beat Burnout in Healthcare: From One Nurse to Another
May is National Nurses Month, a time to celebrate the amazing contribu...
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Anxiety Is Not All In Your Head, It’s In Your Body
For decades, we have been indoctrinated to believe that mental health ...
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From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer
Summertime in all its glory has got us thinking about how to live a nu...
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4 Great Ways to ‘Spring Clean’ Your Way to a Healthier Lifestyle
Regardless of the temperatures where you live, spring is here! Feeling...
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Gum Disease and Alzheimer’s: How Bad Bacteria From Your Mouth Can Affect Your Brain (and How Nutrition Can Help)
Did you know that your mouth is home to over 6 billion bacteria? There...
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Happy Mother’s Day … the Nutritious Life Way
At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? ...
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Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx
Don’t be surprised at your next wellness exam if your physician jots...
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Orthorexia: When Healthy Eating Goes Too Far
The celebrity news world lit up in February after David Beckham reveal...
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3 Weeks Without Alcohol: The Key to More Energy, Better Sleep and Radiant Skin
What happens to your body when you don’t drink alcohol for three wee...
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How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines
In her new book State Change, Dr. Robin Berzin, MD, explores the newes...
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How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach
I have always been addicted to sugar. For as long as I can remember, I...
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End Anxiety, Beat Burnout and Boost Energy — A Blueprint by Top Holistic Doc Robin Berzin
If you’re a woman looking to beat burnout, end anxiety or boost your...
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The Truth About Resetting Your Metabolism, and Tips From a Top Weight Loss Doctor
You don’t need an MD degree to know that weight loss results from bu...
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Sugaring Vs. Waxing: Find Out Which One Is Right For You
There are plenty of methods to remove body hair these days. From at-ho...
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Ask Keri: Can You Get Vitamin D Through a Window?
Ask Keri: My husband spends a lot of time driving from place to place ...
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Are Prenatal Vitamins Safe for Men? Experts Explain How to Support the Health of a Father-To-Be
When it comes to fertility, there’s an obvious and understandable fo...
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What Is Methylation and Why Does It Matter For Your Health?
If the word ‘methylation’ brings you back to high school chemistry...
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Chelated Zinc: Your Essential Guide to This Essential Mineral
In the world of essential minerals and vitamins, zinc might not get as...
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Feeling Dehydrated? Here’s How to Hydrate Like a Boss
We all know it’s important to drink water but … why? And how much ...
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Brain Fog Is Real—Here’s How to Bounce Back Sharper
Many of us have been there, felt that: A fuzzy brain feeling in which ...
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5 Ways to Feel More Festive Than Frazzled This Holiday Season
If your blood pressure spikes and your jaw clenches at the thought of ...
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Estrogen Dominance: What It Is and Why You Can and Should Treat It
As the chief chemical messengers of your body, your hormones play a la...
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Fermentation Demystified: Chatting with Author, Expert and Revivalist Sandor Katz
He’s been called “one of the unlikely rock stars of the American f...
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5 Ways to Keep Immunity Strong During the Winter Holidays
It’s that time of year when we’re waking up in the morning and alm...
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Give Yourself the Gift of Self-Love and Care This Season
They say the holidays are the most wonderful time of the year, but som...
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How Simone De La Rue Conquered COVID Anxiety and Kept Her Fitness Empire Intact
Celebrity trainer Simone De La Rue knows a thing or two about survivin...
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5 Tips For a Happy, Healthy Thanksgiving With Family This Year
The holidays are supposed to be the most wonderful time of the year, r...
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Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health
These days, we’re all about learning how to DIY just about everythin...
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De-Fluff Your Puff: 5 Exercises to Reduce Bloating
We all overindulge on food from time to time, and this can leave us fe...
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Are You an Empath? Signs and Traits to Look For in Yourself and Others
You know that saying, "You can’t understand someone until ...
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Why You Want to Eat These Beauty-Boosting, Collagen-Rich Foods, Starting Today!
The beauty and wellness worlds are abuzz with praise for collagen and ...
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How to Stay Focused and Present
Looking for a way to feel less stressed, less anxious, less tired, mor...
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For the Pro: How To Become a Philanthropic Company
“For the Pro” is a video series where we speak to amazing business...
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Why Daphne Oz Unapologetically Prioritizes Herself
Wellness is essentially part of Daphne Oz’s DNA. The daughter of two...
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7 Foods to Eat to Fight Anxiety & Depression
Ever heard the phrase “good mood food?” It’s a real thing. Scien...
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7 Must-Have Cleaning Products of 2021
We are all home a lot more than ever before. We’re also a lot busier...
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6 Home Organizing Tips to Make Your Home Feel New Again
A new year brings a new start. Normally, we have our list of resolutio...
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The Class Founder Taryn Toomey’s Top Trick to Staying Focused
Have you ever wondered how Jennifer Aniston and Gisele Bündchen got t...
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2021 Nutrition & Wellness Trends To Try
Last year around this time, we were all wondering how the new decade w...
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How to Focus on Self Compassion
This is, without a doubt, a long season of frustration, criticalness, ...
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4 Ways to Support Your Immunity Today
There is a lot of attention put on strategies for decreasing exposure ...
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How Cheer’s Monica Aldama Motivates Herself to Stay Active
The definition of “cheer” is “a shout of encouragement, praise, ...
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5 Tips to Preserve Your Mental Health During the Holidays
The holidays are wonderful because it’s a time dedicated to giving b...
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Self-Care Starts with Your Skin: Doctor Recommended Steps to a Healthy Beauty Routine
When our days are scheduled from sunrise to sunset, taking time to nur...
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Parent’s Guide to Flu Season in a Pandemic
As parents, many of us are familiar with our kids having a constant ca...
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Health & Wellness Subscription Box Gift Guide 2020
Nutritious Life is making your holiday shopping effortless this year. ...
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A Clean Beauty Routine for Sensitive Skin
Amidst our busy schedules, establishing a routine can give you some ...
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Clean Beauty Holiday Gift Guide
Nutritious Life is making holiday shopping effortless this year. We ha...
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3 Ways to End The Year Positively
2020 is ever so slowly coming to a finish. As we head into the winte...
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All-Natural, At-Home Remedies to Clear Your ‘Maskne’
Unfortunately, masks have become an essential part of our lives. This ...
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Get Cookin’ Holiday Gift Guide
Nutritious Life is making holiday shopping effortless this year. We ha...
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5 Ways I Learned to Love My Body at Age 50
We spend our lives anticipating what’s next, and work endlessly tryi...
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How to Make a Results List
Feeling energized, healthy and focused in quarantine can often feel im...
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Safe Outdoor Activities to Enjoy in This Autumn
We love fall (in that first few months of a hot romance type of love)...
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Breast Cancer Will Never Define Me
October is National Breast Cancer Awareness Month. And while the month...
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How Actor Boris Kodjoe’s Has Made Wellness a Family Priority
Boris Kodjoe has had a thriving career in Hollywood. The award winning...
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Stress Less With These High-Tech Tools
Between the hundreds of things that demand our attention (especially n...
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How Paula Abdul Alleviates Stress Through Movement
Straight up, now tell us...when was the last time you saw Paula Abdul?...
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Honeysuckle’s Dzung Lewis’ Weeknight Remix Changes the Leftovers Game
Growing up in a Vietnamese household, YouTube star chef (and now autho...
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Can What You Wear Affect Your Mood?
There’s no doubt that clothing can make a statement; but, what if we...
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Simple Ways to Recharge and Reset This Weekend
In this new world of ours, it can feel like weekends don't really exis...
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From Health to Beauty, Seaweed Is Full of Surprising Benefits
If you’ve had sushi of any kind, you’ve likely sampled seaweed. It...
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Sara Auster’s 20-Minute Sound Bath You Can Do Anywhere
My work and teaching method uses sound and deep listening as a tool to...
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5 Easy Ways to Create Your Own Outdoor Bliss Inside
A walk in the woods; an afternoon at the beach just listening to the w...
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5 Stress-Reducing Tips to Build Immunity
Long-term stress is harmful to more than just our emotional well-being...
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Stylish Products That Put the Fun in Sun Protection
Sunscreen is the most obvious way to save your skin from nasty burns. ...
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Top Products to Solve Common Summer Problems
Summer is the season we look forward to most—even during a pandemic....
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Books Are Good For Your Health and Happiness—What We’re Reading Now
One of our favorite quotes is by children’s book author, Dr. Seuss...
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Jillian Michaels Finds Meaning and Motivation in Challenging Times
When it comes to our own personal fitness journeys, it’s easy for us...
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5 Expert Tips to Manage Uncertainty During a Seriously Difficult Time
Remember when you used to have some idea of what your next few months ...
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Why Self-Care is Crucial For People of Color (and Especially Activists)
People of color experience systemic racism on a daily basis, and resea...
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16 Black-Owned Clean Beauty Companies to Support Now and Forever
Since being diagnosed with multiple autoimmune diseases three years ag...
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Use this Natural Practice to Become More Grounded
Excerpted from Ritual Baths (2020) by Deborah Hanecamp, reprinted with...
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Is the News Making You Feel Unmotivated?
Ask Keri: The news cycle has me feeling really low and unmotivated. Wh...
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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life for...
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Postnatal Depletion 101: Everything You Need to Know and How to Avoid It Post-Baby
By Sarah Rueven, RD, MS, CDN, NLC Pregnancy is work. Actu...
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Can I Maintain my Own Healthy-Eating Habits While Quarantined with my Partner?
Ask Keri: I'm isolating with my partner who always cooks unhealthy foo...
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Superfood Snacks for a DIY Happy Hour at Home
If you're hunkered down at home, trying new recipes can be a fun and t...
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The Best Natural Remedies for Acne, According to a Dermatologist
By April Dupee Clear skin seems like it’d be easy enough to achie...
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How Lo Bosworth Learned to Cherish Her Mornings
By Karla Walsh With a cozy bed under you and a soft comforter (or w...
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Does Hand Sanitizer *Actually* Work?
By Karla Walsh You probably know a friend or a co-worker—or maybe...
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Should I DIY My Hand Sanitizer for a More Natural Option?
Ask Keri: I’ve been hearing about people making their own hand sanit...
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10 Foods That Boost Collagen–Plus Why It Matters
Bone broth is a trendy health elixir you’ve likely heard all about f...
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These Beach Resorts Were Built Around Health and Wellness
By Lauren Pronger, founder of Well Inspired Travels All too often, ...
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How I Broke Up With Food Guilt and Started Loving My Body
Like most people born in the ’80s, I was a member of the clean plate...
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Do Blue-Light Glasses Really Work?
By Karla Walsh Maybe you’re a dietitian looking at the latest res...
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The Best Self-Care Gifts to Buy Yourself This Valentine’s Day
By April Dupee Self-care is more than just a trend. Taking time to ...
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How to Practice Self-Love Like You Mean It
You can’t think of February without thinking of the word love. But w...
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The Best Period Underwear for Every Type of Flow
By April Dupee There’s a good chance you’ve been hearing a lot ...
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Can You Be Body Positive and *Still* Want to Lose Weight?
By Keri Glassman, RD and founder of Nutritious Life The body positivi...
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What Is Clean Beauty? Plus, the Best Products to Try Now.
There’s a good chance you’ve been hearing a lot about “clean bea...
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5 Wellness Books to Help You Achieve Your New Year’s Resolutions
By April Dupee Eat better, stress less, move more—whatever your N...
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The Biggest Wellness Trends of the Last Decade
By April Dupee Wellness became mainstream over the last ten years. ...
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The Wellness Gifts 10 Pros Want for Christmas
By Karla Walsh What do dietitians, doctors, trainers, and dermatolo...
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The Wellness-Focused Cyber Monday Sales You Shouldn’t Miss
By April Dupee ‘Tis the season for festive parties, delicious foo...
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3 Wellness Travel Destinations to Help You Find Your Zen
By Lauren Pronger, founder of Well Inspired Travels If you want to ...
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Bobbi Brown’s Personal Beauty-From-Within Strategies
By Emma Stessman Bobbi Brown is one of the most recognizable names ...
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How to Pick the Highest Quality CBD Products
In partnership with Green Roads. There are so many ways CBD can hel...
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3 Expert-Approved Ways to Prevent Dry Skin
During the summer months, the humidity (while you curse it for causing...
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Can Acupuncture Help You Get Pregnant?
In her new book, A Patient’s Guide to Acupuncture, acupuncturist and...
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Why Is Everyone Talking About Lymphatic Drainage?
By Emma Stessman Jade rolling, foam rolling, and dry brushing are s...
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The Acids You Should Be Using For Better Skin
By Emma Stessman Putting acid on your skin seems exactly like the k...
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Could an Ancient Healing Practice Address Your Modern Ailments?
While acupuncture has grown in popularity in New York City alongside t...
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Editor’s Picks: The Best Mineral Sunscreens
I’ve been super picky about sunscreen for a long time, and I’ve go...
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The Right Way to Use a Foam Roller for Maximum Benefits
A foam roller is a no-fuss piece of equipment that can now b...
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The 5 Most Common Questions About the Pill, Answered
By Emma Stessman Oral contraceptives changed history for women, but...
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The Skincare Supplement Dermatologists Swear By
Could a supplement help protect your skin from sun damage? Last yea...
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This Will Totally Change the Way You Think About Core Strength
You may know Lauren Roxburgh as a foam rolling guru, but her new book,...
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5 Weird (but Totally Common) Things That Can Happen to Your Body During Pregnancy
By Emma Stessman Your body changes a lot during pregnancy, which is...
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UPF vs. SPF: The Scoop on Sun-Protective Clothing
Sun-protective clothing sounds a little unnecessary, until you conside...
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3 Surprising Insights From “The Secret Life of Fat”
Trust on this one: Fat can be incredibly fascinating—which is why we...
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3 Innovative Brands Making Beauty More Sustainable
For a long time, it was nearly impossible to find beauty products that...
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How to Use Essential Oils to Solve All (Okay, Most) of Your Problems
By Emma Stessman Essential oils don’t just make your space smell ...
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5 Forward-Thinking Companies Making Healthcare Smarter
Registration for the spring 2019 session of The Nutritious Life Studio...
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The Healthy Secrets of a Seriously Well-Rounded Wellness Pro
Registration for the spring 2019 session of The Nutritious Life Studio...
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Adrenal Fatigue, Explained
By Emma Stessman You’re tired, you’re burnt out, and you think ...
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Why Some Wellness Experts Are All About Cold Showers
By Emma Stessman Covering 13.1 miles in a half-marathon seems like ...
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Will CBD Really Help You Sleep Better?
Five years ago it would have been hard to find someone who knew what C...
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The Important Practice That’s Missing From Your Wellness Routine
If you’re an active person, you likely work on (or at least know you...
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4 of the Most Common Running Pains, Explained
By Emma Stessman Running isn’t supposed to hurt. Okay, after l...
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One Simple Trick to Look (and Feel) Your Best in 2019
Created in partnership with HUM Nutrition. How does this sound as a...
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7 Delicious Foods for Managing Menopause
As women, getting older means a massive hormonal change. But that does...
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6 Smart New Books for a Slimmer, Healthier, Happier You
When the new year rolls around, no, you should not expect a “new you...
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Should You Be Using Vegan Beauty Brushes?
By Emma Stessman Given the choice between a synthetic or natural pr...
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4 Easy, Effective Stretches for Sore Feet
Between tough exercise sessions, hours spent sitting hunched over our ...
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According to a Spiritual Medium, Your Energy Might Be “Stuck”
By Emma Stessman The idea of consulting a spiritual medium for well...
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Beauty Sleep, Explained: Do Sleep Habits Really Affect Your Skin?
By Emma Stessman Yes, that “you look tired” comment is totally ...
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Meet the Powerful New Ingredient That’s Good for Your Skin and the Planet
Leila Janah isn’t your typical beauty entrepreneur. Before she st...
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Sue Cowie Is Embracing Aging and Encouraging Other Women to Follow
By Emma Stessman There’s nothing surprising about Sue Cowie, 61, ...
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5 Fall Beauty Foods for Great Skin, Hair, and Overall Health
If you’re worried about how the change in weather might affect your ...
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4 Cool, Healthy Products Made From Recycled Ocean Plastic
By Emma Stessman You’ve probably seen pictures of the great mass ...
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These Are the Four Major Factors That Lead to Skin Damage
By Emma Stessman Bad news: Too much sunshine isn’t the only threa...
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Is This Summer Wellness Product Putting Your Health at Risk?
Generally, when someone tries to sell you a “pill” that will total...
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Sunburn Relief: 5 Easy Ways to Heal Faster
Ideally, you’re getting your daily dose of vitamin D-infused rays in...
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5 Healthy Reasons to Soak Up the Sun
By Emma Stessman How amazing is the feeling of warm sunshine stream...
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5 Great Beach Reads for Better Health
When it comes to books that help you live your best life, we’re all ...
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Is Sugaring the All-Natural Hair Removal Treatment You’ve Been Looking For?
By Emma Stessman You may be kicking sugar off of your plate and out...
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5 Simple Tips to Improve Your Posture—for Confidence and Overall Health
By Emma Stessman Remember all those times your mom told you to “q...
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The Best Health Advice I Got From My Mom Was …
Moms are always giving advice. Sometimes their wisdom is welcome an...
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Why Top Dermatologist Dr. Whitney Bowe Embraces “Dirty” Skin
Dr. Whitney Bowe is so much more than a dermatologist. She’s a strai...
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4 Simple Ways to Green Your Beauty Routine
By Sarah Sarway What the heck is “green beauty,” anyway? A f...
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8 Things to Know Before You Try an Infrared Sauna
Suddenly all of your health-savvy BFFs are skipping happy hour in ...
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5 Surprising Natural Solutions to Common Skin-Care Issues
Finding the right skin-care product is uber-complicated. First, you fi...
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Why Is Everyone Talking About the Health Benefits of CBD?
Ask Keri: How is CBD different from marijuana, and is it actually good...
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Why Your Skin Microbiome Matters, Too
At this point, when you hear the word “microbiome,” you probably t...
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Are These Hidden Ingredients Making You Break Out?
We’ve been talking about why artificial sweeteners like Equal and Sp...
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Think a Facial Could Fix Your Skin? What You Need to Know
By Sarah Sarway Jillian Wright, a clinical aesthetician and the co-...
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9 DIY Beauty Products You Can Make With Healthy Foods
Amazing things can happen when you get inventive in the kitc...
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The 2017 Nutritious Life Gift Guide: Nurture Yourself
Oh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
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How to Boost Nitric Oxide for Better Health
Created in partnership with CocoaVia. No, we’re not talking about...
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The Surprising Truth About Vitamin D and Sunscreen
The relationship between Vitamin D and sunscreen can feel pretty fraug...
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The Habits Wellness Guru Latham Thomas Relies on to Own Her Glow
Latham Thomas is a wellness guru and doula, and she’s been helping w...
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Should You Be Using Organic Tampons?
Organic tampons used to occupy a dusty spot on the drugstore shelf, in...
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Oxybenzone: What to Know About This Controversial Sunscreen Ingredient
There are all kinds of confusing terms used to describe sunscreen: che...
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The Healthy Sunscreens Beauty Experts Actually Use
Sunscreen is a non-negotiable part of a healthy lifestyle, but choosin...
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10 Smart, Healthy Ways to Lose 10 Pounds
We don’t talk about weight loss often. Instead, we embrace the idea ...
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5 Things You Need to Know About Acupuncture Before You Try It
By Lisa Elaine Held While it’s an ancient, Eastern healing modali...
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There’s a Difference Between Exercise and Movement—and It Matters
“We don’t understand the difference between exercise and movement,...
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5 Surprising Reasons You’re Tired All the Time
Why are you tired all of the time? The obvious answer is that you...
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You Need to Know This Before Getting Tested for a Thyroid Problem
By Parsley Health I see patients every day who are suffering from a...
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Should You Be Taking Daily Supplements?
Q: Are daily supplements necessary if I’m trying to be as healthy as...
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Switch to Healthier Beauty Products in 2 Simple Steps
Listen up: Your morning cleanse-moisturize-makeup routine may be equiv...
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The Keys to Perfect Dental Hygiene (for Overall Health)
Sure, you brush, floss, rinse—you know, all that fun stuff—to prev...
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10 Rules for an Effective Food Cleanse
A juice cleanse can send you on a short trip towards a meltdown. A foo...
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How to Cleanse by Eating Healthy Food
I’m a big fan of cleansing, but a cleanse shouldn’t be a quick-fix...
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The Easiest Way to Prevent Wrinkles Naturally
Trying to prevent wrinkles? Bad news: even if you’re slathering o...
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10 Surprising Healthy Habits Wellness Experts Trust
There are eight pillars of living a Nutritious Life because we believe...
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How to Strengthen Your Immune System Every Time You Eat
Got a runny nose that won’t quit? If you’re wondering how to stren...
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3 Foods That Fight A Bloated Belly
We all want to look (and feel!) our best, and having a bloated belly p...
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Do You Suffer From Disordered Eating?
Do you think about the consequence of a meal far after it’...
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3 Best Foods for Healthy Skin
Healthy skin is one of those things we all want, but many of us have t...
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The 3 Best Detox Foods
Today, we’re talking detox foods. Why? Because let’s be real. Your...
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Are Toxic Phthalates Lurking On Your Skin?
We all know the feeling. It’s been a long day so you treat yourself ...
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The Fastest Way to Lose Weight This Week
You’re searching high and low for the fastest way to lose weight thi...
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How Your Lymphatic System Can Help You Lose Weight
By: Lauren Roxburgh The lymphatic system is truly a forgotten hero ...
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3 Things You Didn’t Know About Your Microbiome
When you think of health and wellness, you probably think of how much ...
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How to Be Healthy On a 3 Day Weekend
Three day weekends. They’re all about your favorite F words: friends...
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9 Reasons Why the Beach is Healthy
I know I’m not alone in my mad love and passion for the beach. A lak...
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7 Nutrients You Need for Healthy Hair
Healthy hair is more coveted than the perfect pair of jeans but somet...
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How Does Lauren Roxburgh Live a Nutritious Life?
Lauren Roxburgh is an international best-selling author of ‘Taller...
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8 Tips to Stay Slim In Summer BBQ Season
So you need some healthy summer BBQ recipes so you can stay slim this ...
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How Does Mandy Ingber Live a Nutritious Life?
Mandy Ingber, may be famous for being the "it" yoga guru among A-list...
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8 Foods for Glowing Skin
You've read countless tips for glowing skin in magazines and blogs a...
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Adaptogens: Are They Legit?
by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning j...
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Blood Work 101: What Lab Results Really Mean
Blood work is so confusing. What do all those numbers mean? How the he...
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What You Need to Know Before Losing Weight After Pregnancy
It’s been a tough 9 months, but you made it. And, look what you go...
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The 6 Best Supplements You Need to Know About
I’m very clear with my stance on supplementation: I believe even the...
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Nutritious Life, Life’s Abundance and the Best Supplements
My mission in life is to help as many people as possible take their nu...
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5 Tips for Better Heart Health No Matter How Young You Are
I take your heart health seriously, no matter how young or old you are...
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Sexercise Your Way to Happier—and Yes, Healthier—You
Sexercise. You either just blushed when I said it, or you already have...
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9 Tips for a Healthy Pregnancy
When you've got a (whole-grain) bun in the oven, suddenly everyone's a...
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How Does McKel Hill Live a Nutritious Life?
McKel Hill, MS, RD is a Registered Dietitian Nutritionist and Founder ...
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3 Healthy Things to Do Every Winter Solstice
The winter solstice comes once a year. Some of us don’t notice it. S...
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How to Boost Your Immune System with Food
Does it seem like everyone around you is sick, and you're desperate to...
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4 Ways to Fight Winter Skin With Food
Winter skin is upon us, and I just heard a collective sigh. Cozy s...
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3 Healthy Holiday Habits You Need To Take Up NOW
Even if the holiday party invites aren’t flooding your mailbox and i...
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