Our Eight Pillars
Self-care is not all about indulgence (although, for the record, we support plenty of that, too). A manicure, massage, or aromatherapy bubble bath can reset your mood and stress levels, motivating you to get to bed on time, to wake up to work out, or to choose the kale salad over the fries. We provide intel on how to take care of yourself so all of that happens. Think glow-inducing beauty products that also nourish your body (without chemicals) and therapies that align your mind and body like woah.
Featured Article
By April Dupee Eat better, stress less, move more—whatever your New Year’s resolutions or goals are this year, you need...
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Featured Recipe
A nutrient-dense base for more flavorful grains (or sip it straight!).
View the RecipeNurture Yourself
By April Dupee Wellness became mainstream over the last ten years. Thanks to increasing rates of chronic diseases and mental...
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By Karla Walsh What do dietitians, doctors, trainers, and dermatologists want for Christmas? These wellness-related gifts that make healthy-living easier...
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By April Dupee ‘Tis the season for festive parties, delicious food, and of course, shopping. But what if you used...
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Vegan, gluten-free chocolate gooey bliss. You're welcome.
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The perfect easy, flavorful, gluten-free dinner?...
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Turn the super-green tea into a (vegan and gluten-free) sweet treat.
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OMG! Raw, gluten-free cookie dough that qualifies as a post-workout snack? You're so welcome.
View the RecipeIt’s all about that oxygen mask - if you don’t take care of you, you can’t take care of anyone or do anything or accomplish anything with purpose. Taking care of you isn’t selfish it is responsible.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
By April Dupee Eat better, stress less, move more—whatever your New Year’s resolutions or goals are this year, you need...
View the ArticleIn the Kitchen
By Karla Walsh What do dietitians, doctors, trainers, and dermatologists want for Christmas? These wellness-related gifts that make healthy-living easier...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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