Eat Empowered, Healthy Snacking Ideas, Wellness Advice from Experts

The On-the-Go Snacks Busy Nutritionists Reach For

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One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists eat on the go.

“I’m a big believer in snacking, but you have to snack properly,” Keri says in this short video. To help you do just that, she invited her friend Whitney English to chat all-things-snacking.

English, who’s based in Los Angeles, is a reporter-turned-registered dietitian, so she knows how to get answers when it comes to eating right. And her philosophy, “Predominantly Plant-Based, Totally Evidence-Based” aligns perfectly with living a Nutritious Life. (She’s also Nutritious Life Certified, naturally!)

RELATED: Is This Former Junk Food Now a Healthy High-Protein Snack?

easy snacks nutritionists eat

Here, she shares her favorite ways to curb hunger while on the move, from how to (and why you should) make your own trail mix in seconds, to pairing fruit with a source of protein and healthy fat.

RELATED: The Busy Parent’s Guide to Healthy Snacks for Kids

Come on, two top RDs sharing healthy eating advice in one video—what more could you ask for?

The Easy Snacks Nutritionists Eat On the Go

(Featured Photo: Shutterstock)

 

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