I’m a big fan of cleansing, but a cleanse shouldn’t be a quick-fix way to drop a few pounds. I want to teach you how to cleanse in a way that will lead to a healthier, clean way of eating that lasts. Think of it as laying the foundation for long term healthy habits.
For example, at the end of a liquid cleanse, you’re often starving, so you’re likely to revert to the same behaviors that led to the cleanse in the first place.
In this video, I give you an example of how to do a four-day cleanse by simply eating healthy, detoxifying foods. Most importantly, you’ll be using those four days to create new healthy habits you can rely on over the long-term.
Watch the video to get started, and if you’re ready for a deeper cleanse, check out my detailed Nutritious Life Guide to Cleansing e-book, here.
How to Cleanse Your Body Naturally with Food
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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