Outdoor Workout in the Park

Think you gotta hit the gym to get fit? Think again! My friend Natalie Jill came to visit me in NYC, and she put me through her awesome outdoor workout in the park she calls Upper Body Jiggle Be Gone! I’m not sure what I liked more – the workout or the name 🙂

Outdoor Workout: Upper Body Jiggle Be Gone

6 Exercises, 10 reps of each, repeat – Are you in?!?!

  1. Pushups
  2. Tricep dips
  3. Plank twists
  4. Bridge walks
  5. Pushup to tricep shimmies
  6. Lateral raises (butterflies)

Here’s 10 awesome healthy snacks to eat before and after this and other outdoor workouts. And if you wanna learn more about how Natalie Jill lives her most Nutritious Life, check this out!

Happy sweating!


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The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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