Outdoor Workout in the Park

Think you gotta hit the gym to get fit? Think again! My friend Natalie Jill came to visit me in NYC, and she put me through her awesome outdoor workout in the park she calls Upper Body Jiggle Be Gone! I’m not sure what I liked more – the workout or the name 🙂

Outdoor Workout: Upper Body Jiggle Be Gone

6 Exercises, 10 reps of each, repeat – Are you in?!?!

  1. Pushups
  2. Tricep dips
  3. Plank twists
  4. Bridge walks
  5. Pushup to tricep shimmies
  6. Lateral raises (butterflies)

Here’s 10 awesome healthy snacks to eat before and after this and other outdoor workouts. And if you wanna learn more about how Natalie Jill lives her most Nutritious Life, check this out!

Happy sweating!

 

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

WANT A SNEAK PEEK INSIDE THE PROGRAM?

Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.

Don’t Miss Out on Living a Nutritious Life

Sign Up for our newsletter!

Nutritious Life Newsletter - articles sidebar

WANT TO KNOW THE RIGHT MAGNESIUM SUPPLEMENT FOR YOU?

Magnesium Breakthrough contains all 7 forms of magnesium designed to help calm your mind and help you fall asleep, stay asleep, and wake up refreshed.

For an exclusive offer, go to bioptimizers.com/nlkeri and use promo code NLKERI for 10% off any order.

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class!

Inside Articles page - take a free class form

"*" indicates required fields

I agree*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.