Ask Keri: If I struggle to drink enough water, are there other ways to stay hydrated?

Keri Says: There are actually so many ways to hydrate that don’t involve drinking water that there’s really no excuse to get behind on your hydration regimen.

Especially because hydration is so important. Not getting enough H2O is linked to everything from fatigue to weight gain to a dull complexion.

That means I’m always going to recommend you drink plenty of water every day. But you may struggle to meet that amount. Or maybe you’re just looking for ways to up your hydration even more, especially if you’re working out a ton or it’s super hot outside (or even super cold…).

For those scenarios, here are seven ways to hydrate that don’t involve a faucet.

(Photos: Shutterstock)

7 Ways to Hydrate Beyond Drinking Water

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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