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5 Healthy Meals to Make With Non-Perishable Pantry Staples
Home » Eat Empowered » 5 Healthy Meals to Make With Non-Perishable Pantry Staples
With most of the country—okay, the world—on lockdown because of the coronavirus pandemic, even basic things like eating are a struggle. Restaurants and farmer’s markets are closed, and grocery stores are total mayhem.
The only good news? If you stocked up on a few non-perishable pantry staples (which, by the looks of the supermarket shelves, you probably did), it’s easy to make a healthy meal at home. Let us relieve some of the burden with these healthy recipes.
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(Featured photo: Shutterstock)
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Tuna Salad
You remember those tuna salad sandwiches from childhood? Your mom had the right idea in buying up canned tuna as an affordable protein source. This recipe adds a few more healthy ingredients to take it to the next level (no offense, mom!).
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Very Berry Oat Cake
Who says oats are just for oatmeal? This cake features oats + frozen fruit and will keep in the fridge so you have breakfast on-hand all week.
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Tuna and Chickpea Salad
Tuna and chickpeas might seem like an unexpected combo, but trust us on this one. It’s the perfect light lunch when you’re working from home.
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Hearts of Palm and Artichoke Salad
Veggie variety not only prevents you from getting bored of your healthy diet, it’s also important to ensure you’re getting in a wide range of nutrients.
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Black-Eyed Pea Salad with Pesto
Black-eyed peas are an underrated legume. While chickpeas and black beans tend to get all of the attention, these tasty beans also contain plenty of fiber, protein, vitamin A, and folate.
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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