Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

|

5 Healthy Meals to Make With Non-Perishable Pantry Staples

With most of the country—okay, the world—on lockdown because of the coronavirus pandemic, even basic things like eating are a struggle. Restaurants and farmer’s markets are closed, and grocery stores are total mayhem.

The only good news? If you stocked up on a few non-perishable pantry staples (which, by the looks of the supermarket shelves, you probably did), it’s easy to make a healthy meal at home. Let us relieve some of the burden with these healthy recipes.

RELATED: How Much Stress Is too Much Stress?

(Featured photo: Shutterstock)

Tuna Salad

You remember those tuna salad sandwiches from childhood? Your mom had the right idea in buying up canned tuna as an affordable protein source. This recipe adds a few more healthy ingredients to take it to the next level (no offense, mom!).

GET THE RECIPE

Very Berry Oat Cake

Who says oats are just for oatmeal? This cake features oats + frozen fruit and will keep in the fridge so you have breakfast on-hand all week.

GET THE RECIPE

Tuna and Chickpea Salad

Tuna and chickpeas might seem like an unexpected combo, but trust us on this one. It’s the perfect light lunch when you’re working from home.

GET THE RECIPE

Hearts of Palm and Artichoke Salad

Veggie variety not only prevents you from getting bored of your healthy diet, it’s also important to ensure you’re getting in a wide range of nutrients.

GET THE RECIPE

Black-Eyed Pea Salad with Pesto

Black-eyed peas are an underrated legume. While chickpeas and black beans tend to get all of the attention, these tasty beans also contain plenty of fiber, protein, vitamin A, and folate.

GET THE RECIPE

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

DISCOVER MORE

Why THC Beverages Can Thoughtfully Fit Into a Health and Wellness Plan in 2026

What Does a Nutrition Coach Actually Do? (2026 Guide)

RECENT ARTICLES

Healthy Breakfasts That You Haven’t Thought Of

28 Anti-Bloat Foods to Eat When You’re Feeling Puffy

28 Anti-Bloat Foods to Eat When You’re Feeling Puffy

red white and blue 4th of july recipes

9 Effortless Red, White, and Blue 4th of July Recipes

Does Grilling Make Food Carcinogenic?

Does Grilling Make Food Carcinogenic?

WANT A SNEAK PEEK INSIDE THE PROGRAM?

Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.

STAY UP TO DATE

Don’t Miss Out on Living a Nutritious Life!

Sign up to our newsletter today

Nutritious Life Newsletter - articles sidebar

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class!

Inside Articles page - take a free class form

"*" indicates required fields

I agree*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.

YOU MIGHT ALSO LIKE

Nutritious Life 8 Pillars - Eat Empowered

Healthy Breakfasts That You Haven’t Thought Of

red white and blue 4th of july recipes
Nutritious Life 8 Pillars - Eat Empowered

9 Effortless Red, White, and Blue 4th of July Recipes

Nutritious Life 8 Pillars - Eat Empowered

A Nutritious Life Thanksgiving!

Nutritious Life 8 Pillars - Eat Empowered

Should You Take Probiotics?

Nutritious Life 8 Pillars - Eat Empowered

3 Deliciously Healthy Fruit Desserts

Nutritious Life 8 Pillars - Eat Empowered

3 Healthy Foods To Eat That You Probably Haven’t Tried

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

Share via
FOOTER TEXT
Send this to a friend