The Nutritious Life Manifesto
The guiding principles that empower us to turn all eight pillars of our whole-person wellness philosophy into everyday action.
Read the ArticleOur Eight Pillars
Recent Articles
How to Become Totally Sugar Savvy
Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.
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Why Some Wellness Experts Are All About Cold Showers
Should you brave one? Are there real benefits?...
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Dark Chocolate vs. Milk Chocolate: Which Is Healthier?
Good news: The answer isn't "neither one is good for you."...
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Tara Button’s Buy-It-Once Approach to Mindful Living (and Eating)
The only thing this entrepreneur likes in an “instant” is her coffee (in a reusable cup, of course).
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3 Simple Strategies for Turning Stress into Opportunity
Learn to use the similarities between stress and excitement to your advantage.
Read the ArticleThe 8 Pillars of a Nutritious Life
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
Our Eight Pillars
01 Eat Empowered
How to Become Totally Sugar Savvy
Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.
Read the Article
Dark Chocolate vs. Milk Chocolate: Which Is Healthier?
Good news: The answer isn't "neither one is good for you."...
Read the ArticleOur Eight Pillars
02 Sweat Often
The Important Practice That’s Missing From Your Wellness Routine
Maybe you've been working on your flexibility, but what about your mobility?...
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4 of the Most Common Running Pains, Explained
No, you shouldn't have to "run through" a recurring issue.
Read the ArticleRecent Recipes
Drink Up, Eat Empowered, Nurture Yourself
Simple Vegetable Broth
A nutrient-dense base for more flavorful grains (or sip it straight!).
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Alaska Sablefish Salad Over Greens
Fresh vegetables, extra-virgin olive oil, and…the highest quality fish, packed with omega-3s.
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Drink Up, Eat Empowered, Nurture Yourself
Chicken Bone Broth
Body-warming, soul-soothing.
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Pistachio-Crusted Alaska Cod
This checks all the boxes for an easy weeknight dinner.
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Eat Empowered, Love More, Stress Less
Gingerbread Spice Blend
Tastes like Christmas!
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Strawberry Ginger Limeade
What if you took all of the most refreshing foods and blended them into one delicious drink?
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Golden Pumpkin Spice
Sprinkle delicious, anti-inflammatory fall magic on everything.
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Eat Empowered, Live Consciously
Cilantro Lime Avocado Yogurt Dip
This recipe seriously combines the best of two food worlds.
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Live Consciously, Nurture Yourself
Raw Brownie Batter
Vegan, gluten-free chocolate gooey bliss. You’re welcome.
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Truffle Roasted Asparagus with Shallots
Adding truffle to roasted asparagus takes a typical veggie side dish and makes it fancy enough to serve at a dinner party or on a holiday table.
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Green Recovery Smoothie
It’s probably not possible to get more nutrients into one glass.
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Apricot Cinnamon Scones
The sweet and savory (no-white-flour) treats your brunch spread needs.
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Products
Money can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
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