Nutritious Life

Pursue a Healthier You

When you make one healthy, positive choice, you open the door for every additional one that follows. Start living your most Nutritious Life, now.

Is Celery Juice Good for You?

Instagram influencers would have you believe drinking it will give you wings. Not so fast.

12 Simple Recipes for Antioxidant-Packed Meals

From breakfast smoothies to dessert.

10-Minute Resistance Band Yoga for Strong Glutes

This prop is about to supercharge your yoga practice.

Beauty Sleep, Explained: Do Sleep Habits Really Affect Your Skin?

This skin-care solution is so easy...you can do it in your sleep.

I Tried It: Could Learning to Meditate Change How You Handle Stress?

By Lisa Elaine Held, Editorial Director “The case for the use of the Relaxation Response by healthy but harassed individuals is straightforward,” says Herbert Benson, MD. “It can act as...