Nutritious Life

Pursue a Healthier You

When you make one healthy, positive choice, you open the door for every additional one that follows. Start living your most Nutritious Life, now.

The Best (and Worst) Breakfast Foods at Starbucks, According to a Nutritionist

Q: For when I’m on the go and there’s nothing else around, what are the healthiest breakfast options at Starbucks? A: No matter where in the world you are, you’ll...

The 7 Healthiest Frozen Foods at Trader Joe’s

TJ’s freezer section is pretty legendary thanks to the incredible selection and low prices, but to find the healthiest frozen foods at Trader Joe’s? You need a little help. To...

In the Kitchen with Keri: 3 Fast, Creative Homemade Protein Snacks

We share heaps of healthy information on Nutritious Life’s blog every day, but “In the Kitchen with Keri” is your chance to spend some quality time with the wonder woman...

These Simple Positivity Practices Are Linked to Better Health

The idea of using “positivity practices” can sound a little cheesy. Are you just putting on a unwarranted happy face? Or could seeing the glass as half full actually make...

Will Exercising on an Empty Stomach Help You Lose Weight?

Q: I’ve heard “fasted cardio,” exercising on an empty stomach right when you wake up, results in more calorie burn. Is it true? A: Exercising on an empty stomach is...

7 Healthy Coffee Boosters to Use Instead of Sugar

If you’re cutting back on sugar and aren’t crazy about the alternatives, these healthy coffee boosters can help. Instead of sweetness, each option adds flavor and health benefits to your...

6 Tips for Better Sleep

Aside from food (and sex perhaps) what’s our favorite topic? Sleep! Only 30% of Americans reported their sleep as being “very good” or “excellent”, which leaves the vast majority of...

3 Reasons Why Stress and Weight Gain Go Together

One of my clients is a model student. Her food journals are impeccable. Her hard work is admirable. If she isn’t in it to win it, nobody is. Recently we...