7 Tips to Sleep Better When You Share a Bed
No, you shouldn't have to hit the couch in order to complete your REM cycle.
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Recent Articles
What a Healthy Travel Expert Packs in Her Carry-On
What the founder of The Glassy brings on board to get comfy, stay nourished, and solve mid-flight skin woes.
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How to Satisfy Your Sweet Tooth Without Added Sugar
There are plenty of naturally sweet foods you can reach for instead of hitting the office vending machine.
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6 Surprising Fruits and Vegetables You Can Throw on the Grill
Greens on the grill? Yes, please!...
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3 Reasons You Should Really Make Your Own Kombucha
Basically, if you’re drinking it, you might as well be making it.
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Why Are Women Getting Less Pleasure Out of Sex Compared to Men?
Let's talk about the "pleasure gap."...
Read the ArticleThe 8 Pillars of a Nutritious Life
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
Our Eight Pillars
01 Eat Empowered
How to Satisfy Your Sweet Tooth Without Added Sugar
There are plenty of naturally sweet foods you can reach for instead of hitting the office vending machine.
Read the Article
6 Surprising Fruits and Vegetables You Can Throw on the Grill
Greens on the grill? Yes, please!...
Read the ArticleOur Eight Pillars
02 Sweat Often
How to Bounce Back From Injury or Illness (According to Incredibly Inspiring People Who Did!)
Even when you’re eating all of the right foods and exercising often, something totally unexpected can happen.
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Why Fitness Pros Are Introducing a Totally New Way to Stretch
Imagine a workout studio where trained professionals stretch your body for you (yes, for you!).
Read the ArticleRecent Recipes
Strawberry Ginger Limeade
What if you took all of the most refreshing foods and blended them into one delicious drink?
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Shaved Brussels Sprout Salad with Pecorino and Hazelnuts
It even comes with a grapefruit garnish!
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Healthy Crispy Baked Eggplant with Parmesan
Instead of breadcrumbs, we created a yummy, gluten-free coating made with almond flour and spices.
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Pea Pesto Crostini
These pesto bites are perfect as a fresh, delicious (and vegan) cocktail party hors d’oeuvre.
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Cilantro Lime Avocado Yogurt Dip
This recipe seriously combines the best of two food worlds.
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Parmesan-Coated Halibut and Spicy Sprouts
The perfect easy, flavorful, gluten-free dinner?
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Truffle Roasted Asparagus with Shallots
Adding truffle to roasted asparagus takes a typical veggie side dish and makes it fancy enough to serve at a dinner party or on a holiday table.
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Low Sugar Berry Green Smoothie
Vanilla, almond butter, and berries make this greens-heavy smoothie super sweet (in a good way).
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Roasted Green Beans and Sugar Snap Peas
An easy green vegetable side to make when spring produce is at its peak.
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Apricot Cinnamon Scones
The sweet and savory (no-white-flour) treats your brunch spread needs.
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Products
Money can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
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