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Our Eight Pillars
If you think exercise is just about burning calories, you’re missing more than a few pieces of the puzzle. Yes, sweat sessions are important if you want to stay slim and show off your guns, but working out also comes with whole-body benefits that are pretty unparalleled. Hopping on the treadmill on a regular basis protects against heart disease, which promotes longevity; swinging and hoisting kettlebells revs up your metabolism and strengthens your bones. Exercise is also a major brain booster, supporting cognition and memory and providing endorphins, AKA happy-making chemicals. We help you find workouts that fit into your busy schedule, make you feel amazing, and tire you out just enough for deep, blissful sleep.
Four short practices for your glutes, core, and more.Read the Article
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Consistency is key when it comes to working out. It’s not how often, but how consistent you are and how much you are progressing. Workout for an exercise goal - lift more weight, run faster, perfect that yoga pose - it is more mentally and physically rewarding than lacing up sneakers to lose weight.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
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Four short practices for your glutes, core, and more.View the Article
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Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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