Sweat Often
What is Mobility? You wake up at 6am, hop in the shower, grab your cu...
By Emma Stessman Does the early bird always get the worm when it co...
It’s that time of year when we’re waking up in the morning and alm...
If you’re struggling to find a workout that you enjoy but you love h...
You don’t need to spend hours a day in the gym to strengthen your le...
A cardio workout is another name for an aerobic workout, which is exer...
HIIT might be the workout that your exercise routine is missing. You c...
Summertime in all its glory has got us thinking about how to live a nu...
As the weather begins to perk up, it might be time to move your workou...
It’s hard to talk about anything these days without mentioning the i...
Migraine and me. Sounds like a movie. Except that it’s not. Le...
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Looking for a way to feel less stressed, less anxious, less tired, mor...
Get an amazing workout for free? Yes, we mean it! The pandemic has cer...
Have you ever wondered how Jennifer Aniston and Gisele Bündchen got t...
The definition of “cheer” is “a shout of encouragement, praise, ...
Many of us pack up our sneakers for hibernation the moment the weather...
This year the holiday season might not feel like it used to, but this ...
While we may still be missing our in-studio kickboxing, yoga, and spin...
We’ve all been in a yoga, Pilates, circuit training, or boxing class...
We all know the importance of scheduling rest days into our fitness ro...
Boris Kodjoe has had a thriving career in Hollywood. The award winning...
We’ve been putting in the effort and making it a priority to workout...
There’s a good chance you’ve heard of Dogpound, the personal train...
As a professional dancer and choreographer since the age of 18, Andrea...
If you run or walk for exercise on a regular basis, chances are you’...
You’ve laced up and worked out for the past 3 to 4 days (or maybe 5,...
There is a tremendous amount of loss and tension in our world right no...
When Brendon Ayanbadejo looks back at his life, one thing’s for sure...
If there’s one word we can all relate to right now, it’s change. E...
When it comes to our own personal fitness journeys, it’s easy for us...
Pre-COVID, maybe you frequented a hot yoga class that involved purpose...
Movement has been a part of Rachel Nicks’ life since she can remembe...
There’s something about starting the week strong that can set you up...
Okay, we’re not trying to pretend we’re going to fix racism in Ame...
I’ve always been told that having children will change your life for...
By Robin Barrie Kaiden, MS, RD, CDN, NLC The bent-over dumbbell row...
Ready to take your workouts and fitness goals to the next level? Thoug...
With most of the world on COVID19-induced lockdown, it’s safe to say...
By Robin Barrie Kaiden, MS, RD, CDN, NLC Welcome to our new normal....
By Whitney Heins, founder of The Mother Runners, as told to Mara Santi...
Leotards were 80s. Sweatpants were 90s. And we all know today’s work...
Interval-based workouts are popping up everywhere. Popular chains like...
By Meg Reichert, MS, CPT, owner of Sage and Thyme Wellness I spent ...
By Amy Schlinger Not all sports bras are created equal, and the rig...
By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effect...
By Karla Walsh In my mid-20s, I created an ambitious “30 Before 3...
By Mara Santilli If you can’t remember the resolution you set las...
By April Dupee Wellness became mainstream over the last ten years. ...
If your muscles are tight, tense, or full of knots (been the...
Nicole Schultz VP of training at boxing gym EverybodyFights recently c...
By Emma Stessman Bloating can happen for a variety of reasons. Mayb...
There are many different yoga styles, and if you understand the differ...
One of the (many) reasons we love celebrity dietitian Joy Bauer’s ap...
By Robin Barrie Kaiden, MS, RD, CDN, NLC With years of experience a...
By Leah Cohen, MS, RDN, NLC Exercise works wonders for our physiolo...
Danielle Diamond is the pro we turn to whenever we’re looking to rol...
This post is sponsored by Sunkist, but all thoughts and opinions are m...
By Emma Stessman When you’re raising kids and have a busy, public...
Sometimes you want your yoga practice to be filled with fast sun salut...
By Robin Barrie Kaiden, MS, RD, CDN, NLC I love a great group fitne...
By Emma Stessman You may know JJ Virgin as the author of the New Yo...
Whether you care about visible abs or not, strengthening the muscles o...
While high-intensity exercise may sound intimidating, there are so man...
A foam roller is a no-fuss piece of equipment that can now b...
By Victoria Frosini, NLC Diets that promise you can lose weight whi...
You may know Lauren Roxburgh as a foam rolling guru, but her new book,...
By Emma Stessman With techy at-home workout equipment like MIRROR a...
By Emma Stessman No expensive equipment, no high-tech gadgets, no f...
By Emma Stessman You likely won’t catch Melissa Wood in a HIIT cl...
To help you build strength, increase your flexibility and oh yes, give...
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Registration for the spring 2019 session of The Nutritious Life Studio...
Is carb cycling healthy? We’re going to let you in on a little se...
[gravityform id="98" title="false" description="false"] Alyson ...
The world of streaming workout platforms is currently pretty vast, and...
By Lisa Elaine Held For 13 years, Lara Metz, RD, NLC, weighed her c...
Complicated workout sequences you suffer through alone at the gym? Fit...
Danielle Diamond has been a proponent of using yoga for strength train...
If you’re an active person, you likely work on (or at least know you...
By Emma Stessman Running isn’t supposed to hurt. Okay, after l...
If you’ve been having trouble getting motivated to go to the gym, th...
By Lisa Elaine Held No room in your apartment for a bike-treadmill-...
By Emma Stessman This time of year, booking a solo getaway might fe...
Building strength and managing stress are both important components of...
By Tina Salvucci, NLC With Lagree Fitness studios popping up all ov...
Sometimes, figuring out what your body needs pre- or post-sweat sessio...
By Emma Stessman Finding the perfect pair of leggings—the ones th...
By Emma Stessman There’s nothing surprising about Sue Cowie, 61, ...
By Emma Stessman On a run, a great playlist (or even podcast) motiv...
Pretty much all yoga is anti-anxiety yoga, especially if you’re prac...
By Sarah Sarway Hitting the gym for treadmill sprints, heavy squats...
Picture this: You’re halfway through a particularly challenging Soul...
If you haven’t worked out in a while (or tend to stick to yoga and b...
Could making one simple change in the morning have a real impact on yo...
By Sarah Sarway Workout leggings have become the pant of choice for...
Created in partnership with Sweaty Betty. All that time you spend s...
By Emma Stessman Here’s the thing: health can be pretty unpredict...
By Lisa Elaine Held Let me guess, you skipped the stretch at the en...
Bryan Voltaggio knows chefs don’t exactly have a reputation for bein...
By Emma Stessman Whether or not you’ve got a motivating workout p...
It’s been a looong winter in New York, and on a recent 52 ...
Bodybuilders are not exactly known for being braniacs—but new resear...
By Emma Stessman By now, we’re all pretty familiar with the major...
It's been 33 years since an American woman won the Boston Marathon. De...
By Emma Stessman Throwing punches in a boxing workout class is a su...
Ask Keri: Will Taking Branched-Chain Amino Acids Help Me Build Muscle?...
Ask a smart personal trainer how to give yourself a pre-workout boost ...
Please, forget about the thigh gap. Your thighs are going to touch or ...
By Emma Stessman Anna Kaiser is a woman on the move. She works o...
By Emma Stessman Bethany Lyons’ approach to life is as fierce as ...
The vast majority of Americans don’t exercise nearly enough. But tho...
By Emma Stessman When Kirsten Potenza talks about a ripple effect, ...
At one new SoulCycle studio, you won’t be hopping on a signature yel...
Looking for some group fitness class tips? Maybe you’re a gym rat wh...
The core of a strong, fit body is a strong, fit ... well, core! (Makes...
Oh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
If you’ve ever crossed a finish line, no matter the distance of the ...
Whether you’re prepping for your very first spin class (go you!) or ...
You may know fitness star Brett Hoebel as the creator of The 20-Minute...
Let’s face it, treadmill running can be pretty monotonous and boring...
Think doing yoga for a shapely tush is not exactly what yoga’s all a...
Even if you’re an experienced runner, it’s easy to make race train...
Y7 Yoga has been taking over the fitness scene (and your Instagram fee...
If you sit at a desk all day, you probably need yoga for tight hamstri...
It’s one simplified way Jillian Dreusike explains her fitness method...
By Lisa Elaine Held, Editorial Director How many times have you ago...
You don’t have to be totally into to “manifesting” to get someth...
For Leanne Shear, opening a fitness studio was never just about giving...
“TNS Success” is a new column highlighting the incredible accompli...
Metabolism is one of those words many of us throw around without givin...
Athleisure is all about wearing clothing designed for workouts and oth...
By Kristin McGee, NLC Whether you’re yearning for visible abs or ...
If you know who Mantas Zvinas is, you’ve likely seen his muscled mid...
If you’re paying attention, expert trainer tips (like all wellness t...
Celebrity workout habits are not always the best place to look when it...
As a trainer and fitness model in Miami, I know a little bit...
Heart rate tracking is much more popular now that technology makes it ...
You’ve probably seen celebrity trainers Chris and Heidi Powell helpi...
Log onto your Instagram account, and you’ll see one #KillerWorkout a...
What do these totally free 10-minute YouTube workouts prove? When i...
Stacey Griffith is a SoulCycle superstar, but her first book, Two Turn...
Think you’ve got to hit the gym to build muscle and then make time f...
Here’s a fun fact about celebrity trainer Holly Rilinger: She’s no...
Running strengthens your heart, protects your brain, and is one of the...
Q: I’ve heard “fasted cardio," exercising on an empty stomach righ...
Wellness star Holly Perkins is a highly credentialed fitness expert, b...
You may be surprised to learn that Caley Alyssa hates the gym or loves...
Every trainer is trying to sweat his or her way to Instagram fame thes...
If the key to an effective exercise routine is finding a workout that ...
Want to get abs, stat? My good friend (and fitness superstar) Natal...
It’s hard to imagine how Adam Rosante gets any sleep at ni...
Dr. Jordan Metzl’s mom had a motto that clearly stuck with him: “R...
Workout motivation is often tough to tap. Maybe the days have gott...
Whether you’re getting ready for a road trip to visit family during ...
Do you remember your mom telling you not to make her laugh because she...
You’ve been kicking booty at the gym and are finally in the habit of...
You may not be an Olympian, but that doesn’t mean you can’t learn ...
I’m a diehard Olympic viewer. From hearing the national anthem to se...
I know I’m not alone when I say that I fall short (big time) when ...
People ask me all the time, “How do you get exercise in when you’r...
Sexercise. You either just blushed when I said it, or you already have...
You forget what you wrote on your grocery list this morning, and you f...
Exercising among hundreds of sweaty gym goers just isn’t for everyo...
Think you gotta hit the gym to get fit? Think again! My friend Natalie...
Pilates vs yoga ... how are they different? As a Pilates instructor, I...
Have you been sweating it out at the gym in the name of squeezing into...
You’ve got your Lululemon gear on, hair in a pony, you’re ready to...
If you spent the last weeks of winter hiding under thick wool sweaters...
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