Our Eight Pillars
If you think exercise is just about burning calories, you’re missing more than a few pieces of the puzzle. Yes, sweat sessions are important if you want to stay slim and show off your guns, but working out also comes with whole-body benefits that are pretty unparalleled. Hopping on the treadmill on a regular basis protects against heart disease, which promotes longevity; swinging and hoisting kettlebells revs up your metabolism and strengthens your bones. Exercise is also a major brain booster, supporting cognition and memory and providing endorphins, AKA happy-making chemicals. We help you find workouts that fit into your busy schedule, make you feel amazing, and tire you out just enough for deep, blissful sleep.
Featured Article
What is Mobility? You wake up at 6am, hop in the shower, grab your cup of coffee and you’re headed...
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Featured Recipe
Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at...
View the RecipeSweat Often
If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these...
Read the ArticleSweat Often
You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute...
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A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that...
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The easiest, most delicious way to cook shrimp.
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It’s the perfect Mediterranean-style meal for almost any time of day or occasion.
View the RecipeConsistency is key when it comes to working out. It’s not how often, but how consistent you are and how much you are progressing. Workout for an exercise goal - lift more weight, run faster, perfect that yoga pose - it is more mentally and physically rewarding than lacing up sneakers to lose weight.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
What is Mobility? You wake up at 6am, hop in the shower, grab your cup of coffee and you’re headed...
View the ArticleIn the Kitchen
If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
