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Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried
Having worked with many clients in their 40s and beyond, I often hear …
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Why Sourdough Bread Is Secretly Healthy
Ask Keri: Is sourdough bread good for you?
Keri Says: Though it’s c…
Stress LessHow Stress Affects Your Brain, And What You Can Do About It
If you find yourself regularly feeling overwhelmed by the day that’s…
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Should You Use the Dirty Dozen List to Shop for Produce?
Ask Keri: Should I use the Dirty Dozen list to pick produce at the gro…
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The Amazing Artichoke: How to Steam Them, Cook With Them and Much More
Spring is just around the corner, and that means one thing: Delicious …
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How to Focus on Self Compassion
The end of a rough winter season can sometimes cause frustration, inne…
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5 Ways to Stop Financial Anxiety
In addition to life’s regular anxieties, many of us are also experie…
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Simple Ways to Recharge and Reset This Weekend
In this new world of ours, it can feel like weekends don’t really exis…
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Love MoreHow to Practice Self-Love Like You Mean It
Have the concept of practicing self-love ever crossed your mind? The c…
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THE 8 PILLARS OF A NUTRITIOUS LIFE
Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore > 
Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing. Explore > 
Live Consciously Creating time and space to notice the world around you leads to more mindful choices–and actions.Explore > 
Love More Open your heart to build stronger relationships; spread the love–and make more of it.Explore > 
Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Explore > 
Sleep Deep Getting quality shuteye is essential for living your best life. More Z’s, please!Explore > 
Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..Explore > 
Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Explore >
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