Tell us if this sounds familiar… You’re exhausted and can’t wait to get into your cozy bed, yet the moment...Read the Article
Our Eight Pillars
Stress is a wellness threat that wears many, many hats. It sabotages your healthy eating habits by contributing to inflammation, increasing appetite, and causing sugar cravings, and saps energy you could have used to build muscle at the gym. Plus, ever meet a super-stressed person who was maintaining strong relationships? Stress is a normal part of modern life, but managing it allows you to live that modern life while maintaining your physical, mental, and emotional health. In other words, you’ll be a happier, healthier you. Isn’t that a relaxing thought?
Positive self-talk isn’t just an athlete’s secret weapon. Decades of research shows it boosts performance, builds mental toughness, and regulates...Read the Article
You can’t always take away your stressors in minutes, but you can decrease that stress in a matter of minutes. And, this has the ability to improve your health dramatically.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Positive self-talk isn’t just an athlete’s secret weapon. Decades of research shows it boosts performance, builds mental toughness, and regulates...View the Article
Money can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.