Our Eight Pillars
Stress is a wellness threat that wears many, many hats. It sabotages your healthy eating habits by contributing to inflammation, increasing appetite, and causing sugar cravings, and saps energy you could have used to build muscle at the gym. Plus, ever meet a super-stressed person who was maintaining strong relationships? Stress is a normal part of modern life, but managing it allows you to live that modern life while maintaining your physical, mental, and emotional health. In other words, you’ll be a happier, healthier you. Isn’t that a relaxing thought?
Featured Article
May is National Nurses Month, a time to celebrate the amazing contributions that nurses make to millions of people every...
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Featured Recipe
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...
View the RecipeStress Less
Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As...
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If you’re craving a getaway that involves some serious snooze time, a sleep retreat may be the indulgence you’re searching...
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Regardless of the temperatures where you live, spring is here! Feeling more active as we emerge from winter is likely...
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If you love tempura veggies, you'll be a fan of our air-fried broccoli. It's a quicker, healthier take on the...
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Slightly sweet and a tiny bit tart in the best possible way.
View the RecipeYou can’t always take away your stressors in minutes, but you can decrease that stress in a matter of minutes. And, this has the ability to improve your health dramatically.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
May is National Nurses Month, a time to celebrate the amazing contributions that nurses make to millions of people every...
View the ArticleIn the Kitchen
Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
