High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.
Once you understand what stress is and how your body reacts to it, you have a powerful tool you can deploy to combat it. And that magical tool is called relaxation.
Some of the most successful people in the world say no to most things.
Let’s explore the fascinating relationship between gut health and stress and go deeper into the science behind it.
Keri mused about how much has changed in the nutrition space over 20 years, why it’s so important to take an open-minded approach to nutrition, and the things that could be standing in the way of our quest to live truly healthy lifestyles.
Research shows positive self-talk boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task.
You’ve heard September called the “new January,” right?
Nutritious Life's interview with divorce lawyers and couples therapists to learn how you can set yourself up for a healthy divorce plan.
Nutritious Life's Keri Glassman interviews Financial expert Samantha Ettus on what we can gain from financial freedom.
Nutritious Life founder Keri Glassman shares how she learned from mistakes in her early career. Methods you can try, too.
Psychiatrist, Gail Saltz explains the difference between worrying and anxiety disorder and four ways to help ease the tension now.
Even if you’re a wellness pro, figuring out how to fight distraction is a serious challenge when you’re starting out as your own boss.
Don't tire yourself out reading labels before scouring the shower.
Ready for calmer, more sane mornings?
How to distinguish between the kind of anxiety that can be dealt with via self-care and the kind that requires expert help.
Think slow breathing techniques and chill-out poses.
From tapping to MCT coffee.
Want stress relief? Try coming home to a dog so excited to see you he can barely contain himself.
For many of us, the number on the scale is far from neutral; it can be emotionally triggering.
From anxiety and depression to wellness coach.
Promises of improved focus, creativity, and memory are pretty alluring.
"Just like our bodies need to rest, refuel, and regroup, so do our minds."
No, you don't have to be artistic for this to work.
You’re tired, you’re burnt out...and someone's going to suggest it's your adrenals. Is it?
Learn to use the similarities between stress and excitement to your advantage.
You're probably doing it wrong.
Meet the community of microbes that call your body home.
Of course there's one about gut health!
From a stress-relieving spritz to calming lip balm.
Think of it as a "combing out of the energetic body."
Expert advice on understanding the difference between the acute and the chronic.
A couple are expected, but a few might surprise you!
It starts with finding your Purpose with a capital P.
Mental illness can feel super isolating, but listening to other people share their own stories just might make it less so.
Putting your phone in a drawer for a week isn't realistic; these strategies are.
The one simple change you can make before getting out of bed.
While self-care strategies like exercise and meditation work, sometimes you need outside help.
In case sitting in silence just isn't for you.
You might actually be doing the right thing for your body (and mind).
No, you don't need five-year-old condiments or 10 scratched-up saute pans.
Some stress—the acute, short-term kind—may actually benefit you in small doses.
Does being without your iPhone make you feel like you’re naked? If so, you’re probably over-connected.
How to check the magical practice off of your to-do list while you’re getting the rest of your work done, too.
Regular, preventative habits are better than breathing techniques used to manage a panic.
Including why resolutions are a trap that won’t lead to long-term fulfillment.
How the superstar RD founder of Nutritious Life sets herself (and her kids!) up for a productive, healthy day, starting at sun-up.
These are the presents you want to give to the people in your life who are Way. Too. Busy.
From guided meditation to seafood shopping.
We’re not trying to freak you out. In fact, consider these reasons to really prioritize relaxing.
Struggling to meditate? Learn how to make meditation work for you and manage stress more effectively — tips, methods, and mindset.
Hear from Heidi Kristoffer of Nutritious Life — her wellness journey, insights, tips, and inspiration for balanced living.
Does alcohol really relieve stress? Learn the effects on your body and healthier alternatives to manage stress.
What causes inflammation in the body? Discover common triggers and how to reduce inflammation with diet and lifestyle changes.
Learn effective strategies to avoid burnout with simple stress tips that restore balance and energy.
Discover practical manage‑stress strategies from Nutritious Life’s Stress Less pillar — simple steps to support calm, resilience and overall wellbeing.
Think of a calming effect that delivers focus and energy rather than the need for a nap.
The founder of OMG. I Can Meditate!—an app filled with guided meditations that address specific life challenges—shares a fast way to find Zen.
Stay calm and balanced during the busy season with these Holiday De-Stress Tips to support your mental and physical well-being.
Meal Prepping Made Easy—simple strategies to save time, reduce stress, and fuel your week with nourishing meals.
The hormonal mechanism connecting chronic stress to stubborn weight, and how to interrupt the cycle.
Stress affects hormones and long-term well-being.
Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.
You're all set — check your inbox, the guide is on its way! 🎉
