By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still...Read the Article
Our Eight Pillars
Stress is a wellness threat that wears many, many hats. It sabotages your healthy eating habits by contributing to inflammation, increasing appetite, and causing sugar cravings, and saps energy you could have used to build muscle at the gym. Plus, ever meet a super-stressed person who was maintaining strong relationships? Stress is a normal part of modern life, but managing it allows you to live that modern life while maintaining your physical, mental, and emotional health. In other words, you’ll be a happier, healthier you. Isn’t that a relaxing thought?
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By Karla Walsh If your muscles are tight, tense, or full of knots (been there, felt that!), you probably want...Read the Article
By Kelly Cunningham, a licensed psychotherapist and health coach (Duke Integrative Medicine and Nutritious Life Certified) Each December, do you...Read the Article
You can’t always take away your stressors in minutes, but you can decrease that stress in a matter of minutes. And, this has the ability to improve your health dramatically.
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Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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