Stress Less
Fall doesn’t officially start until the end of September, but as soo...
There are many (many!) reasons we might not sleep well—from scrollin...
May is National Nurses Month, a time to celebrate the amazing contribu...
Summertime in all its glory has got us thinking about how to live a nu...
If you’re craving a getaway that involves some serious snooze time, ...
Regardless of the temperatures where you live, spring is here! Feeling...
If your idea of a dream vacation is a mix of having access to luxuriou...
At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? ...
Don’t be surprised at your next wellness exam if your physician jots...
If your blood pressure spikes and your jaw clenches at the thought of ...
It’s that time of year when we’re waking up in the morning and alm...
Quarantine life has had one positive effect on my brain: it’s given ...
Positive self-talk isn't just an athlete's secret we...
Tell us if this sounds familiar. You’re exhausted and can't wait ...
There is no doubt that many couples have struggled since COVID hit—a...
If you’re reading this, you might be wondering whether the relations...
All couples have different ways of communicating when they disagree. S...
Attempting to juggle work, family, friends, extracurriculars, exercise...
This year, what if we commit to being more of a heartfelt listener? Im...
For the Pro is a video series where we speak to amazing business leade...
Am I the only one having more difficulty focusing at work? (To my boss...
A new year brings a new start. Normally, we have our list of resolutio...
This is, without a doubt, a long season of frustration, criticalness, ...
There is a lot of attention put on strategies for decreasing exposure ...
The holidays are wonderful because it’s a time dedicated to giving b...
As parents, many of us are familiar with our kids having a constant ca...
I have a dream of becoming a plant whisperer. But, the only green on m...
In addition to pandemic and post-election anxiety, many of us are also...
Ask Keri: What were some of the biggest mistakes you’ve encountered ...
It probably comes as no surprise that people are increasingly, unhappy...
We have good reason to feel a little more worried than ever before. It...
We spend our lives anticipating what’s next, and work endlessly tryi...
We love fall (in that first few months of a hot romance type of love)...
Even for wellness pros, figuring out how to fight distraction is a ser...
Boris Kodjoe has had a thriving career in Hollywood. The award winning...
Between the hundreds of things that demand our attention (especially n...
Growing up in a Vietnamese household, YouTube star chef (and now autho...
There’s no doubt that clothing can make a statement; but, what if we...
In this new world of ours, it can feel like weekends don't really exis...
I don’t think any of us thought COVID-19 was going to still be here ...
A walk in the woods; an afternoon at the beach just listening to the w...
We all aspire to live a nutritious life; yet, with so much weighing on...
Long-term stress is harmful to more than just our emotional well-being...
Summer is the season we look forward to most—even during a pandemic....
Excerpted from Ritual Baths (2020) by Deborah Hanecamp, reprinted with...
Ask Keri: The news cycle has me feeling really low and unmotivated. Wh...
I’ve always been told that having children will change your life for...
Excerpted from Burning Bright: Rituals, Reiki + Self-Care to Heal Burn...
By Sarah Rueven, RD, MS, CDN, NLC Pregnancy is work. Actu...
If you're hunkered down at home, trying new recipes can be a fun and t...
By Karla Walsh It’s not just pregnancy and menopause that can cau...
Determining our fave nutrition stories for National Nutrition Month is...
By Karla Walsh With a cozy bed under you and a soft comforter (or w...
Sure, you could study the label on every spray bottle and jug of laund...
Why is it that sleep is the first thing to go when we’re feeling str...
By Lauren Pronger, founder of Well Inspired Travels All too often, ...
Ugh, bloating! It’s one of the most common gastrointestinal comp...
By Keri Glassman, RD and founder of Nutritious Life The body positivi...
By April Dupee Wellness became mainstream over the last ten years. ...
By Karla Walsh Yes, it’s possible to get all the nutrition you ne...
If your muscles are tight, tense, or full of knots (been the...
By Kelly Cunningham, a licensed psychotherapist and health coach (Duke...
By Lauren Pronger, founder of Well Inspired Travels If you want to ...
Want to make mornings a little less wacky, which will then reduce stre...
It’s no secret that people today are really anxious. Around 40 milli...
Sometimes you want your yoga practice to be filled with fast sun salut...
By Emma Stessman You may know JJ Virgin as the author of the New Yo...
If you’ve been itching to get a cuddly little dog and your partner i...
For people with real weight loss goals, using a scale seems ...
By Rebecca Schonfeld, NLC I’ve suffered from anxiety and depressi...
By Emma Stessman Skin, cleared. Anxiety, cured. Flowers, blooming.....
Ask Keri: Do Nootropics Really Work to Boost Mental Health and Perform...
Registration for the spring 2019 session of The Nutritious Life Studio...
By Cirri Shafran, NLC Stress is a one-syllable word that has infi...
By Emma Stessman You’re tired, you’re burnt out, and you think ...
By Emma Stessman Your heart’s racing, your palms are sweating, an...
By Emma Stessman The idea of consulting a spiritual medium for well...
By Alyson Poling, NLC How does the word “no” make you feel? D...
By Emma Stessman This time of year, booking a solo getaway might fe...
By Laurie Gerber, Handel Group For as long as I can remember, I nev...
By Lisa Elaine Held Sarah Gupta, MD, is looking at the summary sect...
Everyone knows eating fast food and skipping exercise for a sedentary ...
In just a short period of time, CBD has become the stress-reducing str...
By Emma Stessman Reiki was once deep into the “woo-woo” categor...
Pretty much all yoga is anti-anxiety yoga, especially if you’re prac...
By Emma Stessman Chronic stress is like the monster hiding under yo...
Perfecting a non-frenzied morning routine is the holy grail of wellnes...
When wellness becomes your job, you tend to hold yourself to all kinds...
By Emma Stessman For many people, the dread of starting a new work ...
Created in partnership with Pete and Gerry's. The last time you tri...
By Emma Stessman The public dialogue around mental health is finall...
Yes, we’re all likely a little too addicted to our phones. But someo...
Could making one simple change in the morning have a real impact on yo...
By Emma Stessman For most common maladies, you know where to go to ...
Lately, it seems like every publication (including ours!) has a list o...
Ever hear of healthy bad habits? No? You’re right—the phrase seems...
By Emma Stessman Giving your kitchen a deep clean can seem like qui...
Wait, did someone say benefits of stress? No, we haven’t gone totall...
By Libby Landry, NLC Does being without your iPhone make you feel l...
By Sarah Sarway Think you’re too busy to fit meditation into your...
Some stress-relief techniques—like deep breathing—help you deal wi...
It’s easy to understand why Danica Patrick’s new book is called Pr...
Mornings are critical for me. If I just rolled out of bed and started ...
Oh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
In an overwhelming sea of health and wellness apps, which ones are rea...
Listen, the effects of inflammation are no joke, but we’re not tryin...
Take it from a Harvard-trained doc, there is a case for the ...
It’s not surprising that when we asked Heidi Kristoffer which health...
There’s nothing wrong with a fancy cocktail or a glass of antioxidan...
When we talk about what causes inflammation, we tend to focus on the u...
By Tiffany Lester, MD, for Parsley Health It’s hard to be healthy...
By Elisa Haggarty for Parsley Health Chronic stress is associated w...
Chocolate, how do we love thee? It’s easy to count the ways. We...
Instead of reaching for traditional comfort foods when you feel totall...
Sometimes it can feel like stressful scenarios are waiting on every co...
The entire holiday season can be an exercise in learning how to de-str...
By Christine Anenberg, NLC Meal prepping is one of those things you...
How rewarding is it when you set out to lose weight and it actually wo...
by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning j...
One of my clients is a model student. Her food journals are impeccable...
The disconnect between the advances of the human mind and physical bod...
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