Easy Healthy Recipes & Food Ideas

Right now, most of us are cooking far more than we ever have. Social distancing and mandated quarantine have us...

We love a smoothie. It’s a quick way to add more fruits, veggies (aka nutrients!) to your day. In addition...

We share heaps of healthy information on Nutritious Life’s blog every day, but “In the Kitchen with Keri” is your...

As the days get hotter, it’s more important than ever to stay hydrated. There are lots of reasons to drink...

There is a lot happening in the world right now. For over four months, most of us have been home...

When trying to lose weight or maintain a healthy weight, people often worry (and wonder) about consuming alcoholic beverages. “What...

This summer has shown some record highs, but that isn’t stopping us from taking advantage of the outdoors. Hiking, swimming...

The 4th of July marks the birth of American independence — people celebrate with fireworks, parades, concerts and our favorite...

June 2020 marks the 50th anniversary of LGBTQ+ Pride traditions. The first Pride march was held on June 28, 1970...

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