Eat Empowered, Healthy Recipes

5 Easy, Healthy Apple Recipes


Yes, during the fall, you should definitely make apple pie and apple crisp. But to eat up all of the crispy, delicious Galas and Granny Smiths around, these healthy apple recipes will come in handy.

All require few ingredients and very little cook time. They also allow you to eat apples at basically every meal, in so many different forms—Sauce! Smoothies! Chips!

RELATED: 7 Creative, Healthy Ways to Add Pumpkin to Every Meal

Simple ingredients mean the apple flavor really shines, and while there may not be real science behind the whole “keeping the doctor away” thing, these dishes are definitely all good for you.

Whip them up one by one the week after apple picking to extend that happy fall feeling.

5 Easy Healthy Apple Recipes

  • Apple Chips

    This one is basically a slice, spice, and bake situation, and then you’ve got a delicious snack you and the kids can munch on all week long. Genius.

    Get the Recipe

  • Apple Spice Smoothie

    What if apple pie was really nutritious and you could drink it? Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

    Get the Recipe

  • Homemade Applesauce

    Making applesauce is a can’t-miss family activity that your kids will remember their whole lives. The smell of apples bubbling on the stove, the fun of mashing them, and then, of course, the warm, happy-making spoonful.

    Get the Recipe

  • Red Cabbage Slaw with Apples and Cranberries

    This recipe allows you to incorporate apples into your meals in a super fresh way, as part of a crunchy veggie slaw you can eat alongside protein like chicken, fish, or burgers.


    Get the Recipe

  • Spiced Applesauce Pancakes

    Applesauce is an amazing ingredient for baking. It allows you to cut back on sugar while keeping sweetness in muffins, cakes…and these yummy pancakes. They’re also made with whole grains instead of white flour and come with warm fall flavor, thanks to ginger, and cinnamon.

    Get the Recipe

  • Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.