Bodywork & Body Care, Nurture Yourself

How to Strengthen Your Immune System Every Time You Eat


Got a runny nose that won’t quit? If you’re wondering how to strengthen your immune system, here’s a simple strategy: add immunity-boosting foods to every meal. (Duh!)

No, we’re not just talking about citrus fruits and ginger.

In this video, we share nutrient-dense foods that may help you avoid getting a cold or the flu—and you may not have heard about their special powers before.

You’ll meet the vegetable that has twice the vitamin C of an orange, discover which mushrooms are the best for your immune system, and find out whether chicken soup is really the effective remedy your Grandmother promised it was.

Watch the video to get smart about avoiding illness—and recovering faster when you’re already sick—now.

How to Strengthen Your Immune System With Food