Eat Empowered, Healthy Eating Tips, Sugar

How to Become Totally Sugar Savvy


Lately, everywhere you turn someone is telling you to Give. Up. Sugar. Now.

At Nutritious Life, however, we are not about doling out advice that feels impossible to follow. Sugar is everywhere and it’s addicting, and reducing its presence in your diet is a (worthwhile!) process.

The first step in that process is truly understanding the role it currently plays in your life. What does the science say about why you crave it or how it affects your health? How can you stock your pantry in a way that satisfies your cravings (conscious indulgences included) with less of the sweet stuff?

Last month, we debuted a January Refresh and Reset program on Facebook led by our smart, motivating Nutritious Life-Certified coaches in five cities around the country. In each of those groups, people have been helping their (digital and actual) neighbors eat more greens, drink more water, and just generally live healthier.

For February, we’re building on that energy by kicking off a new program that’s all about sugar.

sugar savvy

What You’ll Get When You Join

No, it’s not a sugar detox, it’s a four-week educational program in which you’ll become totally sugar savvy. You’ll learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.

The best part is that wherever you are, you’ll be guided by a Nutritious Life-Certified superstar and will be tapping into a supportive community that wants to learn together and motivate each other to live their most Nutritious Lives. You’ll even get unprecedented access to Keri, for free! The groups are private, safe spaces where you have the privacy to ask questions, share your story, and interact. And if you’re interested in becoming a health coach one day, this is a great way to learn from the best of the best.

How to Join the Program

To join the February Sugar Savvy Program, click the city closest to you, below, and join the Facebook group. Then, your coach will let you know when things kick off and all you have to do is follow along.

It’s officially time to upgrade your sugar know-how.

Join us NOW on Facebook for FREE resources, guidance, and community! Join the program:

*New York City

*Los Angeles

*San Francisco Bay Area



(Photos: Shutterstock)