I don’t think any of us thought COVID-19 was going to still be here today. No one could have predicted two years ago that we would still be battling this global pandemic in 2022. For many, this dystopia has caused an increase in anxiety and stress. In fact, the prevalence of anxiety and depression increased by 25% across the globe in the first year of the pandemic, the World Health Organization (WHO) announced recently.

We turn to our phones, only to find an endless blast of negative (and somewhat scary) news.

While turning off our devices can give us a momentary reprieve from the barrage of news updates, there is a golden corner of social media where positivity and comfort thrive called #MentalHealthAwareness. The helpful content living under this hashtag is full of tips, techniques, and support. It blows up in May when the popular video-sharing app, TikTok honors Mental Health Awareness Month by sharing advice from advocates. Some great professionals post videos in an effort to open up an unbiased conversation, and console those in need.

Looking for a little inspiration ourselves, we’ve rounded up 7 impactful, mental health TikTokers who remind us that it’s OK not to be OK. In fact, these advocates prove just how normal (and not alone) we all are.