Bodywork & Body Care, Nurture Yourself

How Does Natalie Uhling Live a Nutritious Life?

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Natalie Uhling is the creator of NUFit, an Under Armour Athlete, Woman of WILL and pretty much a total bad ass rock star fitness guru!

She rocks one of the fittest bods I’ve ever seen (have you seen those abs?) but it’s her awesome energy and passion for what she does that makes her such a superstar.

In her words: I do my best to create an ecosystem where I have positive people and energy around me.  I am allergic to negative vibes.  When my life is balanced I feel the best.

This summer, Natalie is doing a 4 week intensive workout summer series in Denver, CO (for the month of August.) She’ll be teaching NUFit at Pura Vida Spa and Fitness in Cherry Creek.

Not making it to CO? No worries, read on to learn how Natalie lives her most Nutritious Life:

How do you DRINK UP?

Water baby!!! Lot and lots of it!!! I love putting slices of lemon in my water bottles too. Refreshing and helps detoxify the body.

 

How do you EAT EMPOWERED?

Plant based diet! Not even a question.

 

How do you LIVE CONSCIOUSLY?

I am very cautious about the words I use and how that affects the people around me. I want to be known as a bright positive light.

 

How do you LOVE MORE?

You have to love yourself first, then you can spread your love all over.

 

How do you NURTURE YOURSELF?

Self love. It’s so important to appreciate our individual gifts.

 

How do you SLEEP DEEP?

Stress less.

 

How do you STRESS LESS?

Be organized!!! I am super anal about that. 🙂

 

How do you SWEAT OFTEN?

Do activities you love. Movement is a form of self expression.

 

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