Nutritious Life Editors's Articles
Good-Bye 2021: Nutritious Life’s Look Back at the Good, the Bad and the Healthy of the Past Year
We did it! We all survived a full year of pandemic life (give yourself a big hug right now). Hopefully,
From Carb Cycling to Macro Counting: Do These 4 Diets Live Up to Their Weight Loss Claims?
As the new year approaches, we’ve been sharing roundups of our Diets Decoded series, highlighting the pros and cons of
10 Diuretic Foods to Beat the Bloat and Fight Water Retention Naturally!
We’ve all been there. Despite your best efforts, you’re puffy and retaining water. Maybe it happens around your monthly cycle.
From Brain Food to Fungi: A Celebrity Nutritionist’s Top 5 Healthy Food Trends
Adaptogenic mushrooms, anyone? Nutritious Life founder and food-trend-spotter extraordinaire Keri Glassman, MS, RD, CDN, knows a thing or two
Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day
Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re
End Anxiety, Beat Burnout and Boost Energy — A Blueprint by Top Holistic Doc Robin Berzin
If you’re a woman looking to beat burnout, end anxiety or boost your energy, Dr. Robin Berzin, MD, has a
How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines
In her new book State Change, Dr. Robin Berzin, MD, explores the newest science of optimizing the body to achieve
4 Hearty Winter Salads We Have on Repeat
Summer is definitely one of our favorite seasons, but it’s already got a lot going for it. When it comes
10 Simple, Tasty and Healthy Lunches to Pack for a Work Perk
March 10 is National Pack Your Lunch Day. (Yes, this is really a day.) Whether you’re working from home these
Chia Seeds: Benefits of the Fiber-Packed Superfood Plus 6 Nutritious Ways to Eat Them
Ch-ch-ch-chia … Of course we’re talking about the amazing chia seed here and not the late night infomercial pet. The
Your Guide to Pineapple Water and its Impressive Health Benefits
There might not be anything more mouth-wateringly delicious and refreshing than water infused with pineapple, which is also full of
Thyroid Disease and Diet: Managing Thyroid Health With the Right Nutrients
As a health practitioner, you likely often hear from clients that they’re having a tough time losing weight due to
Vegan Road Trip Meals: Your Guide to Hitting the Road This Summer and Living Your Best Vegan Life
For some of us, living our best life means living a whole-food plant-based diet. And while sticking to this eating
Happy Mother’s Day … the Nutritious Life Way
At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? Because we know that moms work so
From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer
Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As
From Paleo to Whole30: What a Celebrity RD Thinks of Today’s Most Popular Diets
As the new year approaches, we inevitably start thinking about ways to improve our well-being in the coming year. New
Sober-Curious? Give These 6 Delicious Mocktails a Shot and You Won’t Miss the Booze
A reset from alcohol is good for the mind and body. If you’ve been sober-curious, want to take a break
Wellness is About More Than Nutrition: Sleep, Hydration, Exercise and More Are All Part of the Puzzle
Nutritious Life Founder Keri Glassman has always known that healthy living is about much more than food. Since starting
10 Healthy Gifts For Dad This Father’s Day
Dads sometimes need a little coaxing in the wellness department. (Hey, they don’t get those dad bods for nothin!) In
The 10 Best Kombucha Brands to Give Your Health a Boost
We read the labels for you, so all you have to do is drink to good gut health.
How to Increase Metabolism By Simply Eating Breakfast
Are you one of those breakfast skippers who thinks that morning fuel is overrated? Or perhaps you don’t hate on
The Link Between Breakfast and Weight Loss
How Breakfast Can Balance Hormones and Help You Shed Extra Pounds Despite the fasting-fueled popularity of skipping breakfast, the first
The Power of Breakfast: Boost Your Brain with the Most Important Meal of the Day
We’re all familiar with the saying, “Breakfast is the most important meal of the day,” and it turns out there’s
The Incredible Health Benefits of Cinnamon
Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar. I’ve got the facts for you, here.
What are Soy Protein Isolates and Are they Bad for Me?
In our fast-paced world, maintaining a healthy and balanced diet with ingredients you recognize can feel like a monumental challenge.
The Power of a Healthy Breakfast: Setting You Up for a Healthier Day
Do you ever feel like your day gets off to a rocky start? Maybe you find yourself reaching for unhealthy
How Dr. Uma Naidoo Harnesses the Power of Food to Tame Anxiety
At Nutritious Life, we’re big proponents of the food-brain connection, so we were grateful and excited to get a sneak
How Gut Health Impacts Stress, And How To Nurture Your Gut for a Calmer Mind
We often hear about the importance of a healthy gut, but did you know that gut health can also have
Should I Be Taking Digestive Enzymes? A Comprehensive Guide
Digestive enzymes are responsible for breaking down the food we consume into essential nutrients that our body can absorb and
Optimal Eye and Brain Health Insights: Expert Tips from Keri Glassman and Dr. Joseph Allen
This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness
Unlocking the Genetic Puzzle: The Role of Genes in Weight Management
Ever wonder why some people seem to effortlessly maintain a slim figure while others struggle with their weight no matter
7 Strategies for Better Sleep
Who else feels their sleep routine goes a bit haywire when life gets busy? It’s hard to stick to good
The Skin-Credible Benefits of LED Light Therapy
In recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like
3 Homemade Hummus Recipes We Love
Hummus is a staple when it comes to dips—especially when it comes to dips for girls night in or an
A Beginner’s Guide to Releasing Stuck Fascia
You know that painful, tight feeling you get in your shoulder blades after a tough workout or a long day
How Ketamine Works for Mental Health
Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a
Understanding the Signs of Menopause
As we age, our bodies undergo a TON of changes. And for us women, the dreaded menopause marks a massive
