We did it! We all survived a full year of pandemic life (give yourself a big hug right now). Hopefully...
Read the ArticleAs the new year approaches, we’ve been sharing roundups of our Diets Decoded series, highlighting the pros and cons of...
Read the ArticleWe’ve all been there. Despite your best efforts, you’re puffy and retaining water. Maybe it happens around your monthly cycle.
Read the Article Adaptogenic mushrooms, anyone? Nutritious Life founder and food-trend-spotter extraordinaire Keri Glassman, MS, RD, CDN, knows a thing or two...
Read the ArticleLooking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re...
Read the ArticleIf you’re a woman looking to beat burnout, end anxiety or boost your energy, Dr. Robin Berzin, MD, has a...
Read the ArticleIn her new book State Change, Dr. Robin Berzin, MD, explores the newest science of optimizing the body to achieve...
Read the ArticleSummer is definitely one of our favorite seasons, but it’s already got a lot going for it. When it comes...
Read the ArticleMarch 10 is National Pack Your Lunch Day. (Yes, this is really a day.) Whether you’re working from home these...
Read the ArticleCh-ch-ch-chia … Of course we’re talking about the amazing chia seed here and not the late night infomercial pet. The...
Read the ArticleThere might not be anything more mouth-wateringly delicious and refreshing than water infused with pineapple, which is also full of...
Read the ArticleAs a health practitioner, you likely often hear from clients that they’re having a tough time losing weight due to...
Read the ArticleEat Empowered, Live Consciously
For some of us, living our best life means living a whole-food plant-based diet. And while sticking to this eating...
Read the ArticleLove More, Nurture Yourself, Stress Less
At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? Because we know that moms work so...
Read the ArticleDrink Up, Eat Empowered, Live Consciously, Love More, Nurture Yourself, Sleep Deep, Stress Less, Sweat Often
Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As...
Read the ArticleAs the new year approaches, we inevitably start thinking about ways to improve our well-being in the coming year. New...
Read the ArticleA reset from alcohol is good for the mind and body. If you’ve been sober-curious, want to take a break...
Read the ArticleNutritious Life Founder Keri Glassman has always known that healthy living is about much more than food. Since starting...
Read the ArticleDads sometimes need a little coaxing in the wellness department. (Hey, they don’t get those dad bods for nothin!) In...
Read the ArticleWe read the labels for you, so all you have to do is drink to good gut health.
Read the ArticleAre you one of those breakfast skippers who thinks that morning fuel is overrated? Or perhaps you don’t hate on...
Read the ArticleHow Breakfast Can Balance Hormones and Help You Shed Extra Pounds Despite the fasting-fueled popularity of skipping breakfast, the first...
Read the ArticleWe’re all familiar with the saying, “Breakfast is the most important meal of the day,” and it turns out there’s...
Read the ArticleWord on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry...
Read the ArticleIn our fast-paced world, maintaining a healthy and balanced diet with ingredients you recognize can feel like a monumental challenge.
Read the ArticleDo you ever feel like your day gets off to a rocky start? Maybe you find yourself reaching for unhealthy...
Read the ArticleAt Nutritious Life, we’re big proponents of the food-brain connection, so we were grateful and excited to get a sneak...
Read the ArticleWe often hear about the importance of a healthy gut, but did you know that gut health can also have...
Read the ArticleDigestive enzymes are responsible for breaking down the food we consume into essential nutrients that our body can absorb and...
Read the ArticleThis recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness...
Read the ArticleEver wonder why some people seem to effortlessly maintain a slim figure while others struggle with their weight no matter...
Read the ArticleWho else feels their sleep routine goes a bit haywire when life gets busy? It’s hard to stick to good...
Read the ArticleIn recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like...
Read the ArticleHummus is a staple when it comes to dips—especially when it comes to dips for girls night in or an...
Read the ArticleYou know that painful, tight feeling you get in your shoulder blades after a tough workout or a long day...
Read the ArticleOriginally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a...
Read the ArticleAs we age, our bodies undergo a TON of changes. And for us women, the dreaded menopause marks a massive...
Read the Article