Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, NL Editors stay on top of it all in order to deliver the info YOU need to live your most nutritious life.




Nutritious Life Editors's Articles



Good-Bye 2021: Nutritious Life’s Look Back at the Good, the Bad and the Healthy of the Past Year

We did it! We all survived a full year of pandemic life (give yourself a big hug right now). Hopefully, […]

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From Carb Cycling to Macro Counting: Do These 4 Diets Live Up to Their Weight Loss Claims?

As the new year approaches, we’ve been sharing roundups of our Diets Decoded series, highlighting the pros and cons of […]

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10 Diuretic Foods to Beat the Bloat and Fight Water Retention Naturally!

10 Diuretic Foods to Beat the Bloat and Fight Water Retention Naturally!

We’ve all been there. Despite your best efforts, you’re puffy and retaining water. Maybe it happens around your monthly cycle. […]

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From Brain Food to Fungi: A Celebrity Nutritionist’s Top 5 Healthy Food Trends

 Adaptogenic mushrooms, anyone? Nutritious Life founder and food-trend-spotter extraordinaire Keri Glassman, MS, RD, CDN, knows a thing or two […]

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Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re […]

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End Anxiety, Beat Burnout and Boost Energy — A Blueprint by Top Holistic Doc Robin Berzin

If you’re a woman looking to beat burnout, end anxiety or boost your energy, Dr. Robin Berzin, MD, has a […]

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How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines

In her new book State Change, Dr. Robin Berzin, MD, explores the newest science of optimizing the body to achieve […]

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4 Hearty Winter Salads We Have on Repeat

Summer is definitely one of our favorite seasons, but it’s already got a lot going for it. When it comes […]

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10 Simple, Tasty and Healthy Lunches to Pack for a Work Perk

10 Simple, Tasty and Healthy Lunches to Pack for a Work Perk

March 10 is National Pack Your Lunch Day. (Yes, this is really a day.) Whether you’re working from home these […]

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Chia Seeds: Benefits of the Fiber-Packed Superfood Plus 6 Nutritious Ways to Eat Them

Ch-ch-ch-chia … Of course we’re talking about the amazing chia seed here and not the late night infomercial pet. The […]

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Your Guide to Pineapple Water and its Impressive Health Benefits

Your Guide to Pineapple Water and its Impressive Health Benefits

There might not be anything more mouth-wateringly delicious and refreshing than water infused with pineapple, which is also full of […]

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Thyroid Disease and Diet: Managing Thyroid Health With the Right Nutrients

Thyroid Disease and Diet: Managing Thyroid Health With the Right Nutrients

As a health practitioner, you likely often hear from clients that they’re having a tough time losing weight due to […]

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Vegan Road Trip Meals: Your Guide to Hitting the Road This Summer and Living Your Best Vegan Life

Vegan Road Trip Meals: Your Guide to Hitting the Road This Summer and Living Your Best Vegan Life

For some of us, living our best life means living a whole-food plant-based diet. And while sticking to this eating […]

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Happy Mother's Day ... the Nutritious Life Way

Happy Mother’s Day … the Nutritious Life Way

At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? Because we know that moms work so […]

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From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As […]

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From Paleo to Whole30: What a Celebrity RD Thinks of Today’s Most Popular Diets

From Paleo to Whole30: What a Celebrity RD Thinks of Today’s Most Popular Diets

As the new year approaches, we inevitably start thinking about ways to improve our well-being in the coming year. New […]

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Sober-Curious? Give These 6 Delicious Mocktails a Shot and You Won’t Miss the Booze

Sober-Curious? Give These 6 Delicious Mocktails a Shot and You Won’t Miss the Booze

A reset from alcohol is good for the mind and body. If you’ve been sober-curious, want to take a break […]

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Wellness is About More Than Nutrition: Sleep, Hydration, Exercise and More Are All Part of the Puzzle

  Nutritious Life Founder Keri Glassman has always known that healthy living is about much more than food. Since starting […]

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10 Healthy Gifts For Dad This Father’s Day

10 Healthy Gifts For Dad This Father’s Day

Dads sometimes need a little coaxing in the wellness department. (Hey, they don’t get those dad bods for nothin!) In […]

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The 10 Best Kombucha Brands to Give Your Health a Boost

The 10 Best Kombucha Brands to Give Your Health a Boost

We read the labels for you, so all you have to do is drink to good gut health.

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How to Increase Metabolism By Simply Eating Breakfast

Are you one of those breakfast skippers who thinks that morning fuel is overrated? Or perhaps you don’t hate on […]

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The Link Between Breakfast and Weight Loss

How Breakfast Can Balance Hormones and Help You Shed Extra Pounds Despite the fasting-fueled popularity of skipping breakfast, the first […]

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The Power of Breakfast: Boost Your Brain with the Most Important Meal of the Day

The Power of Breakfast: Boost Your Brain with the Most Important Meal of the Day

We’re all familiar with the saying, “Breakfast is the most important meal of the day,” and it turns out there’s […]

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The Incredible Health Benefits of Cinnamon

Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar. I’ve got the facts for you, here.

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What are Soy Protein Isolates and Are they Bad for Me?

In our fast-paced world, maintaining a healthy and balanced diet with ingredients you recognize can feel like a monumental challenge. […]

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The Power of a Healthy Breakfast: Setting You Up for a Healthier Day

Do you ever feel like your day gets off to a rocky start? Maybe you find yourself reaching for unhealthy […]

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How Dr. Uma Naidoo Harnesses the Power of Food to Tame Anxiety

How Dr. Uma Naidoo Harnesses the Power of Food to Tame Anxiety

At Nutritious Life, we’re big proponents of the food-brain connection, so we were grateful and excited to get a sneak […]

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How Gut Health Impacts Stress, And How To Nurture Your Gut for a Calmer Mind

We often hear about the importance of a healthy gut, but did you know that gut health can also have […]

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Should I Be Taking Digestive Enzymes? A Comprehensive Guide

Digestive enzymes are responsible for breaking down the food we consume into essential nutrients that our body can absorb and […]

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Optimal Eye and Brain Health Insights: Expert Tips from Keri Glassman and Dr. Joseph Allen

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness […]

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Unlocking the Genetic Puzzle: The Role of Genes in Weight Management

Ever wonder why some people seem to effortlessly maintain a slim figure while others struggle with their weight no matter […]

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7 Strategies for Better Sleep

Who else feels their sleep routine goes a bit haywire when life gets busy? It’s hard to stick to good […]

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The Skin-Credible Benefits of LED Light Therapy

In recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like […]

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3 Homemade Hummus Recipes We Love

3 Homemade Hummus Recipes We Love

Hummus is a staple when it comes to dips—especially when it comes to dips for girls night in or an […]

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