People are often surprised by the fact that I’m not a big proponent of New Year’s resolutions, especially since I’m such a goal-oriented person.
But this time of year, I find that the indulgence-followed-by-resolution mindset can often set people up for failure when it comes to developing healthy habits (and especially when it comes to weight loss).
In this video, I talk about a new way to think about resolutions.
The key component is shifting your thinking and focusing on consistency, and I explain why this strategy will truly set you up for the kind of success that extends far beyond January 1.
Now, that’s what I’d call a Happy New Year.