Health Resolutions Live Consciously

Why You Should Think About New Year’s Resolutions in a Totally New Way

People are often surprised by the fact that I’m not a big proponent of New Year’s resolutions, especially since I’m such a goal-oriented person.

But this time of year, I find that the indulgence-followed-by-resolution mindset can often set people up for failure when it comes to developing healthy habits (and especially when it comes to weight loss).

In this video, I talk about a new way to think about resolutions.

The key component is shifting your thinking and focusing on consistency, and I explain why this strategy will truly set you up for the kind of success that extends far beyond January 1.

Now, that’s what I’d call a Happy New Year.

Change How You Think About New Year’s Resolutions, Now


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