If you think tacos and greasy Taco Bell fare comes to mind, it’s time to shake up that perception. Healthy taco night isn’t just possible, it’s easy.
In fact, Taco Tuesday (or Wednesday or Thursday or Friday…) is one of our founder celebrity nutritionist Keri Glassman’s favorite meals to make for family and friends.
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As she explains in the video below, she loves making tacos because you can whip up a spread that satisfies a variety of different palates and eating styles, “from Paleo to vegan to picky children.” That’s because swapping ingredients—like greens for tortillas or beans for meat—is simple.
RELATED: The Essential Guide to Plant-Based Protein
It’s also a meal that’s fast, delicious (did someone say guac?), and super fun.
Watch her two-minute tutorial on how to do it the healthiest, tastiest way possible and you’ll be a certified Taco Tuesday pro from here on out. (Just don’t forget to invite us over first, k?)
Keri’s Guide to Healthy Taco Night
(Featured Photo: Shutterstock)
About Nutritious Life Editors
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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