Bodywork & Body Care, Nurture Yourself

How Does Candice Kumai Live a Nutritious Life?

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CANDICE KUMAI is a classically trained chef, wellness journalist and best-selling author of Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy and Cook Yourself Thin. She is a regular contributor on E! News and The Dr. Oz Show and has appeared as a regular judge on Iron Chef America and Beat Bobby Flay.

She contributes to food and lifestyle publications such as Cosmopolitan, Shape, Men’s Health, Clean Eating and Prevention and volunteers at dozens of charitable organizations. She is a Top Chef alumni, and is obsessed with avocados, coconut and her cat, Sisi.

One funny thing you may not know about her, “I do a killer impression of my Japanese mom. I’ve been told, if all else fails, stand up comedy is right around the corner. Hell yeah!”

Her latest book  Clean Green Eats is filled with recipes I promise you are going to want to chow down on! I recently had the chance to do just that cooked by the lady herself (the benefits of healthy friends!) When Candice and I chat health, we usually can’t stop.  Read on to learn what she told me about how she lives her most Nutritious Life.

How do you DRINK UP?

With my Clean Green Drinks, of course! 😉

 

How do you EAT EMPOWERED?

Clean Clean Clean & Green. Donnatella Arpia coined me as the “queen of clean green”, so I’ll have to live by that line.

 

How do you LIVE CONSCIOUSLY?

Meditation, yoga, I dig green beauty products only, I clean with safe, green household cleaners and I love my DIY recipes for beauty, cleaning and life! No need to over-consume! I try to be as mindful as ever of others and their lifestyle. I respect differences and keep my heart open to change.

 

How do you LOVE MORE?

With my sweet man, we love making delish dinners together, spending time together reading mags, relaxing in the park or the beach in the summer, traveling all over, opening our hearts and minds to new cultures and foods all over New York and the world. We are obsessed with watching Mister Wonderful on Shark Tank. Sharing, being mindful & laughter together are key!

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How do you NURTURE YOURSELF?

I’m a big fan of long-time friends (I’m still friends with all of my girls from elementary school, high school, and college in California!). I love them all to pieces and would not have the depth of life I possess now, had it not been for these life-long girlfriends. They are incredible women and they accept me for me, and I do the same for them.

I love laughter and a lot of phone calls with Mom. My Mom (back home in San Diego) is one of my favorite people in the whole world, we chat about food, recipes, Japan, Japanese food, how the cats are doing, Dad and my Sis. She truly feeds my soul!

 

How do you SLEEP DEEP?

No electronic devices in our bedroom, no tv in the house, only reading, art, vision boards and photography on our walls. Lots of plants in the house for oxygen. Lavender tea, yoga class, valerian root drops can help naturally on those long, stressful work nights, and I try to meditate as much as possible!

 

How do you STRESS LESS?

I love my Young Living essential oils, my diffuser with lavender oil, yoga with a girlfriend and green matcha tea.  I am totally cool with aging, and who I have become today. I feel we get calmer, more graceful and wiser with age… plus you stop giving a damn about what everyone else thinks!!

 

How do you SWEAT OFTEN?

Lots of workouts! I am constantly at Bar Method, Soul Cycle, yoga and doing long runs with my man! Anything to get my ass moving 30 minutes a day, minimum.

Check out Candice’s new book, Clean Green Eats available to purchase now!

 

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