Eat EmpoweredHow to Cook Like Top Wellness Experts
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Cookbooks often introduce you to the tricks, tools, and recipes of one kitchen pro. This one is more of a healthy eating roundtable.
Well+Good: 100 Healthy Recipes + Expert Advice for Better Living is the first cookbook from Well+Good founders Alexia Brue and Melisse Gelula, and the duo tapped their vast network of health and wellness experts to fill its pages.
Think trainers and yoga teachers like Taryn Toomey and Sky Ting Yoga founders Krissy Jones and Chloe Kernahgan, athletes like Misty Copeland and Venus Williams, healthy-leaning chefs like Marco Canora and Seamus Mullen, functional medicine doctors like Frank Lipman, MD, and spiritual leaders like Gabrielle Bernstein. And those are just a few of the cooks in the kitchen.
RELATED: Celeb Health Coach Kelly LeVeque’s Wellness Secrets
Recipes—from honey-matcha-glazed doughnuts to cashew-ricotta turkey lasagna—are organized into morning meals, smoothies and smoothie bowls, light fare, mains, sweets + snacks, and cocktails, coffees, + turbo-charged tonics.
In between, you’ll find “Good Advice” also provided by hand-picked experts, like Shelby Harris’ tips to eat for better sleep and Jill Blakeway’s on how to eat for better sex.
Want a little taste of what it’s like to cook with wellness pros?
We’re sharing Venus Williams’ recipe from the Well+Good cookbook. The inspiring tennis star shared her recipe for Jalapeño Vegan Burritos, a go-to meal she says keeps her energized through tough workouts.
(Photos: Johnny Miller for Well+Good)
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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