Our Eight Pillars

02 Sleep Deep

We get it: Life is crazy busy and unpredictable, and making time to get eight hours of sleep every night isn’t easy. Even when you do make a point to get your head on to that pillow, it can be impossible to get your brain to give it a rest. But quality shut-eye is essential to living well. If you sleep more, you’ll be able to make better food choices and avoid overeating. You’ll have the energy you need to get to the gym and to hop into bed for reasons that are much more fun (wink wink). The research showing how sleep protects your brain also keeps getting stronger—and in which part of your lifestyle is a sharp mind not essential? We help you figure out how much sleep you need, why you need it, and how to get it, so you can focus on sticking to a bedtime.