Our Eight Pillars
We get it: Life is crazy busy and unpredictable, and making time to get eight hours of sleep every night isn’t easy. Even when you do make a point to get your head on to that pillow, it can be impossible to get your brain to give it a rest. But quality shut-eye is essential to living well. If you sleep more, you’ll be able to make better food choices and avoid overeating. You’ll have the energy you need to get to the gym and to hop into bed for reasons that are much more fun (wink wink). The research showing how sleep protects your brain also keeps getting stronger—and in which part of your lifestyle is a sharp mind not essential? We help you figure out how much sleep you need, why you need it, and how to get it, so you can focus on sticking to a bedtime.
Featured Article
Sleep procrastination. Have you ever heard of it? Even if you haven’t, chances are you’re doing it, at least some...
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Featured Recipe
Adding truffle to roasted asparagus takes a typical veggie side dish and makes it fancy enough to serve at a...
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Often times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me...
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Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality...
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How do you sleep? If you’re one of the rare unicorns that can sleep soundly every night, we applaud you.
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Ready and waiting in the fridge when you wake up, with an added protein-powder boost. ...
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Turmeric is filled with curcumin, which acts as a powerful antioxidant to fight free radicals, and its warming flavor is...
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Moist chocolate cake and rich chocolate icing—no grains or white sugar needed.
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There's nothing warm about it; It just tastes like hot cocoa. (Yum!) ...
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Baking fish in parchment makes it retain more moisture and flavor.
View the RecipeJust like babies have bedtime rituals, adults need them too. Give yourself a night time routine and a bedtime because proper sleep hygiene is essential to overall health.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Sleep procrastination. Have you ever heard of it? Even if you haven’t, chances are you’re doing it, at least some...
View the ArticleIn the Kitchen
Often times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
