We share heaps of healthy information on Nutritious Life’s blog every day, but “In the Kitchen with Keri” is your chance to spend some quality time with the wonder woman behind it all, Keri Glassman, MS, RD, CDN. It’s where she invites you into her space to share the ingredients she’s currently obsessed with, recipes she can’t get enough of, and other tips and tricks learned over many years of life as an always-ahead-of-the-curve nutritionist and wellness expert.
You already know I am breakfast’s biggest fan. There are so many reasons to prioritize eating a healthy morning meal. By having a well-balanced mix of protein, healthy fat, and fiber, you’re setting yourself up for a better day by laying a good foundation of nutrients. Plus, this will help you be less likely to overeat and more likely to make healthier choices throughout the day.
In the summer months we grill a lot and almost always have leftovers. So, the next morning, I like to take the remaining grilled veggies and whip up a fun scramble. Cooking doesn’t have to be complicated, that’s why egg-dishes are my go-to.
Try this recipe after your next backyard bbq and I promise you won’t be disappointed.