Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Program Login
Nutritious Life by Keri Glassman Free Training
Eat Empowered

4 Hearty Winter Salads We Have on Repeat

4 Hearty Winter Salads We Have on Repeat

Summer is definitely one of our favorite seasons, but it’s already got a lot going for it. When it comes to winter, we sometimes need inspiration–especially in the form of comfort food. If you’re over the stews, casseroles and chilis, we suggest turning to something lighter, fresher–and packed with nutrients, like these weeknight-friendly, hearty winter salads.

With an assist from Nutritious Life founder Keri Glassman, a registered dietitian, nutritionist and salad aficionado, and Chef Ryan Wombacher, executive chef at Gemstone Group’s Citrine and Topaz Cafes in suburban Chicago, we developed four hearty winter salads to get all your taste buds humming.

Dig in, and don’t tell summer just how much you love the winter salad season.

4 Hearty Winter Salads to Inspire Your Next Weeknight Dinner

Winter Endive Salad w/ Pear & Mushrooms


This recipe pairs slightly bitter Belgian endives with button mushrooms and crisp Bartlett pears. It tops it with crunchy toasted walnuts and a lemon-apple cider vinaigrette.

Arugula Salad with Sweet Potato, Goat Cheese and Pine Nuts

The sweet potatoes in this arugula salad are not only delicious but super satisfying. They contrast perfectly with peppery, slightly bitter arugula. Dress it with our honey balsamic vinaigrette for a sweet and sour punch, topped with a dollop of goat cheese for a creamy, satisfying flavor.

Enjoy with a side of hearty crackers or our nut and seed bread.

Hearty Kale with Crisp Apples, Spiced Pepitas + Goat Cheese

This salad begins with hearty kale. We suggest Tuscan kale (also called dinosaur kale or lacinato kale) for its sturdy, dark green leaves and mild flavor. Pair it with tartly sweet Honeycrisp apples, spiced pepitas, and creamy goat cheese, drizzled with an apple cider-maple vinaigrette.

Beet Salad with Grapefruit, Feta and Pistachios

Chef Ryan Wombacher’s beet salad is simple but so perfectly balanced. With its earthy, sweet beets and bright citrus notes on a bed of bibb lettuce, we’re sure you’ll be adding this salad to your regular rotation. It’s topped with tangy feta cheese and slightly sweet pistachios for a flavor combination that hits all the right notes.

(Images: Shutterstock)

← More in Eat Empowered

Join the Community

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

Try A Free Training Today
Dreaming of becoming a nutrition coach?

Free Guide: 10 Steps to Start Your Nutrition Coaching Business

Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.

Free guide

10 Steps to Start Your Nutrition Coaching Business

Tell us where to send it and the guide is yours — the proven roadmap for turning your passion for wellness into a coaching practice that works for your life.