The holidays are wonderful because it’s a time dedicated to giving b...
READ ARTICLEMagnesium has been in the spotlight over the past few years—and with...
READ ARTICLEA Quick Primer on Healthy Portion Sizes Ask Keri: If I’m eating h...
READ ARTICLEYou spent the whole summer on point with your wellness routine, and yo...
READ ARTICLEMy perfect fall Saturday always starts at our local farmers market. Th...
READ ARTICLEIt would be nice if weight loss was as simple as the old directive to ...
READ ARTICLESeptember can feel like whiplash after the slower, sweeter days of sum...
READ ARTICLEMold in your home is an easy problem to overlook—it likes to grow un...
READ ARTICLEAs a professional organizer, I see how much an uncluttered environment...
READ ARTICLESummertime in all its glory has got us thinking about how to live a nu...
READ ARTICLEIf your idea of a dream vacation is a mix of having access to luxuriou...
READ ARTICLEAs farmers around the world contend with climate change and the growin...
READ ARTICLEFor some of us, living our best life means living a whole-food plant-b...
READ ARTICLEDon’t be surprised at your next wellness exam if your physician jots...
READ ARTICLEWith the arrival of spring and warmer weather, road trip season has of...
READ ARTICLEThere might not be anything more mouth-wateringly delicious and refres...
READ ARTICLEAs we’ve said before, placing nutritious foods on your plate is only...
READ ARTICLENew year, new you! Looking at you, girl, with all your best intentions...
READ ARTICLEWe did it! We all survived a full year of pandemic life (give yourself...
READ ARTICLEWhen you think about setting up your environment to boost your well-be...
READ ARTICLEDo you believe in the power of the moon? If so, you’re not alone. Fo...
READ ARTICLEQuarantine life has had one positive effect on my brain: it’s given ...
READ ARTICLEPicture this...it's a chilly night and you’ve decided to make a warm...
READ ARTICLEValentine’s Day isn’t the only matter of the heart being recognize...
READ ARTICLELooking for a way to feel less stressed, less anxious, less tired, mor...
READ ARTICLEWellness is essentially part of Daphne Oz’s DNA. The daughter of two...
READ ARTICLEThis year, what if we commit to being more of a heartfelt listener? Im...
READ ARTICLEWe are all home a lot more than ever before. We’re also a lot busier...
READ ARTICLEAm I the only one having more difficulty focusing at work? (To my boss...
READ ARTICLEA new year brings a new start. Normally, we have our list of resolutio...
READ ARTICLEHave you ever wondered how Jennifer Aniston and Gisele Bündchen got t...
READ ARTICLEYou wouldn’t have polished off that pint of Ben & Jerry’s had ...
READ ARTICLEThis is, without a doubt, a long season of frustration, criticalness, ...
READ ARTICLEWhen our days are scheduled from sunrise to sunset, taking time to nur...
READ ARTICLENutritious Life is making your holiday shopping effortless this year. ...
READ ARTICLEAs parents, many of us are familiar with our kids having a constant ca...
READ ARTICLENutritious Life is making your holiday shopping effortless this year. ...
READ ARTICLEI have a dream of becoming a plant whisperer. But, the only green on m...
READ ARTICLEIn addition to pandemic and post-election anxiety, many of us are also...
READ ARTICLE2020 is ever so slowly coming to a finish. As we head into the winte...
READ ARTICLENutritious Life is making holiday shopping effortless this year. We ha...
READ ARTICLEIt probably comes as no surprise that people are increasingly, unhappy...
READ ARTICLEFeeling energized, healthy and focused in quarantine can often feel im...
READ ARTICLEWe love fall (in that first few months of a hot romance type of love)...
READ ARTICLEOctober is National Breast Cancer Awareness Month. And while the month...
READ ARTICLEI have known Keri Glassman for over 10 years. We met when I was workin...
READ ARTICLEWorking for yourself requires a lot of work—so the desire to increas...
READ ARTICLEBoris Kodjoe has had a thriving career in Hollywood. The award winning...
READ ARTICLEBetween the hundreds of things that demand our attention (especially n...
READ ARTICLEStraight up, now tell us...when was the last time you saw Paula Abdul?...
READ ARTICLEGrowing up in a Vietnamese household, YouTube star chef (and now autho...
READ ARTICLEThere’s no doubt that clothing can make a statement; but, what if we...
READ ARTICLEIn this new world of ours, it can feel like weekends don't really exis...
READ ARTICLEI don’t think any of us thought COVID-19 was going to still be here ...
READ ARTICLEMy work and teaching method uses sound and deep listening as a tool to...
READ ARTICLEWhether you love to cook or are the mayor of takeout town, COVID-19 ha...
READ ARTICLEA walk in the woods; an afternoon at the beach just listening to the w...
READ ARTICLEWe all aspire to live a nutritious life; yet, with so much weighing on...
READ ARTICLESara Auster has spent the past decade introducing sound baths to audie...
READ ARTICLELong-term stress is harmful to more than just our emotional well-being...
READ ARTICLESunscreen is the most obvious way to save your skin from nasty burns. ...
READ ARTICLEOne of our favorite quotes is by children’s book author, Dr. Seuss...
READ ARTICLERemember when you used to have some idea of what your next few months ...
READ ARTICLEAsk Keri: As a wellness professional, how can I make sure my practice ...
READ ARTICLEJune marks the anniversary of LGBTQI+ Pride traditions. The first Prid...
READ ARTICLEPeople of color experience systemic racism on a daily basis, and resea...
READ ARTICLESince being diagnosed with multiple autoimmune diseases three years ag...
READ ARTICLEOkay, we’re not trying to pretend we’re going to fix racism in Ame...
READ ARTICLEExcerpted from Ritual Baths (2020) by Deborah Hanecamp, reprinted with...
READ ARTICLEAsk Keri: The news cycle has me feeling really low and unmotivated. Wh...
READ ARTICLEI’ve always been told that having children will change your life for...
READ ARTICLEExcerpted from Burning Bright: Rituals, Reiki + Self-Care to Heal Burn...
READ ARTICLEBy Karla Walsh It’s not just pregnancy and menopause that can cau...
READ ARTICLEExcerpted from IN THE FLO by Alisa Vitti, reprinted with permission by...
READ ARTICLEIf you’re like many Nutritious Life readers, you probably use natura...
READ ARTICLEBy Karla Walsh With a cozy bed under you and a soft comforter (or w...
READ ARTICLEBy Karla Walsh You probably know a friend or a co-worker—or maybe...
READ ARTICLEAsk Keri: I’ve been hearing about people making their own hand sanit...
READ ARTICLEBy Keri Glassman, RD, Nutritious Life founder Unless you’ve been ...
READ ARTICLEBy Mimi G, as told to Mara Santilli I’ve been homeless three di...
READ ARTICLELike most people born in the ’80s, I was a member of the clean plate...
READ ARTICLEBy April Dupee There’s a good chance you’ve been hearing a lot ...
READ ARTICLEThere’s a good chance you’ve been hearing a lot about “clean bea...
READ ARTICLEBy Karla Walsh Everyone from Kim Kardashian West to your next-door ...
READ ARTICLEAre you looking to make your kitchen greener? Good news: It’s easier...
READ ARTICLEBy Kelly Cunningham, a licensed psychotherapist and health coach (Duke...
READ ARTICLEBy April Dupee ‘Tis the season for festive parties, delicious foo...
READ ARTICLEWhat better place to show your gratitude for the planet than at the Th...
READ ARTICLEThis post is in partnership with Undeniably Dairy. By Keri Glassman...
READ ARTICLEBy Emma Stessman If you’re looking for convenient cookware, non-s...
READ ARTICLEBy Emma Stessman Meditation isn’t the most social activity. Gener...
READ ARTICLEBy Emma Stessman At last year’s Nutritious Life Studio Masterclas...
READ ARTICLEGabrielle Bernstein is a spiritual superstar. At this point, she’s w...
READ ARTICLEBy April Dupee There’s a good chance your Instagram feed and inbo...
READ ARTICLEAsk Keri: How do you get motivated when you’re in a slump? Keri Say...
READ ARTICLESometimes getting a good night’s sleep is as simple as figuring out ...
READ ARTICLEIt’s no wonder people are clamoring to embrace “tidying up” a la...
READ ARTICLEBy Paige Cowley, NLC It’s a scary feeling when something negative...
READ ARTICLEBy Emma Stessman When it comes to cleaning your clothes, there’s ...
READ ARTICLEListen, using Canva to stick a quote on top of a beautiful sunset does...
READ ARTICLENatalie Jill is a super influential sports nutritionist known for her ...
READ ARTICLEIn partnership with the National Institute for Argentine Yerba Mate. ...
READ ARTICLEDid you know that there are retailers out there that are just waiting ...
READ ARTICLEBy Emma Stessman Skin, cleared. Anxiety, cured. Flowers, blooming.....
READ ARTICLEBy Lisa Elaine Held Nikki Reed is most known for playing Rosalie in...
READ ARTICLE[gravityform id="98" title="false" description="false"] Finding your p...
READ ARTICLEIf you’re trying to master the art of mindful eating, this meditatio...
READ ARTICLEBy Emma Stessman Thanks to minuscule apartments and an overall lack...
READ ARTICLERegistration for the spring 2019 session of The Nutritious Life Studio...
READ ARTICLEBy Lisa Elaine Held For 13 years, Lara Metz, RD, NLC, weighed her c...
READ ARTICLEWhat does it truly mean to live a Nutritious Life? This is our mani...
READ ARTICLEMost manufacturers make products that will break or fade or fall apart...
READ ARTICLEWhen we think of nutrition, the first thing that comes to mind is the ...
READ ARTICLEBy Emma Stessman Will Cole, IFMCP, DC, is on a mission to change th...
READ ARTICLEOur human minds are tricky when it comes to making changes and breakin...
READ ARTICLEWhen the new year rolls around, no, you should not expect a “new you...
READ ARTICLEAt Nutritious Life, we don’t believe in making big, lofty New Year...
READ ARTICLETravel is generally great for relaxation and gaining new perspectives...
READ ARTICLEBy Emma Stessman Any expert gift-giver knows that presentation is a...
READ ARTICLESo you’re trying to take the green part of red-and-green more seriou...
READ ARTICLEAs a personal trainer, I know the importance of accountability. Som...
READ ARTICLEBy Emma Stessman When you’ve been in business together for as lon...
READ ARTICLEWelcome to Nutritious Life founder Keri Glassman’s personal gift gui...
READ ARTICLEBy Emma Stessman Considering how hard it can be to get your kids to...
READ ARTICLEMaybe you’re inspired by the idea that a low-waste lifestyle could h...
READ ARTICLEWhen you’re faced with a big decision or are just trying to find som...
READ ARTICLEDr. Kristi Funk, M.D., is a renowned breast cancer surgeon who has wor...
READ ARTICLEIn a world filled with gimmicky diets, appetite-suppressing lollipops,...
READ ARTICLEBy Emma Stessman When was the last time you had an actual sit-down ...
READ ARTICLEIt’s safe to say that if you’re reading this, you think a lot abou...
READ ARTICLEBy Emma Stessman Rows of road-trip munchies, an endless candy selec...
READ ARTICLEBy Emma Stessman You’ve probably seen pictures of the great mass ...
READ ARTICLEKelly LeVeque exudes California cool. The Los Angeles-bas...
READ ARTICLEPesticides like chlorpyrifos and glyphosate have been in the news a lo...
READ ARTICLEBy Emma Stessman A caprese salad is incomplete without a handful of...
READ ARTICLEAsk Keri: You’re a nutritionist. Why do you talk about so much more ...
READ ARTICLEBy Emma Stessman Traveling tends to mess with your regular healthy ...
READ ARTICLEAs part of her training to become a Vedic Meditation teacher, MNDFL CE...
READ ARTICLEBy Emma Stessman So you’ve decided to hop on the meditation train...
READ ARTICLEFinding plastic product alternatives doesn’t involve scouring eco-bo...
READ ARTICLEThe rise of Instagram design culture may have already convinced you to...
READ ARTICLEIn his new book, How to Be Well, Frank Lipman, MD, shares his six keys...
READ ARTICLEOkay, file this under really weird news you've got to know about. Acco...
READ ARTICLEMax Lugavere, a journalist and author of the book Genius Foods, emphas...
READ ARTICLEChances are you’ve heard the term “chakras” thrown around in a y...
READ ARTICLEBy Emma Stessman Picture this: you just finished meal prepping for ...
READ ARTICLEPlastic is like a crazy ex ... it’s everywhere! Look around your ...
READ ARTICLEFrom your choice of workout to your running sneakers, how ea...
READ ARTICLEBy Emma Stessman We’re big advocates of always hitting the farmer...
READ ARTICLEBy Sarah Sarway Listening to a killer playlist filled with your fav...
READ ARTICLEOkay, take a deep breath. It’s January, which means big plans and lo...
READ ARTICLEGoogle’s Year in Search 2017 is like an annual check-in with the wor...
READ ARTICLEOh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
READ ARTICLE“You’re always going to land on your feet. That is who you are. It...
READ ARTICLEWhen Los Angeles-based holistic nutritionist Elissa Goodman talks abou...
READ ARTICLEQ: I keep hearing the term biohacking. What is it, and will it make me...
READ ARTICLEBy Lisa Elaine Held, Editorial Director If you think eating healthy...
READ ARTICLEScrubbing Bubbles? Hardwood floor cleaner? Kitchen counter spray? Toss...
READ ARTICLEIn some city neighborhoods, it feels like kale salads live on every co...
READ ARTICLEMental, physical, and emotional factors all affect our overall health ...
READ ARTICLEGuys, today is a REALLY exciting day. After 15+ years of guiding co...
READ ARTICLETom Colicchio knows a thing or two about food waste. “My wife lik...
READ ARTICLEWhen you sit down at a clean, organized desk, doesn’t it make you fe...
READ ARTICLEThink it’s impossible to eat organic food on a budget? It may not...
READ ARTICLENetflix and grill: That’s one way you might enjoy spending an evenin...
READ ARTICLEThanks to the Internet and real life stories from celebrities like Len...
READ ARTICLEYou may think breathing correctly is human nature. Dr. Belisa Vranich ...
READ ARTICLEWe all have things we’d like to improve on in life. Some of us aspir...
READ ARTICLEBy Mina Kashani, NLC Many years ago, long before gluten was a buzzw...
READ ARTICLETwenty years ago, Andy Levine biked from Switzerland to the South of F...
READ ARTICLEBy Naomi Arbit, PhD, NLC You know which vitamins your dinner delive...
READ ARTICLEBestselling author Jo Piazza traveled to 20 countries on five continen...
READ ARTICLEBy Tiffany Lester, MD, for Parsley Health It’s officially spring!...
READ ARTICLEWant to eat a more eco-friendly diet? There’s one simple thing you c...
READ ARTICLEThe idea of using "positivity practices" can sound a little cheesy. ...
READ ARTICLEEstablishing a mindful morning routine is just as challenging as it is...
READ ARTICLEBy Patricia Moreno For a long time, I felt so much fear that I woul...
READ ARTICLESometimes, a giant leap towards a healthier, happier life is necessary...
READ ARTICLEMastering Sunday prep is one of the best ways to set yourself up for a...
READ ARTICLENo, whether not you feel supremely bloated is not the only thing your ...
READ ARTICLEAmbitious goal-setting is an essential piece of both personal and prof...
READ ARTICLEYou eat plenty of vegetables and clean protein and exercise regularly,...
READ ARTICLEPeople are often surprised by the fact that I’m not a big proponent ...
READ ARTICLEWe’re already looking forward to an incredibly healthy, happy 2017. ...
READ ARTICLEHealthy food choices can inspire all kinds of judge-y comments. For...
READ ARTICLEShouldn’t every gift you give help your loved ones live their most N...
READ ARTICLEIt’s officially the holiday season (yay!), which means festive soire...
READ ARTICLEBy Patricia Moreno When I was growing up, I thought the word discip...
READ ARTICLEFood safety is one of those things you may not think about until you h...
READ ARTICLEOur bodies need a certain amount fat in order to function efficiently....
READ ARTICLEQ: Should I be cooking with aluminum foil or parchment paper? A: The ...
READ ARTICLESayings like “having willpower”, “eating in moderation”, and ...
READ ARTICLELooking to add a little spice to your ho-hum meals? Boosting your m...
READ ARTICLEQ: Can food journaling really help me lose weight? I despise it and ne...
READ ARTICLEYou know that super delicious baby green salad you just ate at the ube...
READ ARTICLEProbiotic food. Gut health. Microbiome. Good bacteria. You’ve probab...
READ ARTICLENothing says summer quite like the sun, the beach and of course, a bar...
READ ARTICLEEveryday veganism isn't for everyone (and doesn't need to be!), but ea...
READ ARTICLEWe loove our greens at Nutritious Life. Now, we’re challenging you t...
READ ARTICLEIt's new year's resolutions time! Again. Sigh. Is your resolution this...
READ ARTICLEI’ve never been a big fan of new years resolutions. Even though ...
READ ARTICLEI’m a nutritionist who believes in Halloween sweets and treats. Ther...
READ ARTICLESometimes it feels like everything we eat is so complicated. It can...
READ ARTICLEIn my experience, people fall into two camps: leftover lovers and left...
READ ARTICLEby Kiley DeMarco, NLC So, you get out of work, stomach is grumbling...
READ ARTICLEThere’s something so refreshing and exciting about January and the s...
READ ARTICLEEating conventionally grown produce -- you know, the regular fruits an...
READ ARTICLEQ: Is food coloring toxic? A: While I have total appreciation for the...
READ ARTICLEBy Tonya Andruskiewicz, NLC Let me guess: You are probably beginnin...
READ ARTICLEBy Samantha Linden, RDN, NLC As a nutritionist, I have always encou...
READ ARTICLEI’ve had a simple goal for the past 11 years: to give my children th...
READ ARTICLEI don’t want you to get me wrong—I already think you are uh-maz-in...
READ ARTICLEI’m going to use Cinco de Mayo–a gorgeous opportunity, in my mind,...
READ ARTICLEA lot of embarrassing wind comes out of us. Chalk it up to common dige...
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