Mold in your home is an easy problem to overlook—it likes to grow under living room upholstery, in damp kitchen...Read the Article
Our Eight Pillars
There are plenty of practical ways we can shape the spaces we inhabit to benefit our own physical and mental health and the health of the planet. It may be as simple as organizing your desk space for more mental clarity or practicing a daily two-minute meditation. Or maybe it means driving an extra few miles to buy your organic blueberries and greens from local farmers who use sustainable practices. We point out and support simple changes you can make to act mindfully in your day-to-day life (without requiring you to live like a monk, obviously). Because when you live with purpose, you treat yourself better. You’ll sleep well at night, too, knowing you’re sticking to your principles.
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty...View the Recipe
As a professional organizer, I see how much an uncluttered environment—home, office, bedroom, you name it—impacts my clients’ wellbeing. When...Read the Article
Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As...Read the Article
Living consciously is being aware on a moment to moment basis and making choices that create calm in your own life as well as helping build a cleaner, healthier world.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
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Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.