Cortisol Face is trending, but is it real? Learn what cortisol actually does to your body—and how to keep stress in check naturally.
Summer skin needs extra care—hydration, SPF, and support from science-backed brands like OneSkin. Here’s how to stay glowing and protected all season long.
This article is in partnership with One Skin. We are all quite aware that our bodies experience all kinds of changes as we move through life.
Boost glutathione naturally with foods, supplements & lifestyle shifts to support detox, immunity & energy. Discover your glow-up plan. Read more!
Glutathione is your body's master antioxidant—supporting immunity, detox, and cell health. Learn how to boost it naturally and why it matters. Read more!
Discover how Krisanne Robba launched Inspire Her, a women’s wellness coaching business after Nutritious Life Studio. Learn more about her journey and tips!
Help your clients kick the midnight snacking habit for good. Learn expert strategies to curb late-night cravings and build healthier, lasting habits.
Discover how Maria Longo turned her passion for wellness into a thriving career with The Nutrition School. Be inspired by her journey and impact.
Luckily there are some very simple ways to combat financial worries. Financial expert, Nicole Lapin shares ways to help ease that anxiety.
Summer naturally offers many health benefits that we can enjoy with just a little effort. Here are 3 simple tips to improve overall health this summer.
According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”
Feed your spirit by quieting your inner critic, embracing mindfulness, and reinforcing your rest and recharge button.
Creating some boundaries to unwind (or just have fun!) can be the mental health break you’re needing. Here's 10 ways to do it.
Learn how coach Mary Stewart’s fitness routine was revolutionized after the birth of her first child, and how her overall vision of fitness has changed.
Make creamy, delicious homemade hummus with simple ingredients. Learn easy steps for better flavor and nutrition—perfect for snacks, dips, and healthy meals.
NorthStar Moving Co-Founder & Chief of Organized Living, Laura McHolm's tips to create a Functional space for your stay-at-home needs.
With handy tools like aromatherapy, diet tweaks, and mindful napping, you can outsmart sleep struggles with these 7 sleep strategies.
Ever wonder why some people seem to effortlessly maintain a slim figure while others struggle with their weight no matter how hard they try?
Reduce stress during the holidays with these self-care strategies and mental heath tips. Happier holidays are easier to achieve than you think.
Pym's Olivia June shares her top five tips for making your mental health a priority during the holidays (and beyond).
Let’s get to know some of the most common types of magnesium and the reasons you may consider taking them.
This quick primer on basic portion sizes for the major food groups is all you need to prevent overeating from here on out.
Struggling to slim down this season? Learn 4 surprising reasons why it’s harder to lose weight in the fall—and how to stay on track with your health goals.
Celebrate the season with fresh fall farm-to-table recipes! Discover how to make the most of local produce and eat with the seasons for better health and flavor.
How each of Nutritious Life's pillars relate to reaching your ideal weight.
Discover back-to-school survival tips from wellness expert moms, including Keri Glassman, to make the transition smoother for your family.
Protect your health and home with these expert-backed tips on how to prevent mold at home. Learn simple, effective strategies to reduce moisture and mold risk.
These six tips for decluttering will help you reap these benefits and lead a more organized, nutritious life.
It’s never too early to plan your summer travels and adventures. Here’s how to make choices that check the boxes of the 8 pillars of a nutritious life.
If your idea of a dream vacation involves luxurious amenities and immersion in views of nature, add landscape hotels to your wanderlust list.
As farmers around the world contend with climate change and the growing demand for food, a regenerative food system presents a solution.
Wherever your vacation travels take you, we have your ultimate guide to nutritious vegan road trip meals right here.
Find out why physicians around the globe are prescribing a dose of nature for your health instead of medications.
Eating well on a road trip is tricky enough, even if you’re not vegan. So we assembled this vegan-tested list of great road-trip snacks, all of them plant-based.
A tutorial on just what pineapple water is, its health benefits – especially for women – plus a recipe for how to make some of this deliciousness at home.
We dig in to the latest health science, trends and innovations to offer you the ultimate guide to self-care on the path to your most nutritious life.
Nutritious Life founder Keri Glassman shares what goals (not resolutions!) you can focus on to begin the new year in the best place possible.
At NL, the topics and stories that rose to the top for the year were all about healthy eating, improving digestion, finding ways to detox and boost immunity with small but meaningful tweaks to our lifestyles.
Learn more about biophilia, or design strategies that promote mental and physical health through working in tandem with nature. Plus, discover how to incorporate these healthy architectural ideas into your life.
Moon water is a homemade concoction believed to be charged by the energy of the moon. If you’ve ever wondered how to make moon water, read on.
Can you declutter your kitchen one day and eat healthier the next? Science says, “Yes!” Read on to find out why. (And how to get started.)
Emma Winters, agricultural educator for Whispering Roots's top five reasons to grow your own food from table scraps.
To understand more about this disease, Dr. Stephen T. Sinatra, M.D., F.A.C.C., C.N.S., offers his top ways to strengthen our heart health.
Evolve by Erika's Erika Polsinelli shares how to create a high-vibe state every day and ways of getting focused right now.
Nutritious Life chatted with Daphne Oz about how the pandemic helped her find sanity, go-to healthy meals, and why she prioritizes self-care.
Discover how learning to listen to your heart can guide emotional healing, intuitive living, and deeper self-awareness in everyday life.
Nutritious Life's favorite wellness cleaning products that will change the game for your health and your home.
Nutritious Life sat down with three talented professional organizers to learn their top tips to help you focus. Here are 10 ways to start now!
The Class founder Taryn Toomey on ways she’s prioritizing health in these challenging times and how self care connects to everything she does.
Is willpower really the key to achieving your health goals—or could it be sabotaging your success? Here’s what the science says.
Dermatologist Dr. Whitney Bowe explains how to build a beauty routine. 10 science-backed reasons why self-care starts with your skin.
These health and wellness stocking stuffers will bring your loved ones calm, great skin, safety, and most of all...smiles.
Heading into flu season during a pandemic? This guide offers expert tips on nutrition, hygiene, and immune support to protect your whole family.
Get Moving Fitness & Wellness Gift Guide 2020" by Lindsey O'Connell. Find the healthiest and most practical gifts for a joyful and active lifestyle.
No green thumb? No problem! Nutritious Life’s guide to growing herbs indoors will help you set up a garden inside at any time.
Kelly Cunningham, National Certified Counselor and Nutritious Life Studio alum hares three areas to help focus on ending the year positively.
Nutritious Life’s favorite things for better sleep! We’ve tested and tried them so you can shop, stress-free!
Nutritous Life shares four, science-backed ways to help you feel happier and improve your mental wellbeing that you can try today!
Lifestyle blogger and author, Rachel Hollis shares tips to stay focused, organized and healthy with Nutritious Life.
Embrace fall safely with these outdoor activities—mindful walks, backyard crafts, and seasonal adventures that boost mood, connection, and wellness.
Allure Beauty Editor, Paige Stables, shares her breast cancer journey from the moment she felt the lump until today.
Nutritious Life and The Nutritious Life Studio founder, Keri Glassman, shares her career journey and how to start your career in wellness.
Working for yourself requires A LOT of work.
Boris Kodjoe: “There is no such thing as automatic motivation. I generate my own motivation by taking action.”
From eye-massaging masks to light projectors, Nutritious Life share healthy tech that's worth the investment.
Paula Abdul shares her wellness tips with Nutritious Life. "I make sure I’m prioritizing movement in new ways while still staying healthy."
Discover how Honeysuckles' Dzung & Lewis remix weeknight leftovers into delicious, creative meals—perfect for saving time, reducing food waste, and elevating everyday cooking.
Dr. Dawnn Karen, Fashion Psychologist, explains the scientific connection between clothing and mood—and how you can try it yourself.
TikTok has given these mental health advocates an unexpected platform. Follow these 8 to help you cope with your mental health struggles.
Sound therapist and meditation teacher, Sara Auster shares a 20-minute sound bath with detailed steps to try at home.
The founder of Weelicious and One Potato shares her go-to breakfast, lunch, ways she prioritizes fitness, and how she expresses love.
Getting to the beach or on a hike may be a bit tricky these days, but we can create our own green space to escape for some peace and quiet.
Time management and productivity expert, Julie Morgenstern, shares eight ways to organize every area of our lives.
Sound therapist and meditation teacher, Sara Auster explains the way sound can help in these challenging times.
Mindfulness expert, Julie Potiker, shares five mindfulness practices you can try today to reduce stress and anxiety.
From vibrant lipstick to printed umbrellas, these nine products will protect and pamper your skin in the sun.
Nutritious Life staffers share their favorites in honor of National Book Lovers Day. Discover how reading books supports your mental and physical well‑being—reducing stress, improving sleep, boosting empathy, sharpening cognition, and even promoting longevity.
Feeling overwhelmed? These expert tips will help you manage uncertainty and build resilience during difficult and unpredictable times.
Founder of Nutritious Life, Keri Glassman, shares how to wellness professionals can incorporate diversity and inclusion into their practice.
During this moment of increased activism for racial justice, Nutritious Life talked to Leavell-Bruce about her study, the overall science on racism’s psychological toll, and why self-care—via practices like connecting to your community and just simply getting enough sleep— is necessary and important for people of color.
Celebrate Pride with these 5 healthy, colorful recipes that honor inclusivity through vibrant ingredients and nourishing flavors.
I have begun the process of transitioning all of my face, body, and hair products to those from companies run by Black women in support of Black Lives Matter. Here are sixteen of my favorites. Perhaps you can find one — or many — to try and make some of your own beauty brand changes.
Get to know these 10 incredible black nutrition and fitness pros. Support elevating the voices and businesses of people (especially women!) of color.
A ritual designed by Mama Medicine to re-center and help us remember the truth of who we are. Learn a simple natural grounding practice to feel calmer, centered, and more resilient—perfect for stressful days or emotional overwhelm.
Wondering how you can keep up with your health and wellness goals during these uncertain times? Get tips for staying focused from founder, Keri Glassman.
Kelsey Patel, author of Burning Bright: Rituals, Reiki + Self-Care to Heal Burnout, Anxiety and Stress helps people bring joy, balance, fulfillment and purpose to their daily lives and work.
Missing your period but not pregnant? Discover common causes like stress, weight changes, exercise, hormonal imbalances, PCOS, birth control, thyroid issues, and perimenopause.
Alisa Vitti’s *In the FLO* teaches cycle-syncing to harness women’s hormonal rhythms for better energy, health, success, and balance.
Nutritious Life founder, Keri Glassman, sat down with Lara Adler, environmental toxin educator, to talk about germ-killing and toxins when disinfecting is our first prio.
Exactly how Lo Bosworth sets herself up for success from the moment her alarm sounds at 7 a.m. until she sits down at her office desk.
Using lots of a hand sanitizer? Read on to see how hand sanitizer compares to soap and which you should use for the best protection.
Working remotely? With so many amazing ways to work from home, it's easier than ever to be productive anywhere, if you do it right. Avoid these pitfalls.
If you're Googling "how to make your own hand sanitizer," make sure you read these guidelines to DIY a product that actually works.
Mimi G of Mimi G Style explains how she started her own business from the ground up and prioritizes sustainability along the way.
A holistic health coach shares her journey of breaking free from food guilt, overcoming body image struggles, and finding self-acceptance through mindful, balanced eating.
Discover the best period underwear — breathable, leak-proof styles for every flow level and body. Learn how to choose, care for, and confidently wear eco-friendly period pants for all-day comfort.
Discover what clean beauty really means—learn how to choose non-toxic, transparent skincare by avoiding harmful ingredients, embracing sustainability, and navigating misleading buzzwords.
Discover what a plant-based diet really means—from eating mostly whole plant foods to flexible animal-product options—and learn how it supports health and balanced nutrition without the pressure of strict labels.
Transform your kitchen sustainably with eco-friendly essentials—from glass storage, beeswax wraps, bamboo utensils, to compostable sponges—making eco-friendly swaps that cut microplastics and cut waste.
Want to have a more eco-friendly holiday season this year? Here are some expert sustainability tips for both hosts and guests.
It's actually not even about Teflon getting into your eggs.
The founder of The Big Quiet shares his healthy secrets.
Peaceful Mind, Peaceful Life.
Learn to embrace vintage, identify sustainable brands, and shop your own closet.
Keri's advice, whether you need a boost to get going on a food, fitness, or business goal.
No, your home doesn’t have to look as perfectly manicured as the professionally staged photos.
It’s a scary feeling when something negative is happening to your body and you don’t know why.
Let's be honest: Do you really need fabric softener, anyway?
We don't do nonsense disguised as enlightenment, okay?
An excerpt from Natalie Jill's new book, "Aging in Reverse."
Celebrate the summer solstice with wellness—soak in morning daylight to boost your mood and circadian rhythm, try yerba mate for steady energy, and dive into seasonal produce to nourish mind and body.
Upgrade your denim, for example, while your old jeans become housing insulation.
Improved self-esteem AND sleep? Time to sit in silence.
Hint: There's definitely something to that whole "following your passion" thing.
Time to sit and think a little more deeply about your food.
If you have a fire escape, a window, or even a table with a lamp, you can create a garden filled with edible greens.
Spring cleaning should make you feel accomplished, not threaten your health.
So now you know your skeletal muscle mass and visceral fat numbers. Will they help you get healthier?
The guiding principles that empower us to turn all eight pillars of our whole-person wellness philosophy into everyday action.
The only thing this entrepreneur likes in an “instant” is her coffee (in a reusable cup, of course).
What’s in a day for a busy healthcare disrupter on a plant-based keto diet?
A simple exercise to strengthen your ability to show up for yourself.
Why intentions are better than resolutions + inspiration to set your own.
Travel is generally great for relaxation and gaining new perspectives—but it’s not so great for the planet.
Those piles of packaging and bows don’t just amount to an annoying mess—they also add up to a whole lot of waste.
Should you chop down a tree to deck the halls? Or invest in a reusable faux fir?
As a personal trainer, I know the importance of accountability.
With their new podcast, the founders of BluePrint are on a Highway to Well.
Keri shares her strategy for gift giving—and her favorites this year.
They're never too young for a little Zen.
First of all, your produce should be naked!
Okay, start tapping into "courageous honesty."
She treated Angelina Jolie and Sheryl Crow, but her advice is for everyone.
This big-picture approach worked for her.
Could choosing to reduce waste naturally lead to better food choices?
Yes, they sell slushies—and they're made with kombucha.
Help clean up the ocean via running sneakers, beauty products, and more.
Her client list includes stars like Emmy Rossum and Jennifer Garner.
Consider this your pesticide primer.
Finally: This is why your basil keeps turning black.
The eight pillars of living a Nutritious Life, explained.
What the founder of The Glassy brings on board to get comfy, stay nourished, and solve mid-flight skin woes.
The founder of New York City's first group meditation studio balances moving fast with lots of sitting in stillness.
It might just take a few super easy adjustments to put you on a path towards a regular practice.
These will help you purge plastic from various parts of your life—from your kitchen cabinets to your yoga practice.
Good news: Plants aren’t just good for staging photos against white-washed walls.
Dr. Frank Lipman's smart advice is no ordinary prescription.
Meet your "interstitium."
There are “bad guys” threatening your cognitive power says the author of Genius Foods. Here's how to avoid them.
Maybe a little ancient yogic wisdom could help boost your self-esteem or improve your communication skills?
Carrot tops? Stale sourdough? A top chef explains how to stop wasting your food dollars.
Is plastic the third wheel getting in the way of your love affair with healthy living?
How to choose more eco-friendly workouts, running sneakers, and more.
Call it farm-to-stoop dining.
Sure, "Serial" is great. But how about tuning into learning to meditate, eating even better, or sleeping more soundly?
None are about quick fixes or major overhauls. We chose the books that give realistic advice you can fit into your daily routine no matter the month.
Some super intriguing findings about what people in the US and globally were searching for related to health and wellness.
There's likely someone on your list who cares more about the environment than getting a new watch, or someone who would prefer a gift with serious vibes.
Could someone who claims to see into your future help you learn to embrace a happier, more fulfilled present?
Get inspired by Elissa Goodman’s approach to living a nutritious life, from wellness tips to holistic health practices.
It's now a trendy term that’s being thrown around to describe nearly any change you might make to your health. Here's what you need to know.
If you think eating healthy is only about figuring out which foods contain the most antioxidants, one (or a few) of these may just blow your mind.
Save money and avoid chemicals. (P.S. You won't believe how simple these are!)
The fast casual restaurant chain is serving fresh, affordable meals in low-income communities dubbed "food deserts."
5 smart tips to make sure your hormonal system is performing the way it should be.
After 15+ years of guiding countless people towards living their most nutritious (happy!) lives, Keri shares why she's sooo excited to share our gorgeous new website.
Chef Tom Colicchio shares smart, actionable tips to reduce food waste at home — save money, eat better, and protect the planet.
Transform your kitchen with genius IKEA hacks to make healthy cooking easier, more organized, and more fun.
Want organic but on a budget? Watch this video for practical strategies, smart shopping tips, and nutritional trade-offs.
Stream the best food documentaries on Netflix — from nutrition and sustainability to food culture and wellness insights.
Understand PCOS with key facts every woman should know — symptoms, management strategies, and lifestyle support.
Are you breathing incorrectly? Learn the surprising effects on your health and how to improve breathing habits.
Learn how working with a health coach can help you reach your goals faster with personalized support and expert guidance.
A personal story and expert advice on food bullying — how to overcome it and create a positive relationship with food.
Discover the health benefits of biking — from fitness and heart health to mental clarity and fun.
Learn how meaning-based food choices can transform your relationship with eating and help you make healthier, more intentional decisions.
Learn how practicing gratitude can strengthen your relationships, boost happiness, and improve overall well-being.
Explore natural strategies to fight allergies — from diet and probiotics to lifestyle changes that support immune health.
Discover how your diet can impact the planet — eco-friendly diet tips, sustainable eating habits, and smart food choices.
Learn how positivity practices influence your health — mindset tools, daily habits, and wellness-backed strategies for thriving.
Start your day with a mindful morning routine — habits, rituals, and mindset practices that boost energy and focus.
Explore how visualization techniques can support your weight loss journey and mindset shift with guidance from Nutritious Life’s Live Consciously pillar.
Make lasting change by implementing small nutritious shifts — discover simple, sustainable tweaks for healthier living with Nutritious Life.
Wash, chop, plan ahead: Here are some foolproof ways to make Sunday the day you ready yourself for a nutritious week—and life.
Balanced hormones and a humming cycle won’t just curb cramps—your moods, workflow, and overall wellness may improve for all 28 days.
How to turn your shoot-for-the-moon desires into manageable goals you can actually meet, whether you're just starting out as a personal trainer or health coach or are simply trying to develop a few healthier habits.
There are lots of tiny tweaks you can make to your daily habits in order to help you live longer, and with more energy, focus, and happiness.
The indulgence-followed-by-resolution mindset can often set people up for failure. Keri explains how to focus on consistency, instead.
What better way to prepare for an incredibly healthy, happy 2017 than to review all of the helpful tips, tricks, and intel we learned and shared over the past year?
Does this sound familiar? “Surprise, surprise! Keri’s eating kale again.”
Discover the best healthy gift ideas — from wellness essentials to meaningful self-care favorites your loved ones will actually use.
Learn how self-discipline works like a muscle — and how to strengthen it with daily, sustainable habits for long-term success.
Learn essential Food Safety tips during a power outage—what to keep, what to toss, and how to reduce health risks.
Why you should and how to do it.
Is aluminum foil dangerous for cooking? Learn the facts, safety considerations, and healthier alternatives for everyday use.
Explore the “bad words” that affect mindset and wellbeing, and learn healthier language swaps that support positive habits.
Boosting your meals with herbs and spices will not only make your food taste better, it's also great for your health.
Discover the benefits of Community Supported Agriculture (CSA)—fresh, seasonal produce, local farming support, and sustainable eating habits.
From yogurt to kraut, why it's important to include fermented foods in your diet and how to do it.
Don't worry, there's plenty you can do to host a healthier barbecue.
There are tons of benefits, and it isn't nearly as hard as you think.
Go for the green.
Why new year's resolutions fail so reliably, and what to do differently this time.
Why January resolutions rarely survive, and the case for starting a change on an ordinary day.
Three rules for Halloween that make room for sweets without abandoning the rest of the week.
What carrageenan is, which products contain it, and when the evidence justifies avoiding it.
Six food safety rules for leftovers, covering how long to keep them and how to reheat properly.
Four reasons to shop a farmers market this weekend, starting with the boredom in your own fridge.
Why intentions outlast resolutions, and how to set one that survives past the first week of February.
Whether organic produce still needs washing, and the right way to clean fruits and vegetables at home.
What the research actually says about artificial food coloring, and when it is worth avoiding.
Five kitchen changes that make healthy cooking the path of least resistance rather than a daily act of will.
One mother's account of training for a marathon while juggling work, parenting and her own sanity.
A ten-minute decluttering method for clearing the physical mess that quietly drags down your energy.
How to enjoy the flavors of Cinco de Mayo through the lens of conscious indulgence and portion control.
No one said it would be pretty, but we all want some answers.
Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.
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