Stress LessWhy You Need to Manage Stress Before You Change Your Diet (And Other Wellness Truths)
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Whenever Keri Glassman, our founder and renowned dietitian and thought-leader in the nutrition space, has the opportunity to talk about the 8 pillars of a nutritious life and how they work together to create a healthy and balanced life, she’s all over it. So when she was asked to be a guest on the super-informative and mega-fun podcast, Quiet the Diet with Holistic Dietitian, Michelle Shapiro, it was a no-brainer.
During Keri and Michelle’s episode, the two dove into juicy wellness topics like managing stress, embracing habit changes, and finding true food freedom. Keri mused about how much has changed in the nutrition space over 20 years, why it’s so important to take an open-minded approach to nutrition, and the things that could be standing in the way of our quest to live truly healthy lifestyles.
If you’ve ever wondered why you can’t lose weight no matter how strictly you stick to an eating plan, Keri will tell you exactly why. Tune into the podcast by clicking below and be sure to share it with a friend who needs to hear this info too.
(Featured Image: Unsplash)
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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