Our Eight Pillars
A healthy sex life and relationships that make you feel happy and fulfilled? Yes, please! We know that sex is more than just a really fun way to spend a lazy afternoon. It reduces stress and boosts feel-good hormones that make other healthy habits—like deep sleep and smart food choices—fall into place. And expressing and spreading love in other ways, among friends, family, and acquaintances, can also contribute to a healthier, happier existence. We’re all about helping you live a more heart-centered life (that just happens to include regular orgasms). Don’t worry, you can thank us later.
Featured Article
You’re waking them up early to get to school, and their developing bodies and brains need serious nutrients to power...
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Featured Recipe
Forget your basic lettuce-tomato-mayo turkey sandwich.
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It can be tough to stick to a bedtime, but it's worth it.
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Start your next relationship with some real face-to-face time...instead of on FaceTime.
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Think mother-son breakfast foods, a rotating dinner schedule, and leftovers for lunch.
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The perfect easy, flavorful, gluten-free dinner?...
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Marinara on zoodles is so basic. Try this Thai-inspired approach, instead.
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Better breakfast meat paired with eggs and greens makes for a protein-rich meal fit for any time of day.
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If you're looking to blend up the freshest flavors of summer, this smoothie will definitely do the trick.
View the RecipeLoving in all kinds of ways, is physiologically good for you! It’s that simple. Give some love today.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Start your next relationship with some real face-to-face time...instead of on FaceTime.
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According to yoga legend Sharon Gannon.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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