Our Eight Pillars
A healthy sex life and relationships that make you feel happy and fulfilled? Yes, please! We know that sex is more than just a really fun way to spend a lazy afternoon. It reduces stress and boosts feel-good hormones that make other healthy habits—like deep sleep and smart food choices—fall into place. And expressing and spreading love in other ways, among friends, family, and acquaintances, can also contribute to a healthier, happier existence. We’re all about helping you live a more heart-centered life (that just happens to include regular orgasms). Don’t worry, you can thank us later.
Featured Article
How about a chicken meatball sub (with hidden veggies!)?...
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Featured Recipe
These chocolatey squares are bananas...B-A-N-A-N-A-S.
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The celebrity yoga teacher, author, and podcast host shares her busy-mom secrets.
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According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.
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How to stop that negative self-talk in its tracks.
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Forget your basic lettuce-tomato-mayo turkey sandwich.
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The perfect easy, flavorful, gluten-free dinner?...
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Marinara on zoodles is so basic. Try this Thai-inspired approach, instead.
View the RecipeLoving in all kinds of ways, is physiologically good for you! It’s that simple. Give some love today.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
The celebrity yoga teacher, author, and podcast host shares her busy-mom secrets.
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According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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