It’s really hard to not be happy in Jill Lawrence’s presence.
There isn't a right way to celebrate International Friendship Day with your favorite people. But, if you need some inspiration, we’re sharing three fun ways to connect with your besties.
We know that when you love more, you live a more nutritious life so here are three science-based facts about the health benefits of friendships that you don’t want to miss.
Pucker up! Kissing is not only fun, it’s good for you. Read up on the health benefits of kissing and then go get your smooch on.
Experts weigh in on warning signs to be on the lookout for, tips for addressing unhealthy patterns—and how to know when to leave.
All couples have different ways of communicating when they disagree. Monica Berg, author of Rethink Love, help you find your argument style.
The world is making it difficult for us to spend quality time with our friends right now. Here's how to strengthen friendships right now.
Leading relationship experts share ways to strengthen our bonds, open up the dialogue with our partners, and even rekindle a dulled spark.
We’re exposed to toxins from so many sources, and sadly, sex toys belong on the list. Here's what to look for in a non-toxic sex toy.
“Kegels are like strength training exercises for the pelvic floor muscles."
"Loving myself would make me a better mom and allow me to share more love with the world."
Joy Bauer's super adorable approach to helping kids adopt healthy habits.
An excerpt from Gabrielle Bernstein's "Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams."
Your guide to natural lubricants.
The celebrity yoga teacher, author, and podcast host shares her busy-mom secrets.
How to stop that negative self-talk in its tracks.
"My mother was bipolar, and I watched her suffer daily for the first 17 years of my life."
We want to hear from you!
She's passionate about serving her daughter healthy meals, sustainability practices, and applying conscious living to Instagram.
Like, go to bed. As in, to sleep!
We were chosen as an honoree in the Websites: Health category, alongside other impressive sites like Well+Good, Greatist, and Vice Media’s Tonic.
It'll make it easier to care for your little one, too.
It's really time to talk about this. (Thanks, Michelle!)
Could the key to the pursuit be as simple as avoiding these key blunders?
How the self-love expert and host of "Earn Your Happy" fuels her own bliss.
When you're prepping for a gathering, remember it "takes two hands to clap."
Ease menopause symptoms with practical tweaks—like staying hydrated, prioritizing sleep, managing stress, eating phytoestrogens like soy, and staying active to support your hormones and mood.
Krista Williams and Lindsey Simcik love to work out, laugh, and try just about any wellness trend.
Start your next relationship with some real face-to-face time...instead of on FaceTime.
According to yoga legend Sharon Gannon.
Rule number one: Do not criticize.
Let's talk about the "pleasure gap."
For wellness-loving moms who find happiness via workouts, meditation, and all-natural skincare.
"I knew that motherhood was going to be the foundation of my life."
Fascinating new research shows that you and your close friends may actually have similar brain wave patterns.
The TV star nutritionist's approach to wellness involves lots of hot sauce and even more hugging.
You're a woman, so all you can think about is wasting all your hard-earned cash on shoes, right? Ugh.
Supplements during pregnancy could help reduce allergies in kids.
Happy International Women's Day!
“If you let fear...create these false belief systems around you, you’re never going to be happy."
“Sexual wellness products have been forever made by men and marketed to men. What about women?”
An expert's advice on how to take some of the stress out of swiping for love.
“I cannot overstate this: Judgment is the number one reason we feel blocked, sad, and alone,” says Gabrielle Bernstein.
Watch this two-minute video for easy-to-act-on baby-making advice from an expert.
These gifts say “I love you” in all different ways for the many people you heart, whether it’s a partner, BFF, or sibling.
Use the hashtag #ExercisingGratitude2017 to spread holiday cheer. Find out more, here.
And a simple meditation practice to get started.
Discover the powerful messages in *Fear Is Not An Option* — a life changing read about courage, clarity, and personal growth.
Boost your sex life naturally with libido-boosting foods that support energy, blood flow, and intimacy.
Get inspired to jump into bed by just a few of the many research studies that shed light on surprising ways to boost your sex life. (Thanks, science!)
Ten documented health benefits of orgasm, from sleep quality to stress hormones.
An unexpected benefit of a healthy sex life, involving hormones and your sense of smell.
Why a nutritionist asks clients about their sex life, and the two health reasons behind it.
What is Nutritious Life all about, and how can you live a better life? Keri Glassman, MS, RD explains!
How to deal with haters! Everyone has 'em, nobody wants 'em. Keri Glassman and Natalie Jill tell us how to deal with 'em!
Four evidence-backed health benefits of sex, including the one people most often ask about.
How to move a picky eater toward new foods without turning every meal into a standoff.
A Father's Day dinner worth cooking at home, built to be genuinely easy and genuinely good.
Why a nutritionist talks about sex — the measurable health benefits behind an often-skipped topic.
Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.
You're all set — check your inbox, the guide is on its way! 🎉
