Our Eight Pillars
A healthy sex life and relationships that make you feel happy and fulfilled? Yes, please! We know that sex is more than just a really fun way to spend a lazy afternoon. It reduces stress and boosts feel-good hormones that make other healthy habits—like deep sleep and smart food choices—fall into place. And expressing and spreading love in other ways, among friends, family, and acquaintances, can also contribute to a healthier, happier existence. We’re all about helping you live a more heart-centered life (that just happens to include regular orgasms). Don’t worry, you can thank us later.
Featured Article
Pucker up! If it’s been a minute since you’ve engaged in a saucy smooch session, may we suggest you dim...
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Featured Recipe
If life feels hectic, this is the perfect banana oat muffin recipe for you. Enjoy some of these...
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Picture this…it’s a chilly night and you’ve decided to make a warming dinner of a hearty vegetable soup. You pull...
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There is no doubt that many couples have struggled since COVID hit—and for understandable reasons. Unemployment, financial stress, home schooling...
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If you’re reading this, you might be wondering whether the relationship you’re in is healthy. It’s normal to question our...
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Looking for a healthy cookie recipe for the holidays? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies.
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Slightly sweet and a tiny bit tart in the best possible way.
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These chocolatey squares are bananas...B-A-N-A-N-A-S.
View the RecipeLoving in all kinds of ways, is physiologically good for you! It’s that simple. Give some love today.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Pucker up! If it’s been a minute since you’ve engaged in a saucy smooch session, may we suggest you dim...
View the ArticleIn the Kitchen
There is no doubt that many couples have struggled since COVID hit—and for understandable reasons. Unemployment, financial stress, home schooling...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
