Our Eight Pillars
A healthy sex life and relationships that make you feel happy and fulfilled? Yes, please! We know that sex is more than just a really fun way to spend a lazy afternoon. It reduces stress and boosts feel-good hormones that make other healthy habits—like deep sleep and smart food choices—fall into place. And expressing and spreading love in other ways, among friends, family, and acquaintances, can also contribute to a healthier, happier existence. We’re all about helping you live a more heart-centered life (that just happens to include regular orgasms). Don’t worry, you can thank us later.
Featured Article
The coronavirus is affecting life everywhere, for everyone. But parents have unique challenges in that many need to balance their...
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Featured Recipe
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By Whitney Heins, founder of The Mother Runners, as told to Mara Santilli I’ve had a love-hate relationship with running...
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By Abby K. Cannon, JD, RD, CDN, NLC I’d hate to be a mood killer, but I’ve got some bad...
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By April Dupee Self-care is more than just a trend. Taking time to nurture your body and mind is key...
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Slightly sweet and a tiny bit tart in the best possible way.
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These chocolatey squares are bananas...B-A-N-A-N-A-S.
View the RecipeLoving in all kinds of ways, is physiologically good for you! It’s that simple. Give some love today.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
The coronavirus is affecting life everywhere, for everyone. But parents have unique challenges in that many need to balance their...
View the ArticleIn the Kitchen
By Whitney Heins, founder of The Mother Runners, as told to Mara Santilli I’ve had a love-hate relationship with running...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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