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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE
Drink Up
Water is a magic elixir and one of the most beneficial things we can put in our bodies.
Eat Empowered
Fuel your body and mind with nutrient-dense foods to look and feel amazing.
Live consciously
Creating time and space to notice the world around you leads to more mindful choices and actions.
Love more
Open your heart to build stronger relationships; spread the love and make more of it.
Nurture yourself
Prioritizing self-care helps balance your mood and keep your stress levels in check.
Sleep deep
Getting quality shuteye is essential for living your best life. More Z s, please!
Stress Less
Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..
Sweat often
Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.
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Latest Articles
DIY Valentine’s Day Desserts
Because a homemade treat is so much more lovely than a box of chocolates, don’t you think? Love is in […]
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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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3 Tips to Embrace the Power of Saying “No”
Some of the most successful people in the world say no to most things.
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5 Brilliant Back-to-School Survival Tips from Wellness Expert Moms
September can feel like whiplash after the slower, sweeter days of summer. But don’t stress — we tapped incredible women […]
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Celebrate International Friendship Day the Nutritious Life Way
What was once considered a Hallmark Holiday is now celebrated globally every 30th of July: International Friendship Day. International Friendship […]
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Three Proven Health Benefits of Friendships (Backed by Science)
Human connection is integral to your well-being and when you’re in a healthy relationship with family, friends, or acquaintances, there […]
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