Love More
September can feel like whiplash after the slower, sweeter days of sum...
What was once considered a Hallmark Holiday is now celebrated globally...
Human connection is integral to your well-being and when you're in a h...
Summertime in all its glory has got us thinking about how to live a nu...
At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? ...
Pucker up! If it’s been a minute since you’ve engaged in a sauc...
Picture this...it's a chilly night and you’ve decided to make a warm...
There is no doubt that many couples have struggled since COVID hit—a...
If you’re reading this, you might be wondering whether the relations...
Love is in the air. Valentine’s day has evolved to celebrate far mor...
According to the American Psychological Association, maintaining “st...
All couples have different ways of communicating when they disagree. S...
Over the past year, research has found more couples struggling and bre...
Ever heard the phrase “good mood food?” It’s a real thing. Scien...
The definition of “cheer” is “a shout of encouragement, praise, ...
Nutritious Life is making your holiday shopping effortless this year. ...
2020 is ever so slowly coming to a finish. As we head into the winte...
Nutritious Life is making holiday shopping effortless this year. We ha...
Feeling energized, healthy and focused in quarantine can often feel im...
Straight up, now tell us...when was the last time you saw Paula Abdul?...
In this new world of ours, it can feel like weekends don't really exis...
Whether you love to cook or are the mayor of takeout town, COVID-19 ha...
We all aspire to live a nutritious life; yet, with so much weighing on...
June marks the anniversary of LGBTQI+ Pride traditions. The first Prid...
Okay, we’re not trying to pretend we’re going to fix racism in Ame...
Ask Keri: The news cycle has me feeling really low and unmotivated. Wh...
I’ve always been told that having children will change your life for...
If brunch at home or a breakfast in bed is in your future, we’re thr...
By Sarah Rueven, RD, MS, CDN, NLC Pregnancy is work. Actu...
By Karla Walsh It’s not just pregnancy and menopause that can cau...
The coronavirus is affecting life everywhere, for everyone. But parent...
By Whitney Heins, founder of The Mother Runners, as told to Mara Santi...
I'd hate to be a mood killer, but I've got some bad news. Yo...
By April Dupee Self-care is more than just a trend. Taking time to ...
You can’t think of February without thinking of the word love. But w...
Arms, abs, and glutes are often the target of workouts. But the pelvic...
What is love? When it comes to answering that question, motherhood has...
One of the (many) reasons we love celebrity dietitian Joy Bauer’s ap...
Created in partnership with Kidfresh. Maybe you’ve decided to inc...
Ask Keri: My child has ADHD. Are there foods that can help? Keri Says...
Gabrielle Bernstein is a spiritual superstar. At this point, she’s w...
By Emma Stessman Whether you’re in the heat of the moment and you...
Created in partnership with Kidfresh. Maybe you’ve been focused o...
By Emma Stessman When you’re raising kids and have a busy, public...
By Emma Stessman When it comes to the birth control pill, one thing...
Health and happiness go hand in hand. And when it comes to happiness, ...
Have you ever thought about the fact that watching thousands of people...
In partnership with Kidfresh. By Keri Glassman, MS, RD When you ...
We all know that what you eat during pregnancy matters, since your go-...
By Emma Stessman Oral contraceptives changed history for women, but...
By Emma Stessman Your body changes a lot during pregnancy, which is...
You’ve probably heard the phrase, “Happiness is a choice” or see...
Candles, flowers, beauty products. Okay, lots of moms probably want on...
By Lisa Elaine Held Nikki Reed is most known for playing Rosalie in...
Generally, when you hear the term “libido-boosting,” it’s relate...
Okay, we don’t like to brag, but we do believe in celebrating accomp...
Registration for the spring 2019 session of The Nutritious Life Studio...
Ask Keri: Are oysters really an aphrodisiac, and will eating them boos...
By Francesca Riboldi, NLC A new mom’s life is tough, no matter wh...
Our human minds are tricky when it comes to making changes and breakin...
If you’ve been having trouble getting motivated to go to the gym, th...
By Fiona Tapp Pregnancy can be a time of great joy and anticipation...
By Laurie Gerber, Handel Group I believe we were meant to be happy....
By Alyson Poling, NLC How does the word “no” make you feel? D...
By Emma Stessman Lori Harder has more than a few claims to fame. Sh...
By Kristi Pahr It happens every year. You're sitting around the tab...
It’s that time of year when you suddenly need “mini gifts” for a...
By Emma Stessman Considering how hard it can be to get your kids to...
Whether you’re in your late 40s and are about to shift from perimeno...
By Emma Stessman Exiting your twenties is supposed to lead to feeli...
Created in partnership with Kidfresh. Okay, that whole “most impo...
Establishing a regular sleep schedule can be tough, and it’s especia...
By Emma Stessman You’d be hard-pressed to find someone who’s be...
At work, Stephanie Middleberg, RD, has a lot on her plate. She’s ...
In terms of influence, Sharon Gannon is like the Madonna of yoga. (And...
Picture this: You’re halfway through a particularly challenging Soul...
By Emma Stessman In any relationship, we want what’s best for our...
By Lisa Elaine Held Alex Fine is on a mission to get everyone to st...
Maybe you planned a perfect, personalized, surprise spa day for your m...
Ask Keri: You raised (and are still raising!) two kids while also buil...
You know that moment when you immediately click with someone and it fe...
Joy Bauer’s personality embodies her first name so perfectly it feel...
You've probably read something recently in which you were confused abo...
Afraid your kids are going to end up with tons of scary allergies? A n...
Every day is a good day to kill it as a strong, smart woman, but today...
Have you ever found yourself so excited about a perspective ...
By Emma Stessman Chances are you know the important role that the f...
By Emma Stessman Sure, dating apps can be a fun way to meet new peo...
Spiritual teacher Gabrielle Bernstein is the best-selling author of Th...
Thinking about getting pregnant in the near future? You can obviously ...
Oh hey, in case you didn’t notice the pine aroma, twinkling lights, ...
The holiday season may feel primarily like a workout for your credit c...
Why make time for a gratitude meditation? Scientists and spiritual tea...
Spiritual teacher Monica Berg’s new book, Fear Is Not An Option, is ...
When it comes to raising healthy eaters, there are lots of little stra...
What the heck is a sex-drive food? Research has shown all kinds of hab...
Turns out, better sex could be just a good night’s sleep (or good de...
Orgasms aren't something we talk about as often as smoothies here, but...
I talk a lot about having a healthy sex life and the benefits of sex, ...
Q: You're a nutritionist. Why in the world do you talk about sex? A: ...
Sexercise. You either just blushed when I said it, or you already have...
So you wanna live a better life, do ya? You came to the right place! ...
My friend Natalie Jill and I sat down to talk about haters. Everyone's...
Thanksgiving is probably the biggest day of eating in the USA. No shoc...
Ask Keri: I've heard one benefit of sex is weight loss. Is it true? ...
Q: My kids are picky eaters. How can I get them to eat better? A: P...
Today I’m talking about why steaming it up between the sheets is go...
Father’s day is coming up and I can't wait to celebrate the Dads I k...
I am an open book, put it all out there kind of person with most thing...
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