Our Eight Pillars
A healthy sex life and relationships that make you feel happy and fulfilled? Yes, please! We know that sex is more than just a really fun way to spend a lazy afternoon. It reduces stress and boosts feel-good hormones that make other healthy habits—like deep sleep and smart food choices—fall into place. And expressing and spreading love in other ways, among friends, family, and acquaintances, can also contribute to a healthier, happier existence. We’re all about helping you live a more heart-centered life (that just happens to include regular orgasms). Don’t worry, you can thank us later.
Featured Article
Anyone can use a few good back-to-school survival tips, whether you’re getting three kids prepped for classes or are simply...
Read the Article
Featured Recipe
The perfect easy, flavorful, gluten-free dinner?...
View the RecipeLove More
When it comes to raising healthy eaters, there are lots of little strategies you can employ to steer your kids...
Read the ArticleLove More
Research has shown all kinds of habits lead to great sex, from regular exercise to simply being nice. But your...
Read the ArticleLove More
Get inspired to jump into bed by just a few of the many research studies that shed light on surprising...
Read the ArticleLove More
Marinara on zoodles is so basic. Try this Thai-inspired approach, instead.
View the RecipeLove More
Better breakfast meat paired with eggs and greens makes for a protein-rich meal fit for any time of day.
View the RecipeLove More
If you're looking to blend up the freshest flavors of summer, this smoothie will definitely do the trick.
View the RecipeLove More
Forget the deep fried kind. These healthy, spicy bites may be the perfect party food.
View the RecipeLoving in all kinds of ways, is physiologically good for you! It’s that simple. Give some love today.
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Research has shown all kinds of habits lead to great sex, from regular exercise to simply being nice. But your...
View the ArticleIn the Kitchen
Get inspired to jump into bed by just a few of the many research studies that shed light on surprising...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
Send this to a friend
