In the Kitchen
Chicken Caesar Wrap With Avocado Kefir Dressing
If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy...
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In the Kitchen All Recipes
In the Kitchen
Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty...
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In the Kitchen
Beet Salad With Grapefruit, Feta and Spiced Pepitas
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. Chef Ryan’s beet salad is...
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In the Kitchen
Arugula Salad With Sweet Potato, Goat Cheese and Pine Nuts
Looking for a salad that can also sub as a meal? The sweet potatoes in this arugula salad are not...
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In the Kitchen
Winter Endive Salad With Pear and Mushroom
Belgian endive can be pricey, but it’s a splurge-worthy pleasure. We won’t call it a “guilty pleasure” because we don’t...
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In the Kitchen
Kisir (Turkish Bulgur Salad)
This recipe comes from Marina Arshavskly, a Nutritious Life Master Certified nutrition coach and a board-certified holistic health practitioner. Bulgur is...
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In the Kitchen
Turmeric Paste by Adam James
You begin this recipe by creating a pickling medium of turmeric root, garlic, turnips, salt and water, blended into a...
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In the Kitchen
Thyme Mushroom Farro Salad
Farro gets some love from thyme and shiitakes, letting the ancient grain shine in all its nutty glory. You can...
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In the Kitchen
Healthy 7-Layer Dip
“What is Sunday night football without a good 7-layer dip?” asks Keri Glassman. We give you our healthy spin on...
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In the Kitchen
Air-Fried Broccoli
If you love tempura veggies, you'll be a fan of our air-fried broccoli. It's a quicker, healthier take on the...
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