2 Reasons to Have a Healthy Sex Life

Q: You’re a nutritionist. Why in the world do you talk about sex?

A: Having a healthy sex life means different things to different people. So when I ask my clients about theirs, I’ve seen more than a few jaws drop in my days. Why am I digging into this topic?

As part of a whole person and Nutritious Life approach to wellness and weight management, it’s important to look at what’s happening between my clients’ sheets. But the dirty deets aren’t what I’m after.

Scientists have linked feel-good hormones with achieving and maintaining a healthy weight. We all have stressors and stress hormones that build up in our systems and act like toxins in our bodies. But there are also hormones that do exactly the opposite – they make us feel good. These hormones deserve just as much attention, which is why I’m chatting it up about your sex life.


2 Reasons to Have a Healthy Sex Life


1. Oxytocin

Oxytocin is well studied for its calming effects. It’s released from the pituitary during orgasm, hugging, touching, breastfeeding, bonding, and feel-good moments. It floods the body with relaxation messages and lowers anxiety and the brain’s natural resistance responses. It’s also associated with increasing feelings of trust and generosity.

Why is this so important for anyone trying to live a healthy life or eat a healthy diet? Because we all know there is so much research linking stress to weight gain. So if having a healthy sex life increases your oxytocin which lowers your stress, it can help you actually lose weight! Boom.


2. Endorphins

Endorphins are linked to feelings of well-being. They are naturally released from the brain and spinal cord during sex, exercise, physical activity, positive thinking, and emotional stimulus. They’re also associated with lessening feelings of pain and depression by triggering positive feelings and reducing feelings of stress.

Why is this so important for anyone trying to live a healthy life and eat a balanced diet? Again, that stress and weight gain thing. Having a healthy sex life releases endorphins, which lowers stress, which helps you lose weight. Double boom.

So there you have it. Having a healthy sex life in this case has nothing to do with Rated R details. It has everything to do with hormones, and it’s one of the best ways to lose weight.

Oxytocin and endorphins stimulate a metabolic process to reduce the intake of calories, reduce hunger and slow the digestion of fat. The more you feel good, the greater your health, weight management, and wellness benefit, the smaller your pant size, the more you want to have sex…it’s a cycle that just keeps on going! Now go get busy…


About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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