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Set a Daily Intention with this Morning Yoga Practice
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You don’t have to be totally into to “manifesting” to get something out of this morning yoga practice. (But it’s also totally cool if you are!)
Setting a daily intention can be a simple, practical way to live with just a little more focus, and practicing yoga is the perfect way to do it. Not to mention the fact that AM yoga helps you transition a little more seamlessly from the calm of sleep to the frenzy of daily responsibilities. (Unlike your loud, obnoxious alarm.)
RELATED: How to Create a Mindful Morning Routine (No Meditation Required)
That’s one reason online yoga and spirituality site Gaia created its Morning Ritual Collection, a curated selection of yoga videos—in all different styles and at all different levels—that wake up your body and mind.
RELATED: How Yoga Star Caley Alyssa Follows an “Awareness Diet”
To get you started, they shared this 15-minute morning Vinyasa practice from the collection. Pro tip: Roll out your mat before you go to sleep, so it’s ready and waiting for you when you roll out of bed.
Intention-Setting Morning Yoga Practice
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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