Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes—and how OneSkin may support scalp and skin vitality for stronger, fuller hair.
Discover the powerful health benefits of vitamin D—from immune support to mood and bone strength. Here’s why you don’t want to miss out.
Thinking about a liquid cleanse? Here are 4 science-backed reasons to skip it and choose sustainable habits that truly support your body and long-term health.
Your skin, gut, and mind are deeply connected. Discover how the skin microbiome and gut-brain axis work together—and how to support them for whole-body wellness.
As midlife approaches, in what seems like overnight, the scales tip, our bodies change. Suddenly, maintaining our appearance requires effort.
What if you showed yourself the same love you showed your partner? There are plenty of benefits to treating yourself with compassion. Here's how to start.
Nutritious Life Studio alumni, Laurie Condon, shares how she has learned to love her body at age 50, and 5 techniques to try yourself.
We chat with a women’s health advocate to learn what your menopausal symptoms may be telling you about your long-term health.
Find out how ketamine, a drug commonly used for anesthesia and pain relief, is now being studied as a new treatment option for mental health.
Dealing with acne, dry skin, hair loss, and inflammation? Maybe all at once? Here’s how LED light therapy may be your one-size-fits-all wellness treatment.
Feeling constantly tired? Discover surprising causes of fatigue—from lifestyle habits to hidden health factors—and learn what to do to boost your energy.
Brilliant, simple ways to incorporate the nourishing foods and spices you already stock in your kitchen into your beauty routine.
Protect your skin this winter with a simple 4-step routine. Hydrate, barrier-build, nourish, and glow through the cold season with expert-backed tips.
Star nutritionist and RD Keri Glassman digs into vitamin D, why it matters, ways to get it–and whether it’s possible to absorb it through a window or not.
Kicking a nasty sugar addiction led to a fascination about the power food has to heal the body. After enrolling in the Become a Nutrition Coach course, I was hooked on healthy eating.
Plus, how she recommends you deal with that—for less stress and more happiness.
Reach for these after an indulgent holiday weekend or before a big occasion.
Celebrate the winter solstice with intentional rituals, cozy self-care practices, and reflections to welcome light, rest, and renewal during the longest night.
The holidays can be hard. Here are five easy ways to practice self care during the hectic holiday season. Because you deserve it.
Struggling with yo-yo dieting triggered by holiday seasons? Discover compassionate strategies to break the cycle, support your body, and build lasting nutrition habits.
Discover the most common brain fog causes, plus the brain fog symptoms to watch out for if you feel like you’re noticing a bit of a fuzzy brain.
Survive the holiday frenzy with 5 healthy, nurturing ways to ease your stress this season, the Nutritious Life way.
Avoid the Thanksgiving food coma with simple, effective strategies—gentle movement, hydration, and mindful digestion tips to help you feel energized and comfortable.
Keep your wellness on track this Thanksgiving with 9 simple, effective weight-loss tips—smart swaps, mindful eating, and balanced strategies for staying healthy through the holiday.
Boost your immunity this holiday season with expert-backed strategies—nutrition, sleep, stress relief, and habits that keep you healthy and resilient all winter long.
How to sweat like a pro, explained.
Who wants to sip some steaming hot chai tea while this apple face mask works its magic?
Be prepared, stay healthy, and make the most out of your journey with these indispensable travel products from Amazon.
So you can relax under an umbrella looking all glowy instead of anxiously studying labels at the drugstore.
Get beach-ready with these Amazon beach essentials! From sun-safe gear to wellness must-haves, here’s everything you need for a healthy and fun day in the sun.
Wondering how to stay healthy without overcomplicating things? These 4 simple steps make wellness easy, sustainable, and doable—no perfection required.
Father’s Day is the perfect time to support your wellness-loving dad. Here’s a list of seven Amazon gift ideas to win Father’s Day this year.
Dads sometimes need a little coaxing in the wellness department. But they have endless potential – and we’re here to help guide them toward a healthier lifestyle in every way we can.
Since the very beginning of Nutritious Life Founder Keri Glassman's career, she's known that wellness and healthy living is about much more than food.
Nurses haven’t been caring for themselves as they care for others, which has added to the burnout in healthcare, but it doesn't need to be this way.
Dr. Ellen Vora, MD, a holistic psychiatrist and author of "The Anatomy of Anxiety" shares how anxiety is as grounded in the body as it is in the mind.
From drinking herbal tea to finding additive-free medicine to hiking outdoors, here’s how to take advantage of spring to boost your health.
Learn how bacteria in your mouth can lead to gum disease, and possibly Alzheimer’s and what you can do to stop it.
At Nutritious Life, we love moms. That’s why this Mother’s Day, the staff of Nutritious Life salutes moms and the incredible work you (and we) are doing.
What is orthorexia, and how does it affect your relationship with food? Learn the signs, risks, and how to support a balanced, healthy approach to eating well.
What happens to your body when you don’t drink alcohol for three weeks? We break it down for you, week by week, benefit by benefit.
Food and lifestyle account for 90% of all medical outcomes. So if we’re treating these issues as purely physical, we’re not getting to the root of issue.
The hidden truth is that physical culprits can masquerade as burnout, depression, anxiety, and fatigue. Dr. Berzin sheds light on how to overcome them.
Trying to reset your metabolism to burn more calories and lose weight? A weight-loss doctor explains and offers 11 tips to boost metabolism.
Curious about sugaring vs waxing? Learn the key differences, pros and cons, and which hair removal method is better for your skin, comfort, and long-term results.
Working on getting pregnant? It’s not all up to the woman! Two physicians weigh in on the key steps men should take to help conceive.
We’re breaking down the basics of methylation, including why it matters and how it affects your health.
In the world of essential minerals and vitamins, zinc might not get as much hype as iron or vitamin C or D, but you definitely don’t want to skimp on this important mineral. Here’s our essential guide to zinc.
Need help with hydration? Here are the key signs and symptoms of dehydration, plus simple ways to rehydrate your body quickly.
Whether it’s estrogen, progesterone, or testosterone, your sex hormones are constantly fluctuating. Unwanted symptoms, like heavy or missed periods or difficulty losing weight can be signs that you have a condition known as estrogen dominance.
We talk with Sandor Katz, author of “Fermentation Journeys,” about his new book and the circuitous road around the world that made it possible.
Celebrity trainer Simone De La Rue knows a thing or two about surviving. She shares how she kept her fitness empire intact during the pandemic + much more.
Whatever your holiday stress triggers may be, we hope these tips will help you to have a more relaxed and mindful Turkey Day this year.
Understanding biohacking, and five simple and low-cost ways to improve your biology for better health and improved quality of life.
Suffering from Puffy Tummy? Go ahead and try these 5 exercises to reduce bloating and feel and look better right away.
Empaths have the ability to understand and absorb the feelings, sensations and other intangible connections of those around them.
Nutritious Life talks to Azra Hajdarevic about sustainability and tools to try to incorporate philanthropy into your business.
Ever heard the phrase “good mood food?” It’s a real thing. Here are six nutritionist approved foods to eat your way calm.
Keri Glassman, MS, RD, CDN weighs in on the biggest trends coming in the New Year. Find out what you should try in 2021.
There is so much in your control when it comes to supporting the immune system and lowering inflammation. Here are four places to start.
Cheer’s, Monica Aldama tells Nutritious Life how she’s handled the stress of the pandemic and ways she prioritizes her health.
Nutritious Life's roundup of amazing subscription boxes (that keep on giving) sent right to your loved one's door.
Nutritious Life’s must-haves gifts for the beauty guru. We’ve tested and tried them so you can shop, stress-free!
Nutritious Life shares a complete skincare routine using non-toxic products you can trust. Plus, a little extra pampering.
Nutritious Life shares all-natural ways to clear up your skin using items you already have at home. Get rid of that maskne for good!
Nutritious Life’s favorite things for the chef (or wanna be chef!). We’ve tested and tried them so you can shop, stress-free!
Seaweed plays a big part in the health of the planet, but also provides many benefits for humans. Find out about this marine algae, and its super powers.
Roundup of ten effective products that solve common summer issues like sweat stains, heat exhaustion and bad-smelling bug spray.
Celebrity trainer and bestselling author, Jillian Michaels opens up about setting goals, how to find motivation (especially now), and her common sense diet.
Feeling exhausted after having a baby? Learn about postnatal depletion—its causes, common symptoms, and how to restore energy, mood, and vitality.
Struggling to stick to your healthy habits while quarantined with someone who eats differently? Learn practical tips for setting boundaries, planning meals, and staying on track.
Elevate your at‑home happy hour with nutrient-rich superfood snacks. Discover easy, healthy pairings that support immunity, energy, and indulgence.
Struggling with breakouts? Reach for one of these natural acne remedies for an easy and affordable acne treatment that works.
You’ve heard all about the trendy elixir, but did you know there are other foods that boost collagen (in case “beef” isn't your fave beverage flavor)?
Discover transformative wellness beach resorts—where ocean air, marine treatments, sunrise yoga, and nature-based therapies rejuvenate body and mind.
Taking time to nurture your body and mind is key to living a happier, healthier, and more balanced life. These self-care gifts will help.
Discover how embracing body positivity can support healthy, sustainable weight loss—without guilt, shame, or toxic diet culture.
Unlock your wellness goals with these five inspiring reads—boost hormone balance, ditch sugar, energize your mornings, conquer stress, and smash your weight goals with expert-backed tools and motivation.
Gift the gift of wellness with these food, fitness, and beauty ideas straight from health experts. They're affordable, too!
These wellness destinations will help you relax and recharge with yoga, horseback riding, spa treatments, hiking, and more.
The makeup maven has a simple motto: "Healthy skin is beautiful."
Meet Green Roads.
Stay soft and hydrated during fall and winter months.
In this excerpt from the book "A Patient’s Guide to Acupuncture," acupuncturist and Chinese herbalist Sarah Swanberg, MS, LAc talks about acupuncture and fertility. Explore how acupuncture may support fertility.
All the trendy practices—jade rolling, dry brushing, and foam rolling—tout the benefits.
The best acid-based skin-care products for wrinkles, acne, and more.
Discover WTHN in NYC—a modern acupuncture and Chinese medicine clinic offering personalized acupuncture, cupping, ear-seeding, and herbal remedies in calming, accessible Flatiron, Williamsburg, and Upper West Side studios.
It starts with "true belonging."
Carefully tested so that you don’t have to buy a ton of bottles before finding the right fit for your beach bag.
Like, should you take a break?
Umm...how has no one ever told us about these before?
Top derm Dr. Whitney Bowe explains.
Like, fat functions as an organ. Really!
From deodorant that reduces single-use plastic to farm-fresh body scrubs.
Which to pick for energy, focus, sleep, and more.
Let’s face it: The way things currently work, it often seems like healthcare providers aren’t prioritizing “health” or “care.”
Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.
Should you brave one? Are there real benefits?
Maybe you've been working on your flexibility, but what about your mobility?
How does this sound as a formula for a happy new year? “Healthy inside, radiant outside.”
Tap into deep, long-lasting changes that affect your entire self—or just grab a few recipes for delicious, healthy meals.
Yes, it's possible to avoid animal products AND get the best makeup results.
Feet killing you? Slip off those heels, and try this.
Nilotica is like "an heirloom variety of shea butter.”
There’s nothing surprising about her demonstrating slam ball exercises; that’s the power of The Fine Line.
Arm yourself against wrinkles, age spots, redness, and rough texture.
A top dermatologist weighs in on "sunscreen pills."
For when your skin is feeling extra crispy.
While wearing your sunscreen, of course!
Throw these in your tote next to your towel for more year-round happiness.
To wax, to shave...to sugar?
Jennifer Aniston's physical therapist shares her expert advice.
We’re all about passing down a healthy, happy lifestyle.
Getting that glow is all about understanding the gut-brain-skin relationship, she says.
Buh-bye flushable wipes.
Which botanicals belong in your beauty routine?
And how is it different from marijuana, really?
From breakouts to eczema, bacteria can impact your complexion.
Bet you didn't know artificial sweeteners could be bad for your skin.
A top aesthetician's guide to the popular skin-care treatment.
Totally unique natural beauty and wellness gifts, from luxe haircare to non-toxic nail polish.
Nitric oxide is an important molecule produced in blood vessel walls—and you can help your body make more of it.
Dr. Whitney Bowe says you may be worried about the wrong things when it comes to the sunshine vitamin.
She’s been helping women thrive during childbirth and motherhood for a long time.
Explore whether organic tampons are truly healthier — materials, risks, benefits, and how to choose safe menstrual care.
What controversial ingredients are in your sunscreen? Learn what to look for, what to avoid, and safer alternatives.
Protect your skin naturally! Discover the best healthy sunscreens recommended by beauty experts for safe, effective protection.
Learn how to lose 10 pounds the healthy way with balanced nutrition, exercise, and sustainable habits.
Explore the facts about acupuncture — how it works, its science-backed benefits, and what to expect from your first session.
Discover how prioritizing exercise and movement can support your health, mood and vitality with insights from Nutritious Life on nurturing yourself.
The sad truth is that many doctors won’t do in-depth thyroid testing unless you ask for it. And even then, most patients don’t know what to ask for.
Think of supplements as acting like insurance for your body: they can’t replace a healthy diet, but when your body needs a little extra help, they’ve got your back. Here are few simple rules to follow.
Your morning cleanse-moisturize-makeup routine may be equivalent to eating KFC for breakfast. Start with these expert tips to give your beauty cabinet a serious makeover.
It’s not just about cavities. Here’s how to brush, floss, and scrape to maintain pearly whites and prevent disease.
Skip the unsustainable deprivation of liquid detoxes. Here's how to cleanse—and develop better eating habits while you're at it—with food.
Reduce signs of aging with natural strategies that support skin health, hydration, and collagen production — without harsh treatments.
Discover the top healthy habits recommended by leading wellness experts to support energy, mood, and long-term well-being.
Learn how to strengthen your immune system naturally with science-backed nutrition, lifestyle habits, and daily wellness practices.
Reduce discomfort fast with these foods that fight bloating and support healthy digestion naturally.
Understand the signs of disordered eating and learn how to build a healthier, more supportive relationship with food.
Boost your glow naturally with the best foods for healthy skin. Learn which nutrients and ingredients support hydration and radiance.
Discover the best detox foods that support digestion, liver health, and natural body cleansing. Simple ways to add them to your meals.
Learn what phthalates are, where they’re found, and simple ways to reduce exposure for a healthier home and lifestyle.
Explore evidence-based strategies for healthy weight loss—why “fastest” isn’t always best and how to do it sustainably.
Understand how the lymphatic system influences weight loss and learn gentle ways to support lymphatic health through nutrition and movement.
Explore three powerful insights about your gut microbiome that affect your digestion, mood, immunity, and long-term health.
Stay healthy during a 3-day weekend with simple strategies for eating well, staying active, and enjoying yourself without losing balance.
Discover these science-backed reasons why going to the beach boosts your health—from stress relief to better sleep and natural movement.
Support stronger, healthier hair with key nutrients your body needs—plus the best foods to get them from.
Lauren Roxburgh on foam rolling, fascia, and the alignment work behind her bestselling method.
Yoga teacher Mandy Ingber on training A-list clients and the routines that keep her balanced.
Eight foods that support clearer, brighter skin from the inside, after the creams have disappointed.
What adaptogens are, what they claim to do for stress, and where the evidence currently sits.
How to read your own blood work, and what the numbers on the panel actually indicate.
What to know about losing weight after pregnancy, on a timeline that respects recovery.
Six supplements worth knowing about, framed by the principle that food comes first.
Keri on choosing supplement partners, and the standards a product has to meet to earn a recommendation.
Five steps toward better heart health at any age, given heart disease remains the leading killer of women.
The case for treating sex as exercise, with the physiological benefits that come with it.
Nine evidence-based guidelines for eating well through pregnancy, cutting through the conflicting advice.
McKel Hill of Nutrition Stripped on building a wellness platform and her own approach to eating.
Yes, chicken soup makes the cut. But there's so much more!
Three habits to establish before the holiday invitations start arriving, so December feels manageable.
Jordan Younger of The Balanced Blonde on blogging, conscious clothing, and her own daily routine.
An introduction to essential oils — what they are, how they are used, and where the evidence stands.
Three supplements worth considering, and how to judge quality in an aisle built on big promises.
Natalie Jill on leaving corporate America for fitness, and the habits that carried her through.
Five practical steps to reduce bloating, from meal timing to the foods most likely to be behind it.
How dry brushing works, what it does for circulation and skin, and how to start this week.
Trainer Natalie Uhling on building NUFit, training as an Under Armour athlete, and eating to perform.
Chef and author Candice Kumai on clean eating, wellness journalism, and her own daily habits.
Five foods that support hair strength and shine, and the nutrients doing the actual work.
Eight strategies for eating well while travelling, without spending the trip negotiating with yourself.
Discover how Sakara Life founders Whitney Tingle and Danielle DuBoise transformed their personal health journeys into a thriving plant-based wellness brand, inspiring thousands to live a nutritious life.
Yoga teacher Kathryn Budig on aiming true, teaching with humor, and the routines that keep her grounded.
Deliciously Ella on plant-based cooking, naturopathic study, and what a nutritious life looks like for her.
Michele Promaulayko on running two of the world's biggest women's magazines and eating well while doing it.
Maria Rodale on organic farming, family, and the daily habits behind her own nutritious life.
What to eat after giving birth to support recovery, energy and the physical demands of new motherhood.
Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.
You're all set — check your inbox, the guide is on its way! 🎉
