So you’re trying to take the green part of red-and-green more seriously this holiday season?

Here’s a question that might come up: Should you chop down a tree to deck the halls? Or is it better to invest in a reusable (albeit less fragrant) faux fir?

Perhaps surprisingly, there have been a few studies that have considered the question, so we’ve got a little bit of evidence we can dig into to get some answers to your eco-conscious Christmas conundrum.

Here are the factors to consider to make this the most sustainable time of the year.

(Photos: Shutterstock)

Real vs. Fake Christmas Trees

Deforestation

This is generally the first thing people think of: You don’t want be responsible for cutting down another tree year after year, right? Wrong. You really don’t have to sweat this factor, according to experts, because Christmas trees are generally planted for that purpose and are replaced over and over (unless you’re trekking into the woods to chop down a random tree that’s not farmed—that’s slightly different). Plus, Christmas tree farms provide environmental benefits—they generate oxygen, trap carbon in the soil, and provide habitats for healthy ecosystems.

RELATED: Are Hydroponic Vegetables Just as Nutritious as Those Grown in Soil?

Comparing Energy Use and Emissions

Comparing the energy it takes to grow a real tree to what it takes to produce a fake one is pretty complicated, but the most comprehensive study done on the topic to date, by a consulting firm called Ellipsos, found that artificial trees have “three times more impact on climate change and resource depletion than natural trees.”

Transportation is an even more complex factor: you might think artificial trees shipped from China would produce more greenhouse gas emissions than a farmer trucking trees from Canada down to New York, but international bulk shipping is actually pretty efficient, and old farm trucks are not. In other words, it’s hard to say definitely which is worse given the variability on a case by case basis.

If you buy from a farm that’s super close to you, however, you’re definitely minimizing those transport emissions, and you’re also supporting the local farm economy, which is good for your local community.

RELATED: What You Need to Know About the Most Common Pesticides

Materials and Waste

Most artificial trees are made with PVC, a plastic that may contain chemicals with adverse health effects, including endocrine disruptors like phthalates and BPA. (There are some PVC-free options available.) The biggest thing is they’re not recyclable, so when you do throw it out, it’s going into the landfill. Real trees, on the other hand, can be composted or recycled into mulch. Many cities, like New York, offer curbside pick-up for trees and then process them into mulch and wood chips used in the city’s parks.

The Bottom Line

Based on the best research we have, real is almost always better—which is amazing news, because who doesn’t want their house to smell like glorious pine?! The Ellipsos study, for example, found that “an artificial tree would have to be reused for more than 20 years to be greener than buying a fresh-cut tree annually,” and that conclusion accounted for emissions, use of resources, and human health impacts.

Your best bet is to buy a real tree as close to home as possible. (Hey, visiting the actual farm as a family is a really great holiday season activity, too.) If you do go artificial, try to find a PVC-free option and keep it for as long as possible.

Either way, this doesn’t have to be at the top of your holiday stress list. (There are so many other things that deserve the spot). According to forestry expert Bill Cook, “In the annual carbon and energy footprint of an average American family, a Christmas tree of either breed is pretty much inconsequential.”

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

WANT A SNEAK PEEK INSIDE THE PROGRAM?

Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.

STAY UP TO DATE

Don’t Miss Out on Living a Nutritious Life!

Sign up to our newsletter today

Nutritious Life Newsletter - articles sidebar

Bioptimizers

WANT TO KNOW THE RIGHT MAGNESIUM SUPPLEMENT FOR YOU?

Magnesium Breakthrough contains all 7 forms of magnesium designed to help calm your mind and help you fall asleep, stay asleep, and wake up refreshed.

For an exclusive offer, go to bioptimizers.com/nlkeri and use promo code NLKERI for 10% off any order.

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class!

Inside Articles page - take a free class form

"*" indicates required fields

I agree*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.