Beauty & Self Care, Nurture Yourself

3 Best Foods for Healthy Skin

By Nutritious Life

 

healthy skin

Healthy skin is one of those things we all want, but many of us have trouble getting. Blemishes…zits…pimples…are you cringing at even just the thought of them staring back at you in the bathroom mirror this morning? It’s a topic most people like to avoid.

It’s important to take care of your skin, and your mind might already be thinking of cleansing and hydrating properly as two of your go-to strategies. But what you choose to eat is also a huge contributing factor to having healthy skin!

A varied diet rich in whole foods is great for skin health, and I’m giving you 3 of the BEST foods to help you clear up your acne and prevent future breakouts.

These 3 healthy skin foods are rich in selenium, vitamin C, bioflavonoids, and omega-3s which act as antioxidants in the body to help fight inflammation and reduce the occurrence of blemishes (along with a whole host of other health benefits!).

Clear skin with a side of heart health, anyone?