Why is Thanksgiving a binge-fest? Why do we not only allow, but plan to give in to our gluttonous selves on the last Thursday of November? Why is Thanksgiving all about the pumpkin pie? The puffed appetizers? The in-dul-gence?! Wow, we’ve taken this holiday and made it all about stuffing our senses like we stuff that bird.

The thing is, why we eat so much on Thanksgiving may not have everything to do with the food. It’s super possible that the food is just a symptom of something bigger. Whaaaa? Yeah. Have you ever thought about eating the Thanksgiving meal on a Tuesday in July? You could probably eat that decadent meal in an empowered and healthy way without eater’s remorse and the three day post turkey day coma. If it isn’t just the food, what is it about Thanksgiving that makes it so challenging for us to navigate this holiday?

Stress comes with the holidays and stress is a huge trigger to overeat. Thanksgiving brings on not only stressors of travel, broken routines, extra time in crowds, and the like. It also brings good stressors that you may not think of: spending time with your 2 year-old niece or 85 year-old grandmother, writing your holiday cards, standing out in the cold while you watch your alma mater annual football game. . .these are wonderful things, but they take extra energy and this can be draining. Managing stress is important because with stress comes the hormone cortisol, which can be destructive to both your waistline and your health.

NL Live Consciously Tip: PLAN for these stressors, both good and bad, so that you are less likely to feel overwhelmed when they come on. Identifying the stressors of the day will help keep you in check. Have a mantra, something like “be in the moment” to remind you stay present and not get overwhelmed.

Your world is disrupted during the holidays. Is it possible you’re overeating at Thanksgiving because you’re out of routine? We celebrate Thanksgiving to honor a time when bread was broken among strangers from different lands and harvests were meaningful because everyone participated. These days, the holiday has evolved and we eat with our families and friends and shop at the market down the street for our feast. Still, Thanksgiving is a day, followed by a day off, followed by a weekend that turns our regular day-to-day on it’s ear. Most schools and businesses are closed. Our world breaks routine. The thing is, your body likes routine. It likes to sleep in it’s own bed, go to the bathroom in your toilet, and sleep and wake at the same time. Routines are healthy and even good disruptions keep our systems from humming at their best.

NL Live Consciously Tip: As much as possible, stick to your daily lifestyle routines of sleep, waking, morning habits, coffee of choice and wellness work. The little bit of consistency will make it easier to recover from Thanksgiving and set you up for a healthy December.

Your nurtured self is on a shelf. Could the desire to overdo it on the sweet potatoes covered in marshmallows related to your disconnection with your body? Let’s face it, celebrating turkey-day is not always easy on the old self care routine. As a host, there is lots of planning, prepping, organizing and expectation to manage. Taking time to squeeze in a lavender bath, read a few pages of a novel, or use your red light therapy mask is just probably not going to happen.

But, we need our nurturing time to restore balance to our bodies. Taking care of ourselves, beyond the basic teeth brushing and hair washing takes us from surviving to thriving. When your wellness isn’t thriving, you’re more likely to get sucked into overeating, skipping the exercise and having the extra glass of holiday cheer that starts a cycle of unhealthy behaviors.

NL Conscious Living Tip: Feed your soul like you’re feeding your tummy this Thanksgiving by planning to listen to your favorite tunes, call your bestie in Cali, or use that red light therapy mask. Feeling good makes you want to fuel-good!

Enjoy yourself this turkey-day, and do it in a way that you can feel great about. Think beyond the food to the underlying reasons why you may have overdone it in the past. Maybe one of the reasons above speaks to you. Squash your stress, maintain balance in your world and remember to nurture yourself. Happy Thanksgiving!

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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