Want to know how to do a deadlift with proper form? Watch this video for form tips so you can make the most of this lower-body exericse.
Discover how Hollis Tuttle transformed her wellness journey through The Nutrition School. Be inspired by her path to purpose, passion, and professional growth.
Feeling stiff? Tight fascia affects more than your muscles. Here are five simple techniques to start moving pain-free.
A top physical therapist shares common mistakes you should avoid.
If you find it extra to perform daily tasks with ease, consider adding these quick and easy head to toe mobility exercises to your lifestyle.
The factors you should consider before clocking in for cardio.
Get moving with free short dance workouts that are fun, energizing, and perfect for any fitness level. Boost your mood, burn calories, and dance your stress away!
Strengthen and tone your lower body with these short leg workouts you can do anywhere. No equipment needed—just a few minutes for stronger, sculpted legs.
A cardio workout is exercise that is fueled by oxygen and uses large muscles continuously in a rhythmic motion. It’s also incredibly healthy for you.
Maximize results in minimal time with these 3 effective HIIT workouts that can improve your fitness. Burn fat, build strength, and boost endurance with these quick, effective routines for any fitness level.
Get moving outside with this beginner-friendly outdoor workout! Boost your mood, build strength, and enjoy the benefits of nature—no gym required.
Here are the hottest trends in the fitness world for 2022, including the equipment, tech and wearables that help us get it done.
A personal account of how the restorative powers of yoga unbeknowingly helped me find the path to ridding my life of debilitating pain--and filling it with joy and peace instead.
The top five, free (yes free!) YouTube fitness platforms that will provide some of the most effective online workouts you’ve ever tried.
Distance runner, Becs Gentry offers tips to Nutritous Life on how to make the most of your outdoor runs and have fun doing it!
Try this quick (and effective) routine to help you feel great this holiday season—only 10-minutes to feeling toned.
NEOU’s Christi Marraccini talks to Nutritious Life about why it’s important to acknowledge small wins and never skip a workout.
Nutritious Life Studio alumni and certified trainer, Hayley Baker reveals the benefits of core training and top 5 moves, no equipment needed!
Certified trainer and Nutritious Life Studio alumni, Hayler Baker, shares the benefits of stretching and five to try.
Dogpound fitness trainer Julia Brown explains to Nutritious Life exactly how to manifest your fitness dreams and prioritize goals.
Discover the simple mindset trick Xtend Barre founder Andrea Rogers uses to boost fitness motivation—triggering commitment, resetting routines, and staying consistent with your workouts.
Nutritious Life's interview with Weav Run creator Lars Rasmussen about how adaptive music actually works—and ways it can motivate us to run that extra mile.
The two different types of recovery days—active and passive—to incorporate into your workout schedule depending on your needs.
Peloton's Tunde Oyeneyin shares her fitness philosophy, tips to reduce stress and how to motivate yourself to move more.
NFL star and Orangetheory Fitness coach, Breandon Ayanbadejo, explains why it’s okay to reprogram, reset, and start from scratch.
Yoga Medicine Founder Tiffany Cruikshank explains how to optimize your new, at-home routine for ultimate productivity.
Group workouts look different in the COVID era, but they’re still possible. Learn how to stay fit, safe, and socially connected with these smart tips.
Discover empowering fitness and self-care tips from Mirror trainer Rachel Nicks, including how she stays motivated and connected with her clients.
Kick off your week strong with the best workout to boost energy, focus, and motivation. Nutritious Life Studio's resident trainer shares why yoga on Sunday and strength training on Monday will set your week up for success.
Master the bent-over dumbbell row with proper form, tips, and technique to strengthen your back, minimize injury risk, and maximize results.
With these tips from trainer and Nutritious Life ambassador, Hollis Tuttle, you’ll score a better sweat session than ever, promise.
It's almost spring, and the weather is allowing us to get outdoors and PLAY. There are so many ways to move without the gym.
Discover the inspiring world of Mother Runners—moms who run, balancing parenthood and training with incredible resilience, connection, and joy.
To start building a fitness fashion wardrobe worthy of the athleisure craze, you’ve got to stock up on staples, like do-it-all black leggings, the perfect cover-up, and more.
Discover how many HIIT sessions per week are ideal for results without risking burnout. Learn expert-recommended frequency, time limits, and recovery strategies to get fitter smarter.
Can't stick with a fitness routine? Here's how to start working out, even later in life, from an expert who has been there.
Find the most supportive sports bras for every body and activity—discover the right support level, fit guidance, and fabric tips to prevent bounce, chafing, and discomfort during workouts.
After years of trying to do a chin-up, I finally acheived my goal. Here's how to do a chin-up and build strength in your upper body.
Discover how to choose the best massage gun for muscle recovery—learn the benefits like improved circulation, reduced soreness, and better flexibility, plus safe usage tips and top-rated options.
Muay Thai fighter and nutrition PhD Nicole Schultz shares her tips for fueling intense workouts and living a nutritious, active life.
Beat belly bloat fast with four simple Pilates moves—plus proper breathing techniques to boost circulation, stimulate digestion, and ease bloating naturally in just five minutes.
Bet you don't know the difference between ashtanga and vinyasa...
It's the best move for your booty.
Less anxiety AND better sleep? We're lacing up our sneakers now...
Four short practices for your glutes, core, and more.
No sagging hips allowed.
It's the mother of all workout moves.
What can you do to protect yourself and prevent injuries?
Perfect for after a run or spin class, or to fit in on days when you've only got a few minutes to move.
Maximum results, minimum time commitment...and you can do them anywhere!
According to Lauren Roxburgh, your deep core and pelvic floor relate to stress, emotional health, and more.
Row, row, row your...way to a strong, healthy body.
At ConBody, nearly all the moves can be completed within the confines of a nine-by-six-foot prison cell—because at one point, they were.
The super popular wellness coach is the creator of the MWH method, an exercise program that draws inspiration from yoga and Pilates.
A strong core is key to better balance and mobility—in yoga and everywhere else.
Plus, it's more of a full-body workout than you'd think.
Our picks for the best options for all different kinds of fitness tastes—from HIIT to barre.
That involves exercising outside, eating single-ingredient foods, and also ice cream.
Build upper-body strength in just 10 minutes with Danielle Diamond’s resistance-band yoga sequence—blending yoga poses like Warrior II with arm resistance for tone, mobility, and mindfulness.
No, you shouldn't have to "run through" a recurring issue.
This might be just the motivation you need to get to that spin class.
This prop is about to supercharge your yoga practice.
Ask your MIRROR (mirror) on the wall: Who's the fittest of them all?
What you need to know before you sign up for burpees on the beach.
10 minutes, toned glutes, tranquility.
What you need to know before you go.
Top trainers share their personal fitness fare.
Make sure it lasts longer and stays smelling super fresh.
Wait, running isn't always about zoning out?
Try one after your next big work presentation...just remember to book that conference room for an extra half hour.
You don’t have to reach a new burpee goal daily to reap the longer-life benefits of exercise.
“Coregasms could be considered the perfect healthy way of multitasking." Hey, if the experts say so...
Get ready to hit your first HIIT workout like a pro.
High-quality tights that are $40 or less.
You can do it anywhere, no equipment necessary.
Even when you’re eating all of the right foods and exercising often, something totally unexpected can happen.
Imagine a workout studio where trained professionals stretch your body for you (yes, for you!).
Before he clipped in, Bryan Voltaggio shared how he lives a Nutritious Life he lives both in the kitchen and on the bike.
For the founder of the NW Method and former trainer to Madonna, the connection between music and movement is intuitive.
At this new exercise studio, you get bundled up to do burpees. Are the benefits real?
Active moms-to-be tend to have shorter labors, reduced back pain, and fewer pregnancy-related complications.
According to a new study, there's a strong correlation between physical and mental muscle.
She ran through pouring rain and strong winds...and even stopped to help two other women along the way.
For example, you may find yourself leaving class with a newfound “I can take on anything” attitude.
The bottom line on BCAAs.
A new study suggests that depending on your genes, you might want to skip pre-gym caffeine.
How to strengthen and tone your inner thighs by activating your legs and engaging your core on the mat.
The busy mom and fitness superstar shares her healthy secrets, from ashwagandha to classic New York pizza.
The founder of Lyons Den Power Yoga's approach to life is as fierce as her name suggests—both on and off the yoga mat.
Too intense doesn’t always mean better. Learn signs your workouts are too hard—excess soreness, plateauing, fatigue—and how to adjust to avoid injury and support recovery.
Both inside and outside her workout classes.
At SoulAnnex, the focus is on what your body needs when you're NOT on the yellow bike.
If you’ve never lunged or lifted in a crowded room full of sweaty people, the experience can be intimidating.
How to work your abs with sun salutations instead of sit-ups.
From the latest gadgets to workout wear, the active people in your life will break out into celebratory burpees when they unwrap one these.
Imagine "“a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.”
Whether you’re prepping for your very first spin class (go you!) or regularly pedal to a rockin’ playlist.
How does Hoebel stay fit, motivated, and happy? He shares his secrets.
Maximize your treadmill runs: try incline intervals, proper stride, pacing strategies, and variability to simulate outdoor conditions and avoid boredom.
If you also get a cute tush out of the deal, that’s just a happy accident...
How to run smart for faster, safer miles.
Her approach to wellness is as free-spirited as a hip-hop vinyasa flow.
If you sit at a desk all day, you definitely need this.
Get your heart pumping with a ballet cardio trampoline workout — low impact, full body, fun, and great for core strength.
Find the best running shoes backed by research — designed for comfort, injury prevention, and better performance.
Start your day with a morning yoga practice — simple routines to set intention, boost energy, and improve focus.
Leanne Shear shares her journey with Uplift Studios and how fitness and community empower women to live a Nutritious Life.
Metabolism is more than diet and exercise. Learn the surprising factors that affect metabolism and how to boost yours naturally.
From gym to street, explore athleisure workout style tips to feel confident, comfortable, and fashionable while staying active.
Strengthen your core with these effective Pilates moves that improve posture, stability, and overall fitness.
Discover fitness trainer Mantas Zvinas’ expert workout tips, wellness routines, and insights from his Nutritious Life journey.
Surprising trainer tips from fitness experts to boost your workouts, motivation, and long-term results.
Find out the healthy workout habits celebrities use to stay fit, energized, and motivated.
Fun and easy outdoor workouts to keep fitness fresh, exciting, and effective all year long.
Get the facts on heart rate tracking — what it reveals about your workouts, health, and fitness goals.
Discover Chris and Heidi Powell’s Nutritious Life insights on health, fitness, and long-term wellness.
Learn the benefits of LISS cardio and how low-intensity steady-state workouts improve fitness and fat burning.
Get fit fast with these free 10-minute YouTube workouts — no equipment needed, just motivation and movement.
SoulCycle’s Stacey Griffith shares how fitness, motivation, and community drive her wellness journey and success.
Try this strength-building yoga routine to tone muscles, increase flexibility, and boost endurance through mindful movement.
Join fitness expert Holly Rilinger as she shares her journey, workout philosophy, and motivation to help you stay active and strong.
Get expert running tips — whether you're a beginner or seasoned runner, learn strategies to train smart, avoid injury, and improve performance.
Explore how fitness expert Holly Perkins lives a strong, active lifestyle in this feature from Nutritious Life — from her protein‑rich breakfasts to six workouts a week.
Meet yoga instructor Caley Alyssa in this feature from Nutritious Life’s Sweat Often section — learn how yoga fits into her mindful movement practice and lifestyle.
These are women who crush their goals while running, lifting, mothering, running businesses—and, of course, helping others reach theirs.
It’s no surprise that the woman who created one of the most happiness-boosting workouts ever also knows the secret to eating for joy. Find out what it is, plus more fun facts like the workout she'd never try.
This functional fitness approach is all about building core strength, working your abs during every exercise, and keeping up the intensity.
The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets to living a balanced (but busy) life.
Discover Dr. Jordan Metzl’s top healthy habits for building strength, improving mobility, and supporting full-body wellness.
Boost your fitness routine with these Workout Motivation Tips to stay consistent, energized, and committed to your goals.
Stay active anywhere with these Easy Travel Workouts—no equipment needed and perfect for quick, effective movement on the go.
Learn why pelvic floor strengthening is essential and the simple exercises that improve stability, posture, and long-term core health.
Wondering if you can exercise with a cold? Learn when it's safe, when to rest, and how to support your immune system.
Discover how Olympians fuel performance through nutrition, hydration, and smart eating habits you can apply to everyday life.
Learn 3 powerful nutrition principles used by athletes that apply to everyone—from fueling performance to recovery and daily wellness.
Explore a simple and effective stretching routine to do after your workout. Improve flexibility, reduce soreness, and support recovery.
Need a 5 minute workout you can do anywhere? I swear by this one. I've done it in airports, hotels, green rooms, at the park...you CAN squeeze in exercise!
Three ways to support memory and recall, covering the foods and habits behind sharper thinking.
Nine ways to get a real workout at home, for anyone who dreads the gym floor.
Think you need to workout in a gym to see results? Think again! Keri Glassman and Natalie Jill get in a great upper body outdoor workout in a NYC park.
Four real differences between Pilates and yoga, from an instructor who fields the question constantly.
Why regular exercise alone often fails to shift weight, and the compensations that undo the work.
What to eat before and after a workout, with ten combinations that take minutes to put together.
Pairing cleansing foods with twisting yoga poses to shake off a heavy winter and reset for spring.
Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.
You're all set — check your inbox, the guide is on its way! 🎉
