Our Eight Pillars
Nutritious Life is a fast-growing lifestyle and media company based in New York City devoted to helping individuals discover and live their most nutritious lives.
With renowned dietitian and thought-leader Keri Glassman, MS, RD, CDN at the helm, we steer people towards wellness strategies that work for them, via accessible, science-backed healthy living advice made to inspire conversations over crudites, cocktails or cardio. We make research relatable and the aspirational actionable.
As a nationally renowned healthy living expert and the author of four best-selling books, Keri is a prolific contributor and commentator for countless top media outlets. Find out more about her appearances and publications, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
While wellness is now a buzzword, Nutritious Life’s eight pillars of healthy living have always extended far beyond food and diet to sleep, stress, exercise, hydration, self-care, fulfilling relationships, and healthy environments. For over 15 years, we’ve been at the forefront of the shift towards holistic, preventative health, educating both consumers and experts along the way.
Our story began when a seventh-grade girl, Keri, suddenly craved almonds and instinctively thought, “My body needs them.” Later, as a college athlete, she struggled to find the balance between fueling her body for competition and conforming to society’s view of the female form. Her inherent understanding and internal struggle sparked a lifetime passion for delicious, nutritious food, and a desire to help make our millions of life choices easier, healthier, and more meaningful.
At Nutritious Life, we believe that our bodies and minds—these extraordinary wonders that pump blood, transmit nerve signals, and are hungry for nourishment—instinctively crave health and balance.
But it’s the stuff of life—clothes, jobs, bills, cars, phones, meetings, and the endless chatter of thinner waists and thicker hair, softer skin and harder abs, more money and less time—that distracts, damages, and derails us from our true purpose.
That’s why we take a science-based, whole-person, nurturing approach to healthy living and guide everything we do with the understanding that while wellness feels and looks different to different people, we’re all connected by the power of making informed, healthy choices and the desire to live happier lives.
For us, those healthy choices come to life via simple tools anyone can use, anytime. Because when we make one healthy, positive choice, we open the door for every additional one that follows. That’s our real reward— supporting and guiding an ever-growing community on its journey to better health, deeper relationships, clearer minds, and richer lives—so together we can create a healthier world.
Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry.
Keri is a Today Show Tastemaker and a contributing editor and advisory board member for Women’s Health Magazine. She is the author of four bestselling books, including The New You and Improved Diet and The O2 Diet. She’s also regularly featured on national television programs like The Today Show, Good Morning America, and The Rachael Ray Show and is a prolific contributor and commentator for countless other top media outlets.
She resides in New York City with her smoothie-obsessed children, Rex and Maizy.
We have a small team of dedicated employees who are passionate about all things health and wellness. We get excited when we cut open an avocado at the perfect moment, and we’ve never met a glass of rose we didn’t like.
We’re addicted to hustling and entrepreneurship but understand the working mom juggling act. We know how to get (a million) things done and roll with a constantly changing to-do list, but we also sweat, laugh, and snack #erryday.
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