Today I’m talking about one of my absolute fave topics. Drumroll please… snacking!

Lunch was at noon. It’s now 3pm and you’re starving, and dinner isn’t until 6pm. But you promised yourself you’d avoid the vending machine today and you don’t want to blow it.

Well, you can check those “guilty” feelings around having an afternoon snack at the door, because when done right, snacking can be healthy for you and even be a weight loss tool.

Snacking on the wrong types of foods — 90% of what’s in that vending machine – as well as not snacking at all can actually cause you to gain weight and simply be unhealthy.

Nut there are healthy snacks for weight loss that can help you stay satisfied, reduce how many calories you eat at your next meal, lower your cholesterol, improve your energy and make you feel happier!

The key is to make sure your snacks work for you, not against you. Yes, I’m talking to you pretzels and baked chips.


3 Healthy Snacks for Weight Loss

Crudites with guacamole: Choose bright colored veggies like carrots and red peppers instead of those fluorescent orange snacks and satisfy your crunchy craving. Pair them with guacamole for healthy fat that can actually help you burn fat.

Try two tablespoons of guacamole with 1 cup sliced veggies. Get creative and mix it up with grape tomatoes, celery, green beans, endive, radishes…in season produce is best!

Mixed berries, ricotta and flax: Need to satisfy your sweet tooth? Raspberries, blueberries, strawberries, and blackberries have high water volume, are packed with fiber and are loaded with cell repairing antioxidants. Ricotta is satisfying and creamy, but also provides you with protein and calcium. Ground flaxseed adds healthy fat and more fiber.

Try 1 cup mixed berries, ⅔ cup ricotta and 1 tablespoon ground flaxseed for a perfect snack trifecta.

Apple, peanut butter and cinnamon: Sweet, tart, and crunchy, green apples will satisfy almost any craving while also being the highest in antioxidants of any apples. Sorry, Gala. Peanut butter is the perfect combo of protein, fat and fiber, all which help to keep you satisfied. Just make sure you’re opting for a natural peanut butter with no added sugars. A sprinkle of cinnamon not only adds a boost of flavor, but it’s also been shown to help control blood sugar and even to help you relax.

Ahhhh….Try one small sliced apple with one tablespoon pb and ¼ teaspoon cinnamon.

So give these healthy snacks for weight loss a try next time you’re feeling ravenous in between meals. Snacking the right way can actually help you consume less calories throughout the day, help you avoid that habitual pull to the vending machine for the not-so-great snack options, and lead you to be happier and healthier overall!

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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