5 Reasons to Add Nutrient-Dense Broccoli Rabe to Your Diet

Remember the first time you cut open an avocado and realized its nutrition-packed culinary possibilities? (Pause for swooning.) It’s time to share a similar moment with broccoli rabe.

This super healthy veggie is extremely nutrient-dense and is becoming more and more available at the supermarket (and on restaurant menus).

That’s partially thanks to its bold, earthy flavor, but its nutrient cred is just as impressive. Check out these five reasons to add broccoli rabe to your diet ASAP.

Get healthy, Stay Healthy and Slim Down with Broccoli Rabe

broccoli rabe

1.    It’s the perfect complement to a high-protein meal.

For a quick and easy high-protein meal, sautéed broccoli rabe is the perfect side. Not only does it pair well with a piece of wild salmon or grilled chicken, its high fiber content will keep your digestion humming, which helps with protein absorption and keeps you full.

yoga on beach

2.    It’s filled with iron.

Iron is an important mineral for energy, since it enables red blood cells to carry oxygenated blood throughout the body. A deficiency can result in fatigue and weakness. Not only is broccoli rabe an excellent source of iron, it also contains vitamin C, which helps your body absorb the mineral.


3.    It can help maintain a strong immune system.avoid a cold

Eating broccoli rabe will satisfy over 50 percent of your daily recommended value of vitamin C and vitamin A. Both vitamins are crucial to maintaining a healthy immune system that protects you from illness. Research shows increasing vitamin C can reduce the length of a cold and the severity of symptoms, and vitamin A deficiency has been linked to impaired immune response. Both vitamins are also antioxidants, which means they can help prevent inflammation, a condition linked to illness and disease.

exercise strong bones

4.     It can help build strong bones.

Half a cup of broccoli rabe contains over 100 percent of the recommended daily value of vitamin K, a nutrient important for bone strength. In multiple studies, Vitamin K has been shown to increase bone mineral density and reduce fracture rates. Broccoli rabe is also a good source of bone-building minerals calcium and magnesium.

lose weight scale

5.    It can help you slim down.

If you’re trying to drop pounds, nutrient-rich vegetables are key. You can fill your plate with broccoli rabe so there’s little room for the bad stuff, and the fiber will keep your digestion moving and you feeling full at the same time. Eat it as part of a high-protein meal, and you’ll feel strong and energized as you tackle cravings and up your gym time.

The best part, of course? Broccoli rabe is delicious, and it’s easy to incorporate into your cooking in so many different ways. I make quesadillas with Andy Boy Broccoli Rabe and even add it to hummus. Trust me, it’s the perfect addition to your usual veggie line-up.

This blog was created in partnership with Andy Boy.

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class!

Inside Articles page - take a free class form

"*" indicates required fields

I agree*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.