Stress Less

The Busy Person’s Guide to a Healthy Fall Season

Fall doesn’t officially start until the end of September, but as soon as Labor Day weekend wraps up, it’s basically off to the races. 

After slow summer days filled with beach naps and poolside lounging (plus plenty of rosé and barbecue food), everyone’s suddenly itching to get going. Time to meal prep like a boss, get your gym schedule back on track, and make major moves to further your career goals. You’ve heard September called the “new January,” right? 

RELATED: Keri’s 5 Tips to Get (and Stay) Motivated

The problem is that right when you’re supposed to be initiating this plan to become the best version of yourself, everything around you is going into hyperdrive, making it even harder to get it all done without going insane. Oh, you wanted to run every morning at 6:00 a.m.? The kids also need to be out the door (with healthy lunches packed) by 7:00 a.m. And forget your plan to meditate—your boss just scheduled a two-hour “fall initiatives” meeting that starts at 8:00 a.m.

It’s okay, take a deep breath. We rounded up all of our Nutritious Life content that makes working towards healthy goals easier—to help you survive (and thrive) this fall. From dinners that are so easy they don’t even require a recipe to back-to-school mom hacks, we’ve got you covered.

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