The 3 Best Detox Foods

Today, we’re talking detox foods. Why? Because let’s be real. Your eats can’t always be ideal.

Even though (I hope!) you’re trying your best to eat as clean as possible, it’s normal to sometimes end up on the couch on a Friday night with salty takeout or spend a rainy Sunday afternoon curled up with an oversized chocolate chip muffin.

But when this does happen, we need to focus harder on those foods that are going to help cleanse us. Don’t let a little bit of an overindulgent weekend wreak havoc on your health and digestive system.

Eating detox foods will help to flush out your GI tract, wake up your digestion, and will also help enable your body to more efficiently absorb all of the crucial nutrients in the whole foods that you eat regularly.

Here Are Some of My Fave Detox Foods:

 

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The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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