Today, we’re talking detox foods. Why? Because let’s be real. Your eats can’t always be ideal.
Even though (I hope!) you’re trying your best to eat as clean as possible, it’s normal to sometimes end up on the couch on a Friday night with salty takeout or spend a rainy Sunday afternoon curled up with an oversized chocolate chip muffin.
But when this does happen, we need to focus harder on those foods that are going to help cleanse us. Don’t let a little bit of an overindulgent weekend wreak havoc on your health and digestive system.
Eating detox foods will help to flush out your GI tract, wake up your digestion, and will also help enable your body to more efficiently absorb all of the crucial nutrients in the whole foods that you eat regularly.