Eat Empowered
10 Healthy Recipes For Your Cinco de Mayo Celebration
There are many authentic Mexican dishes that have become staples for Cinco de Mayo celebrations in the U.S. From homemade...
Read the ArticleOur Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Did you know that your mouth is home to over 6 billion bacteria? There are literally hundreds of species of...
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Are you ready for some summertime deliciousness? Nothing says warmer weather like grilled fruit, so get ready to please your...
View the RecipeEat Empowered
There are many authentic Mexican dishes that have become staples for Cinco de Mayo celebrations in the U.S. From homemade...
Read the ArticleEat Empowered
The Battle of Puebla, a key battle in the French-Mexican war, took place on May 5,1862. Today, Cinco de Mayo...
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For some of us, living our best life means living a whole-food plant-based diet. And while sticking to this eating...
Read the ArticleThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Did you know that your mouth is home to over 6 billion bacteria? There are literally hundreds of species of...
View the ArticleIn the Kitchen
There are many authentic Mexican dishes that have become staples for Cinco de Mayo celebrations in the U.S. From homemade...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.