Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Eat Empowered

Eat Empowered

The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up […]

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Eat Empowered

DIY Valentine’s Day Desserts

Because a homemade treat is so much more lovely than a box of chocolates, don’t you think? Love is in […]

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How My Daughter Revolutionized My Fitness Routine

Beauty & Self Care

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]

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Eat Empowered

What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?

The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University […]

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Should You Be Working in Wellness?

Eat Empowered

Should You Be Working in Wellness?

Try asking yourself these questions before making your big career move.

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Ask Keri: Can You Get Vitamin D Through a Window?

Eat Empowered

Ask Keri: Can You Get Vitamin D Through a Window?

Ask Keri: My husband spends a lot of time driving from place to place for his job. Even though he’s […]

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