Eat Empowered
Sugar Cravings: 4 Reasons They Happen and How to Stop Them
It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?...
Read the ArticleOur Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Ask Keri: What foods do you always have in your kitchen to stay on track with eating healthy? The only...
Read the ArticleFeatured Recipe
The Flexible Chef’s Green Galore salad dressing is the perfect way to transform a basic bed of greens into a...
View the RecipeEat Empowered
It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?...
Read the ArticleEat Empowered
Today is National Peanut Butter Lovers Day, so of course, we want to share our favorite healthy (and delicious) peanut...
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Wellness companies across the US, including Nutritious Life, are striving to become more diverse within the walls of their own...
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Beans and squash may be the best flavor combination...ever.
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This Brussel sprouts recipe by chef Ashley Rouse is a combination of sweet and spicy that will most certainly make...
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Most baked goods are full of empty calories, but not this treat. It’s got the added bonus of protein, so...
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These stuffed peppers are an easy way to sneak in veggies and a healthy way to satisfy your craving for...
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Ask Keri: What foods do you always have in your kitchen to stay on track with eating healthy? The only...
View the ArticleIn the Kitchen
It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.