Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
This NYU professor wants you to eat food, not nutrients.
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Featured Recipe
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View the RecipeEat Empowered
This new cookbook's got recipes from your favorite yoga teachers, healthy chefs...and even Venus Williams.
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"Part of what makes me a successful counselor is that I can relate to my clients."...
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Read this if you're scared to stand in front of yours.
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These chocolatey squares are bananas...B-A-N-A-N-A-S.
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Fresh vegetables, extra-virgin olive oil, and…the highest quality fish, packed with omega-3s.
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This checks all the boxes for an easy weeknight dinner.
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
8:00
5:29
2:46
4:35
3:37
4:47
7:20
Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
This NYU professor wants you to eat food, not nutrients.
View the ArticleIn the Kitchen
This new cookbook's got recipes from your favorite yoga teachers, healthy chefs...and even Venus Williams.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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