Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
By Meg Reichert, MS, CPT, owner of Sage and Thyme Wellness Did you know there’s a scientific term for your...
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Featured Recipe
Vegan protein with like warm, cozy fall flavor.
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By Keri Glassman Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays.
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Prepping your Thanksgiving side dishes to complement that big, juicy turkey? Before you add that heaping cup of sugar to...
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Okay, adding pumpkin to basically everything during fall may feel a little played out, but admit it—you still want to...
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Fresh taste with a little kick (and very little sugar).
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The easiest, most delicious way to cook shrimp.
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It’s the perfect Mediterranean-style meal for almost any time of day or occasion.
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
By Meg Reichert, MS, CPT, owner of Sage and Thyme Wellness Did you know there’s a scientific term for your...
View the ArticleIn the Kitchen
By Keri Glassman Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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