Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Think of this topic like one of those nesting dolls. Proteins are the largest doll. More than 10,000 different proteins...
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Featured Recipe
At Nutritious Life, we’re all about healthy grains and other easy, nutrient-dense foods, which is the No. 1 reason we...
View the RecipeEat Empowered
Now that Thanksgiving Day 2021 is in the books, you might be wondering what the heck to do with all...
Read the ArticleEat Empowered
If you have digestive issues or are simply looking to lose a few pounds, you may have come across “food...
Read the ArticleEat Empowered
Contrary to popular belief, carbohydrates are not the enemy. In fact, carbs are an essential component of a healthy diet.
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“What is Sunday night football without a good 7-layer dip?” asks Keri Glassman. We give you our healthy spin on...
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If you love tempura veggies, you'll be a fan of our air-fried broccoli. It's a quicker, healthier take on the...
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As we welcome the autumnal equinox, we add corn to this salad as a sweet complement to the earthiness of...
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This recipe is a one-bowl wonder and so easy to whip up!...
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Think of this topic like one of those nesting dolls. Proteins are the largest doll. More than 10,000 different proteins...
View the ArticleIn the Kitchen
Now that Thanksgiving Day 2021 is in the books, you might be wondering what the heck to do with all...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
