Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Eat Empowered

Should You Use the Dirty Dozen List to Shop for Produce?

Eat Empowered

Should You Use the Dirty Dozen List to Shop for Produce?

Problems with pesticide use extend beyond the residue that ends up on your strawberries.

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Eat Empowered

The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up […]

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Eat Empowered

DIY Valentine’s Day Desserts

Because a homemade treat is so much more lovely than a box of chocolates, don’t you think? Love is in […]

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How My Daughter Revolutionized My Fitness Routine

Beauty & Self Care

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]

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Eat Empowered

What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?

The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University […]

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Should You Be Working in Wellness?

Eat Empowered

Should You Be Working in Wellness?

Try asking yourself these questions before making your big career move.

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