Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
The ancient remedy is getting lots of attention, lately. Here's what you need to know.
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Featured Recipe
It's the secret to healthy, delicious Italian meals.
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Keep them in the freezer for emergency situations and make a big salad to eat alongside.
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Yes, of course it's inspired by mom's home cooking.
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With their new podcast, the founders of BluePrint are on a Highway to Well.
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Lighten up game-day fare without losing flavor.
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You can eat sausage and peppers as a greasy hoagie, or you can eat it as fast, healthy dinner.
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A delicious, energy-boosting breakfast OR dessert.
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Perfect to sprinkle on fall salads and soups—or just eat as a snack.
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Sprinkle delicious, anti-inflammatory fall magic on everything.
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Keep them in the freezer for emergency situations and make a big salad to eat alongside.
View the ArticleIn the Kitchen
Yes, of course it's inspired by mom's home cooking.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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