One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists...Read the Article
Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
From meatless Shepherd's Pie to cheese-less Eggplant "Parm."...Read the Article
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Think of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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In the Kitchen
From meatless Shepherd's Pie to cheese-less Eggplant "Parm."...View the Article
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Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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