We’re all familiar with the saying, "Breakfast is the most important...
READ ARTICLEBy Sarah Sarway Oats are one of the best breakfast foods available ...
READ ARTICLEThere are now plenty of ways to get your pumpkin spice fix in a health...
READ ARTICLEIs it just us or did everyone suddenly become OK with talking about po...
READ ARTICLEYou're scouring the internet for apple recipes to try after apple pick...
READ ARTICLEIf you’re on Team #PSL but you have health goals that don’t includ...
READ ARTICLEHormone balance is a hot topic for women of all ages, and all life sta...
READ ARTICLENo one will dispute that, during the fall, you should definitely make ...
READ ARTICLESome days, it can be hard enough to figure out what you want for lunch...
READ ARTICLEThis article was written in partnership with OmniActive Health Technol...
READ ARTICLEHow Breakfast Can Balance Hormones and Help You Shed Extra Pounds Des...
READ ARTICLEAsk Keri: Help! How do I get back on track with my diet after I have f...
READ ARTICLEFood combining has been a buzzy nutrition topic for years, but the pra...
READ ARTICLEWhy eat a high-protein breakfast? Protein is essential for good hea...
READ ARTICLEAre you one of those breakfast skippers who thinks that morning fuel i...
READ ARTICLEIn the vast world of supplements, both colostrum and collagen have rec...
READ ARTICLEDo you know anyone not trying to cut back on sugar? Thought so. It see...
READ ARTICLEBreakfast to many, can feel like a cruel daily challenge created just ...
READ ARTICLEPerimenopause can be a challenging time for many women. To say the lea...
READ ARTICLEThe Miracle Milk Colostrum is everywhere lately—supplement bottles ...
READ ARTICLESugar cravings are the worst. It’s like a little army of meanies ...
READ ARTICLEWe all have our beloved foods which never cease to satisfy us. They’...
READ ARTICLESeed cycling is well-known these days, but some have been practicing t...
READ ARTICLEAsk Keri: I’m trying to avoid sugar but have heard artificial sweete...
READ ARTICLEMagnesium has been in the spotlight over the past few years—and with...
READ ARTICLEIf you’re wondering how to make healthy meals but don’t know where...
READ ARTICLEIs It Time to End the War on Salt? When it came to snack time growi...
READ ARTICLEQ: What’s the healthiest sugar substitute? “ I’m trying to cut ...
READ ARTICLEFood is a powerful tool—especially when it comes to your health. Res...
READ ARTICLEProtein bars are everywhere. They’re calling your name from next...
READ ARTICLEIf you’re trying to become more plant-based, jackfruit may be the me...
READ ARTICLEOne of the most common questions we get is, “How much sugar can (or ...
READ ARTICLEFood labels can seem complicated and hard to understand, but did you k...
READ ARTICLEGout is a painful form of arthritis and sufferers will go to great len...
READ ARTICLEWhen you think about some of the most nutritious green veggies, kale, ...
READ ARTICLEThe anabolic diet was first developed by Mauro DiPasquale, a former wo...
READ ARTICLESummertime in all its glory has got us thinking about how to live a nu...
READ ARTICLEFor women approaching menopause, weight loss can seem like a struggle ...
READ ARTICLEDid you know that your mouth is home to over 6 billion bacteria? There...
READ ARTICLEThere are many authentic Mexican dishes that have become staples for C...
READ ARTICLEThe Battle of Puebla, a key battle in the French-Mexican war, took pla...
READ ARTICLEFor some of us, living our best life means living a whole-food plant-b...
READ ARTICLEHealthy nutrition is an important part of all stages of a woman’s li...
READ ARTICLEWith the arrival of spring and warmer weather, road trip season has of...
READ ARTICLEPolycystic ovary syndrome (PCOS) affects an estimated 1 in 10 women of...
READ ARTICLEAs a health practitioner, you likely often hear from clients that they...
READ ARTICLESome of the first comments I get offered when anyone finds out I’m a...
READ ARTICLEDid you know that the color and odor of our urine can key us into poss...
READ ARTICLEThe celebrity news world lit up in February after David Beckham reveal...
READ ARTICLECh-ch-ch-chia … Of course we’re talking about the amazing chia see...
READ ARTICLEEver found yourself with an excess of avocados and wondering how to sa...
READ ARTICLESpring is just around the corner, and that means one thing: Delicious ...
READ ARTICLEPerhaps you’ve come across an eating plan that advises you to consum...
READ ARTICLEMarch 10 is National Pack Your Lunch Day. (Yes, this is really a day.)...
READ ARTICLEWe love the heartiness of winter squashes and the zesty flavors of gra...
READ ARTICLEIn case you haven’t figured it out yet, making healthy food choices ...
READ ARTICLEIn her new book State Change, Dr. Robin Berzin, MD, explores the newes...
READ ARTICLEWeight loss isn’t straightforward. While the “calories in vs. calo...
READ ARTICLESummer is definitely one of our favorite seasons, but it’s already g...
READ ARTICLEI have always been addicted to sugar. For as long as I can remember, I...
READ ARTICLEIf you’re a woman looking to beat burnout, end anxiety or boost your...
READ ARTICLEHaving worked with many clients in their 40s and beyond, I often hear ...
READ ARTICLEYou don’t need an MD degree to know that weight loss results from bu...
READ ARTICLEWith a creamy, smooth, and melt-in-your-mouth flavor, yogurt makes a n...
READ ARTICLELooking for a way to celebrate Valentine’s Day this year without goi...
READ ARTICLE Adaptogenic mushrooms, anyone? Nutritious Life f...
READ ARTICLEWe’ve all been there. Despite your best efforts, you’re puffy and ...
READ ARTICLEAsk Keri: My husband spends a lot of time driving from place to place ...
READ ARTICLEWe’re going to let you in on a little secret. Most popular healthy d...
READ ARTICLEIf the word ‘methylation’ brings you back to high school chemistry...
READ ARTICLEWe’re betting that you heard it here first: Potato milk is a thing. ...
READ ARTICLEIn the world of essential minerals and vitamins, zinc might not get as...
READ ARTICLEAs we talked about in our post on fruits that are highest in sugar, it...
READ ARTICLEFirst things first: fruit is your friend. Sure, a staggering one in 10...
READ ARTICLEAs the new year approaches, we’ve been sharing roundups of our Diets...
READ ARTICLEIf the end of the year has you taking stock of your wellness and conju...
READ ARTICLEMany of us have been there, felt that: A fuzzy brain feeling in which ...
READ ARTICLEIf one of your New Year’s goals is to find an eating plan that makes...
READ ARTICLEAs the new year approaches, we inevitably start thinking about ways to...
READ ARTICLEHe’s been called “one of the unlikely rock stars of the American f...
READ ARTICLEIt’s that time of year when we’re waking up in the morning and alm...
READ ARTICLEThink of this topic like one of those nesting dolls. Proteins are the ...
READ ARTICLENow that Thanksgiving Day 2021 is in the books, you might be wondering...
READ ARTICLEIf you have digestive issues or are simply looking to lose a few pound...
READ ARTICLEContrary to popular belief, carbohydrates are not the enemy. In fact, ...
READ ARTICLEThe holidays are supposed to be the most wonderful time of the year, r...
READ ARTICLEFrom turkey to mashed potatoes to mac and cheese, there’s a lot to l...
READ ARTICLEWhile fresh food is essential (looking at you, fruits and veggies), sh...
READ ARTICLEIf you’re living with diabetes, the biggest hurdle is often knowing ...
READ ARTICLEAsk Keri: Is sourdough bread good for you? Keri Says: Though it’s c...
READ ARTICLEYou’ve probably heard about the anti-inflammatory diet, and of cours...
READ ARTICLEIt seems like almost all of us are suffering from some type of food in...
READ ARTICLEStarting your day with adequate protein is a must. For one, the macron...
READ ARTICLEDiet trends come and go even quicker than fashion trends, it seems. Bu...
READ ARTICLEShould sauerkraut be your new go-to superfood? With all of its gut hea...
READ ARTICLEHolidays are meant to be a time of joy and celebration, right? But, fo...
READ ARTICLEIf you’d asked any American 25 years ago how much fat they should ea...
READ ARTICLEIt’s news to no one that gut health is huge. After all, a thriving g...
READ ARTICLEThis post was created in partnership with Benefiber. If you’re a ...
READ ARTICLEIf you’re plugged into the wellness world, there’s a good chance y...
READ ARTICLEThere’s a reason we’re in love with lentils. Packed with protein, ...
READ ARTICLEThese days, we’re all about learning how to DIY just about everythin...
READ ARTICLEYou probably learned about chlorophyll back in middle school science c...
READ ARTICLEOf all the delicious summer fruits, this super juicy melon is one we l...
READ ARTICLEYour body requires H2O to perform at its peak, and 60% of the body’s...
READ ARTICLEIt seems like nearly everyone has either heard about intermittent fast...
READ ARTICLEWhether you’re a health junkie, a nutrition coach helping others, or...
READ ARTICLEThe beauty and wellness worlds are abuzz with praise for collagen and ...
READ ARTICLEQuarantine life has had one positive effect on my brain: it’s given ...
READ ARTICLEFood trucks are enjoying their moment and we’re totally on board wit...
READ ARTICLEWhen’s the last time you scraped the bottom of a yogurt container? I...
READ ARTICLEWe've all had the disheartening experience of having to throw away exp...
READ ARTICLEHappy Saint Patrick’s Day! Everyone’s Irish today, right?! Even if...
READ ARTICLEAsk Keri: What foods do you always have in your kitchen to stay on tra...
READ ARTICLEToday is National Peanut Butter Lovers Day, so of course, we want to s...
READ ARTICLEWellness companies across the US, including Nutritious Life, are striv...
READ ARTICLEPicture this...it's a chilly night and you’ve decided to make a warm...
READ ARTICLEMost people think of reaching for an orange when they start to feel ...
READ ARTICLEIs a plant-based diet healthy? Plant-based—the wellness buzzword ...
READ ARTICLEValentine’s Day isn’t the only matter of the heart being recognize...
READ ARTICLEBeyoncé, Zac Efron, Serena Williams—these are just a few of many ce...
READ ARTICLEIs the Hashimoto Diet Healthy? Hashimoto's thyroiditis is an autoimmun...
READ ARTICLELove is in the air. Valentine’s day has evolved to celebrate far mor...
READ ARTICLEBlack sugar has been buzzing around the nutrition community for a whil...
READ ARTICLEFile this under “sweet news” for those who are trying to limit add...
READ ARTICLEEver heard the phrase “good mood food?” It’s a real thing. Scien...
READ ARTICLEBy now we’re all well aware that there are healthy dietary fats (hel...
READ ARTICLEWe throw the term around all of the time—from acai to turmeric—but...
READ ARTICLEPopeye was onto something when he ate this superfood by the can. Often...
READ ARTICLEWe’ve been there, felt that: A grumbling, upset stomach that’s pra...
READ ARTICLEYou wouldn’t have polished off that pint of Ben & Jerry’s had ...
READ ARTICLEAsk Keri: Are Sweet Potatoes Healthy? Keri Says: Sweet potatoes are a...
READ ARTICLEFor those headed to college, it can be a nerve-racking time of cha...
READ ARTICLELast year around this time, we were all wondering how the new decade w...
READ ARTICLEJust like many fruits, all cherries are a smart pick—packed with ant...
READ ARTICLEThere is a lot of attention put on strategies for decreasing exposure ...
READ ARTICLEQ: Popcorn is presented as both a healthy and an unhealthy snack, depe...
READ ARTICLEFrom the TV commercials for those just-add-water powders—and their p...
READ ARTICLEThe weather is getting colder and that brings on more than just magica...
READ ARTICLEEven with many of the best things in life, too much of a good thing is...
READ ARTICLENutritious Life is making your holiday shopping effortless this year. ...
READ ARTICLEAs parents, many of us are familiar with our kids having a constant ca...
READ ARTICLENutritious Life is making your holiday shopping effortless this year. ...
READ ARTICLENutritious Life is making your holiday shopping effortless this year. ...
READ ARTICLEWe’re going to let you in on a little secret. Most popular healthy d...
READ ARTICLEI have a dream of becoming a plant whisperer. But, the only green on m...
READ ARTICLENutritious Life is making holiday shopping effortless this year. We ha...
READ ARTICLEIs there really any debate? Thanksgiving is hands down the most delici...
READ ARTICLEWe have been told often how great fish is for us—and for good reason...
READ ARTICLEThere is almost nothing more satisfying than biting into a warm, toast...
READ ARTICLEWe all know the importance of scheduling rest days into our fitness ro...
READ ARTICLEThere are so many reasons we adore the fall—and apples are on the to...
READ ARTICLEFlaxseed—you may not know this, but it appears in so many of your fa...
READ ARTICLEWe dig vegetables...seriously! They’re probably on the top of our ...
READ ARTICLEA healthy diet is only one of several factors that can affect the immu...
READ ARTICLEEven for wellness pros, figuring out how to fight distraction is a ser...
READ ARTICLEAsk Keri: I just started my wellness business. Now, how do I actually ...
READ ARTICLEWhether you’re a seasoned wellness entrepreneur looking to take your...
READ ARTICLEBoris Kodjoe has had a thriving career in Hollywood. The award winning...
READ ARTICLEEqual. Splenda. Sweet’N Low. Artificial sweeteners are (still) eve...
READ ARTICLEIf cauliflower can become pizza, you can do anything, a wise human onc...
READ ARTICLEGrowing up in a Vietnamese household, YouTube star chef (and now autho...
READ ARTICLETofu is a staple for vegetarians and health-conscious omnivores alike;...
READ ARTICLEIn the age of all things keto and low-carb, potatoes and sweet potatoe...
READ ARTICLEWe’ve all been there ... eyeing the pantry or fridge again, taking a...
READ ARTICLEIf you’ve had sushi of any kind, you’ve likely sampled seaweed. It...
READ ARTICLEWhether you love to cook or are the mayor of takeout town, COVID-19 ha...
READ ARTICLEIf you run or walk for exercise on a regular basis, chances are you’...
READ ARTICLEMost people know, by now, that eating a high fiber diet may improve di...
READ ARTICLEWe’re going to let you in on a little secret. Most popular healthy d...
READ ARTICLEWe’re going to let you in on a little secret. Most popular healthy d...
READ ARTICLEWHAT IS KEFIR? Kefir is made by fermenting milk (goat’s or cow’s)...
READ ARTICLEStress from the pandemic has affected all of us in some way. Perhaps y...
READ ARTICLEAsk Keri: I want to try a cleanse, but I’ve failed every juice clean...
READ ARTICLEVitamin D may get more air time, but new research suggests vitamin K i...
READ ARTICLEOh nutritional yeast, how much do we love you? A lot. While it may not...
READ ARTICLERight now, most of us are cooking far more than we ever have. Social d...
READ ARTICLEMany of us are trying out new things on the regular with the hopes of ...
READ ARTICLEYou probably already love mustard for its ability to add a kick of s...
READ ARTICLENOTE: William W. Li, MD, is an internationally renowned physician, sci...
READ ARTICLEWe love a smoothie. It’s a quick way to add more fruits and veggies ...
READ ARTICLEOur typical summer activities look a little different this year. Beach...
READ ARTICLECreated in partnership with Pendulum How we keep our digestive system...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEAsk Keri: Is it better to eat several small meals throughout the day o...
READ ARTICLEAs the days get hotter, it’s more important than ever to stay hydrat...
READ ARTICLEAmid our busy lives, it’s all too easy to get caught up in a never-e...
READ ARTICLEIs the Mayr Method healthy? When actress Rebel Wilson declared 2020...
READ ARTICLEWhen trying to lose weight or maintain a healthy weight, people often ...
READ ARTICLEIt happens to us all. 3:00 p.m hits and we’re rummaging through the ...
READ ARTICLEMindful eating is the thoughtful and intentional practice of eating. I...
READ ARTICLEThis summer has shown some record highs, but that isn’t stopping us ...
READ ARTICLEGrilling season is officially on. And while we may not be able to host...
READ ARTICLEThe 4th of July marks the birth of American independence — people ce...
READ ARTICLEIs Macro Counting Healthy? We’re going to let you in on a little s...
READ ARTICLERunning between meetings, traveling, venturing on a long bike ride —...
READ ARTICLEAsk Keri: I see a lot of people posting about counting macros. What ex...
READ ARTICLEWe’re going to let you in on a little secret. Most popular healthy d...
READ ARTICLEJune marks the anniversary of LGBTQI+ Pride traditions. The first Prid...
READ ARTICLEPeople of color experience systemic racism on a daily basis, and resea...
READ ARTICLEOkay, we’re not trying to pretend we’re going to fix racism in Ame...
READ ARTICLEAsk Keri: How can I help my clients stop binge eating when they’re s...
READ ARTICLEAsk Keri: The news cycle has me feeling really low and unmotivated. Wh...
READ ARTICLEI’ve always been told that having children will change your life for...
READ ARTICLEIf brunch at home or a breakfast in bed is in your future, we’re thr...
READ ARTICLESome mornings a fresh green smoothie hits the spot, and some mornings...
READ ARTICLEExcerpted from Burning Bright: Rituals, Reiki + Self-Care to Heal Burn...
READ ARTICLEBy Sarah Rueven, RD, MS, CDN, NLC Pregnancy is work. Actu...
READ ARTICLEAsk Keri: I'm isolating with my partner who always cooks unhealthy foo...
READ ARTICLEIf you're hunkered down at home, trying new recipes can be a fun and t...
READ ARTICLEGo ahead, be a flake. Eating oats for breakfast instead of refined, su...
READ ARTICLEExcerpted from IN THE FLO by Alisa Vitti, reprinted with permission by...
READ ARTICLEAsk Keri: Does my diet affect my immune system? I’m seeing so many m...
READ ARTICLEHere’s some not-so-sweet news: The average American consum...
READ ARTICLEYeast infections are high on the list of “things no one wants,” ri...
READ ARTICLEThere are so many awful things about the coronavirus pandemic, but let...
READ ARTICLEWith most of the country—okay, the world—on lockdown because of th...
READ ARTICLEDetermining our fave nutrition stories for National Nutrition Month is...
READ ARTICLEBreakfast parfaits are portable, delicious, and often loaded with nour...
READ ARTICLEAsk Keri: Are there specific foods I can add to my diet that promote t...
READ ARTICLEMmmm, oatmeal. It’s basically cozy comfort in the form of a heal...
READ ARTICLEBy April Dupee We all love a good snack, but the wrong ones (hi, co...
READ ARTICLEIf you’re a food professional, your Instagram feed is just as import...
READ ARTICLELike most people born in the ’80s, I was a member of the clean plate...
READ ARTICLEConsidering how naturally delicious nut butter is, it’s seems nutty ...
READ ARTICLEThis post is in partnership with Undeniably Dairy By Keri Glassman ...
READ ARTICLEThis post is in partnership with Undeniably Dairy By Keri Glassman ...
READ ARTICLEBy Keri Glassman, RD and founder of Nutritious Life The body positivi...
READ ARTICLEIf we all knew how to eat healthier, we’d all be doing it, right? Th...
READ ARTICLEThis post is in partnership with Undeniably Dairy By Keri Glassman ...
READ ARTICLERainbow-hued acai bowls remain buzzy on Instagram, with 1.8 million po...
READ ARTICLEBy Karla Walsh Everyone from Kim Kardashian West to your next-door ...
READ ARTICLEBy April Dupee Eat better, stress less, move more—whatever your N...
READ ARTICLEWhen people think of produce, they usually think of spring and fall. B...
READ ARTICLEIntermittent fasting (IF) has everyone buzzing. In fact, it ranked as ...
READ ARTICLEIt’s 3 p.m. and you’re sitting at your desk when a wave of tiredne...
READ ARTICLEIf you—like so many of us—are resolving to eat healthier, you're n...
READ ARTICLEBy Mara Santilli If you can’t remember the resolution you set las...
READ ARTICLEBy April Dupee Wellness became mainstream over the last ten years. ...
READ ARTICLEBy Karla Walsh Yes, it’s possible to get all the nutrition you ne...
READ ARTICLEBy April Dupee Cold winter weather begs for warm foods like soups...
READ ARTICLEBy Erin Parekh, Nutritious Life Certified health coach. Follow her on ...
READ ARTICLECreated in partnership with a2 Milk®. Nutrition trends are exciti...
READ ARTICLEThe holiday season is filled with excitement: white lights, festive mu...
READ ARTICLEBy April Dupee Beets: You either love them or you hate them. There ...
READ ARTICLEBy April Dupee It’s the time of year when your schedule starts ...
READ ARTICLEThanksgiving means three things: family, gratitude, and leftovers—lo...
READ ARTICLEBy April Dupee ‘Tis the season for festive parties, delicious foo...
READ ARTICLEWhat better place to show your gratitude for the planet than at the Th...
READ ARTICLEDid you know there’s a scientific term for your post-Thanksgiving fo...
READ ARTICLEEmotional eating is totally a thing, and if there’s ever a time that...
READ ARTICLEPrepping your Thanksgiving side dishes to complement that big, juicy t...
READ ARTICLEOkay, adding pumpkin to basically everything during fall may feel a li...
READ ARTICLENo Turkey? No problem. There’s no need to have to settle for plain o...
READ ARTICLEIf you’ve decided to stick to nut-and-seed bread, that’s cool with...
READ ARTICLEAsk Keri: Some people say canola oil is bad for you; others say that...
READ ARTICLEVegan desserts can be decadent. Vegan desserts can be easy to make. Yo...
READ ARTICLEBy Emma Stessman Whether you’re cooking a simple protein or a fla...
READ ARTICLESure, you could add elderberry syrup to everything you eat, but that f...
READ ARTICLESometimes, when faced with a piece of protein, the obvious question in...
READ ARTICLECreated in partnership with Kidfresh. Maybe you’ve decided to inc...
READ ARTICLEWhether you’ve decided to honor Meatless Monday or are just trying t...
READ ARTICLEAsk Keri: My child has ADHD. Are there foods that can help? Keri Says...
READ ARTICLEBy April Dupee We’ve all been there: It’s a busy weeknight, you...
READ ARTICLEIf you’re trying to up your game when it comes to seasonal eating, t...
READ ARTICLEAsk Keri: Is Dried Fruit Healthy? Keri Says: Fruit, in its most basic...
READ ARTICLEBy Emma Stessman Is the Ayurvedic diet healthy? We’re going to...
READ ARTICLECreated in partnership with Kidfresh. Maybe you’ve been focused o...
READ ARTICLEAsk Keri: Are there mental blocks that could be preventing me from los...
READ ARTICLEOver the past year, you may have heard rumblings about pesticide resid...
READ ARTICLESometimes, when faced with a piece of protein, the obvious question in...
READ ARTICLEBy Emma Stessman When it comes to the birth control pill, one thing...
READ ARTICLEAsk Keri: Should I avoid all processed foods? Keri Says: The fewer fo...
READ ARTICLEIn partnership with Kidfresh. Making food for your little ones can ...
READ ARTICLESo that bag of frozen shrimp has been in the freezer for a while, and ...
READ ARTICLEBy Keri Glassman, MS, RD So you put “nuts” on your shopping lis...
READ ARTICLEAsk Keri: How can I lower my risk for heart disease? Keri Says: There...
READ ARTICLEYou may have heard rumblings about the health benefits of fungi, but w...
READ ARTICLEAfter kale’s mega-moment in the spotlight, it didn’t ship out for ...
READ ARTICLEIn partnership with Kidfresh. By Keri Glassman, MS, RD When you ...
READ ARTICLEWe all know that what you eat during pregnancy matters, since your go-...
READ ARTICLEIn partnership with Northwest Cherry Growers. Ask Keri: Are sweet c...
READ ARTICLEWhen it’s so hot outside that standing in the kitchen makes you swea...
READ ARTICLEWe love a good grass-fed beef patty or an amazing veggie burger. This ...
READ ARTICLEPlenty of healthy kitchen tools can transform how you cook by changing...
READ ARTICLEI am not the kind of nutritionist who is going to tell you y...
READ ARTICLEBy April Dupee Sweet summertime is synonymous with beach trips, poo...
READ ARTICLEAsk Keri: Are hot dogs bad for you? Keri Says: Regularly eating proce...
READ ARTICLESometimes, when faced with a piece of protein, the obvious question in...
READ ARTICLEBrunch with your friends is the most important meal of the day (or wee...
READ ARTICLEBy Victoria Frosini, NLC Diets that promise you can lose weight whi...
READ ARTICLEIf you’re trying to up your game when it comes to seasonal eating, t...
READ ARTICLEYou already know how to make a basic bowl, we know. But these easy oat...
READ ARTICLEAsk Keri: What Are the Biggest Health Benefits of Antioxidants? Keri ...
READ ARTICLESometimes, when faced with a piece of protein, the obvious question in...
READ ARTICLEFor people with real weight loss goals, using a scale seems ...
READ ARTICLEAsk Keri: Faux meat burgers are having a major moment, but are Impossi...
READ ARTICLEGood food runs in the Pollan family. That’s immediately clear when y...
READ ARTICLEIn a perfect world of empowered eating, we’d make our own salad dres...
READ ARTICLEBy Eva Wexler, NLC What does intuition have to do with nutrition? I...
READ ARTICLEAsk Keri: Which supplements are best for gut health, if any? Keri Say...
READ ARTICLEWe are all about plant-based eating, but unless you’re a vegetarian ...
READ ARTICLEIs the Gundry Diet healthy? We’re going to let you in on a little...
READ ARTICLEWe tend to keep our recipes super simple, because we know how precious...
READ ARTICLELisa R. Young, Phd, RD, is a nutritionist and NYU professor who has be...
READ ARTICLECookbooks often introduce you to the tricks, tools, and recipes of one...
READ ARTICLEBy Laura Burak, RD, NLC When you’re a nutritionist and people in ...
READ ARTICLEBy Emma Stessman When I was seven, my mom told me that standing dir...
READ ARTICLEHard-boiled eggs are for much more than a fun family Easter activity. ...
READ ARTICLEWhole grains, especially the ancient ones, are super healthy and delic...
READ ARTICLESpring cleaning can totally apply to your diet. And no, we’re not ta...
READ ARTICLEI got my period when I was very young, but as I got older something se...
READ ARTICLEIf you’re trying to up your game when it comes to seasonal eating, ...
READ ARTICLECauliflower has been enjoying a brief run in the spotlight as an “it...
READ ARTICLEAs a recipe developer, health coach and owner of an online culinary nu...
READ ARTICLEAsk Keri: Should I use the Dirty Dozen list to pick produce at the gro...
READ ARTICLEIf you’re trying to master the art of mindful eating, this meditatio...
READ ARTICLENuts tend to hog the spotlight, but seeds definitely deserve to play a...
READ ARTICLERegistration for the spring 2019 session of The Nutritious Life Studio...
READ ARTICLEIs carb cycling healthy? We’re going to let you in on a little se...
READ ARTICLERegistration for the spring 2019 session of The Nutritious Life Studio...
READ ARTICLE[gravityform id="98" title="false" description="false"] Alyson ...
READ ARTICLEAsk Keri: Can snacking be part of a healthy diet? If so, what ...
READ ARTICLEBy Lisa Elaine Held For 13 years, Lara Metz, RD, NLC, weighed her c...
READ ARTICLEAsk Keri: There are more dairy-free yogurts at the store each week, an...
READ ARTICLEIf you’ve got a gluten allergy or are just trying to bake with more ...
READ ARTICLEIf you’ve ever walked into a grocery store and followed your well-in...
READ ARTICLELately, everywhere you turn someone is telling you to Give. Up. Sugar....
READ ARTICLEWe didn’t think we’d ever find a more important comparison than pe...
READ ARTICLEMost manufacturers make products that will break or fade or fall apart...
READ ARTICLEAsk Keri: Are oysters really an aphrodisiac, and will eating them boos...
READ ARTICLEModeling has long been a profession know for an unhealthy (and often d...
READ ARTICLEIn the movie version of our lives, free radicals are the villains; the...
READ ARTICLEBy Emma Stessman Will Cole, IFMCP, DC, is on a mission to change th...
READ ARTICLEIf you’re trying to lose weight, you may have started out with some ...
READ ARTICLEForget the sugar; you only need the spice to make everything nice. ...
READ ARTICLEMaking your own broth sounds daunting, but these basic broth recipes p...
READ ARTICLEBy Emma Stessman As the nutrition director of the Good Housekeeping...
READ ARTICLELooking for the healthiest hummus? Or course, the best approach is ...
READ ARTICLEAs women, getting older means a massive hormonal change. But that does...
READ ARTICLEAsk Keri: What’s the best way to lose 10 pounds? Keri Says: There a...
READ ARTICLEYou’ve likely seen a few lists of anti-inflammatory foods, but what ...
READ ARTICLESugar is nutritional enemy number one right now, and for good reas...
READ ARTICLEReady for your most Nutritious Life? Sometimes you need a little jumps...
READ ARTICLEAs December 31 approaches, it’s a great time to reflect on the past ...
READ ARTICLEYou’re never going to believe these foods are grain-free. From gr...
READ ARTICLEBy Emma Stessman Any expert gift-giver knows that presentation is a...
READ ARTICLE“As soon as the Thanksgiving dinner plates are cleared, I am thinkin...
READ ARTICLEPicture yourself at a holiday party. What are you holding? Maybe a bea...
READ ARTICLEAsk Keri: I’ve been hearing more and more about elderberry as a cold...
READ ARTICLEIs frozen pizza something you ever thought a nutritionist would recomm...
READ ARTICLEIf you can master healthy Italian meals, you’re basically set as far...
READ ARTICLEBy Emma Stessman When you’ve been in business together for as lon...
READ ARTICLEIt’s that time of year when you suddenly need “mini gifts” for a...
READ ARTICLEWelcome to Nutritious Life founder Keri Glassman’s personal gift gui...
READ ARTICLEFood and nutrition expert Marion Nestle, PhD, was one of the first peo...
READ ARTICLEBy Lisa Elaine Held Sarah Gupta, MD, is looking at the summary sect...
READ ARTICLEAsk Keri: It seems like the list of foods to avoid during pregnancy is...
READ ARTICLEThere are dishes you make to impress your friends, like Thai coconut s...
READ ARTICLEMaybe you’re inspired by the idea that a low-waste lifestyle could h...
READ ARTICLEAsk Keri: Everyone’s always talking about which vitamins are most im...
READ ARTICLEIs the Macrobiotic Diet healthy? We’re going to let you in on a l...
READ ARTICLEBy Emma Stessman There’s nothing surprising about Sue Cowie, 61, ...
READ ARTICLEAsk Keri: Is iceberg lettuce really useless as a source of nutrients? ...
READ ARTICLEBy Emma Stessman There’s a good reason why the ‘fridge selfie...
READ ARTICLEIn a world filled with gimmicky diets, appetite-suppressing lollipops,...
READ ARTICLEWhen it’s time to put on a jacket, it’s also time to update your e...
READ ARTICLECreated in partnership with Kidfresh. Okay, that whole “most impo...
READ ARTICLEBy Emma Stessman When was the last time you had an actual sit-down ...
READ ARTICLEWondering how you can eat a little more empowered without totally chan...
READ ARTICLECreated in partnership with BOU. Okay, how many times has this happ...
READ ARTICLESome kids gobble up everything you put in front of them, and...
READ ARTICLENope, Wendy’s salads still aren’t healthy, but yes, healthier fast...
READ ARTICLEThese fall vegetable dishes are exactly what you need to manage the gr...
READ ARTICLECreated in partnership with Kidfresh. Snacking gets a bad rap in te...
READ ARTICLEAsk Keri: Hydroponic greens and tomatoes are suddenly everywhere. Are ...
READ ARTICLEConfused about keto? Thinking of going meatless? In our Diets Decoded ...
READ ARTICLELet us fill you in on a little secret: almost everyone—even your fav...
READ ARTICLEIt’s safe to say that if you’re reading this, you think a lot abou...
READ ARTICLECreated in partnership with Kidfresh. You might think that if you i...
READ ARTICLEBy Emma Stessman Rows of road-trip munchies, an endless candy selec...
READ ARTICLEThis post is part of an important series on Emotional Eating. Not sure...
READ ARTICLEPacking lunches for you and your little ones is a healthy must-do; hav...
READ ARTICLEThis post is part of a super important series on Emotional Eating. Not...
READ ARTICLEAt work, Stephanie Middleberg, RD, has a lot on her plate. She’s ...
READ ARTICLEKelly LeVeque exudes California cool. The Los Angeles-bas...
READ ARTICLERegistration for the next session of The Nutritious Life Studio’s si...
READ ARTICLECreated in partnership with Pete and Gerry's. The last time you tri...
READ ARTICLEThis post is part of a super important series on Emotional Eating. Not...
READ ARTICLEWhen it’s hot outside (and, um, sometimes in the dead of winter, too...
READ ARTICLEMenopause marks the end of fertility, and at almost 49 years old, I am...
READ ARTICLECottage cheese just sounds so '70s, right? Well, in an age when ent...
READ ARTICLEAsk Keri: Suddenly everyone is talking about eating crickets. Are they...
READ ARTICLEAustralian chef Dan Churchill says he follows the “Color Diet, becau...
READ ARTICLEIf you think you’ve officially learned everything there is to know a...
READ ARTICLEWith lots of people (including experts) raving about the ketogenic die...
READ ARTICLEAlert: Step away from the Old El Paso seasoning packet. After Chef ...
READ ARTICLECreated in partnership with Pete and Gerry’s. By Keri Glassman, M...
READ ARTICLEBy Emma Stessman You’ve probably been hearing a lot about gut hea...
READ ARTICLEBy Lisa Elaine Held When it comes to the absurdity of many health a...
READ ARTICLEWe’re not really sure why, but dipping is a really fun, social way t...
READ ARTICLEWhile you might already know legumes are a high-quality source of prot...
READ ARTICLEWant to become an expert at distinguishing valuable food trends from f...
READ ARTICLEYou’ve got your grass-fed beef burgers ready to go, but what about b...
READ ARTICLEAsk Keri: I want to incorporate more fresh herbs into my cooking but I...
READ ARTICLEPlanning on being a host-with-the-most this season? Good news: summer ...
READ ARTICLEAsk Keri: If I buy my fruits and vegetables frozen, will they be as nu...
READ ARTICLEAsk Keri: Are there naturally sweet foods I can eat to satisfy craving...
READ ARTICLEBy Emma Stessman Corn has long reigned supreme as the go-to veggie ...
READ ARTICLEFor health coach Robyn Youkilis, following her gut means pay...
READ ARTICLEAsk Keri: I saw some scary reports in the news about people swallowing...
READ ARTICLENot all packaged foods are bad for you, and most of us are way too bus...
READ ARTICLEAsk Keri: Is Ketchup Healthy, Or Is It Bad for Me? Does Healthy Ketchu...
READ ARTICLELast time we put the words “healthy” and “ice cream” in the sa...
READ ARTICLEHealthy fat is one of our favorite topics at Nutritious Life, so we we...
READ ARTICLEOkay, our 10-minute breakfast recipes were such a hit, we simply had t...
READ ARTICLECreated in partnership with Setria Glutathione. Ask Keri: What is glu...
READ ARTICLEBy Sarah Sarway Baseball stadiums have seriously upped their game w...
READ ARTICLEAsk Keri: I’ve been seeing flowers on a lot of foods. How do I know ...
READ ARTICLEBy Sarah Sarway While we’re big on experimenting in the kitchen, ...
READ ARTICLEIf you have extra time in the morning, please share your secrets with ...
READ ARTICLEMeal planning is one of the hardest healthiest habits to master. Maybe...
READ ARTICLEBy Sarah Sarway The Instant Pot is a major game changer when it com...
READ ARTICLEWe should have seen this coming when 50 different shows about baking c...
READ ARTICLECreated in partnership with Pete and Gerry’s. There are some heal...
READ ARTICLEWhether you brown bag your lunch or frequent a local cafe, crafting th...
READ ARTICLEWhether you're a steak-loving Paleo eater or a devout vegan, you may b...
READ ARTICLEThere are a million reasons the start of spring is exciting. The smell...
READ ARTICLEAsk Keri: Xanthan gum appears on many ingredient lists. What is it, an...
READ ARTICLEIs the elimination diet healthy? Most popular healthy diets share m...
READ ARTICLEWe already knew sugar can be as addictive as a dangerous drug. Now, ne...
READ ARTICLEWe’re all about attempting a complicated, gourmet, five-course meal ...
READ ARTICLEDyeing Easter eggs is a super fun activity (with or without kids, hone...
READ ARTICLEWe didn’t quite get the crazy amount of buzz around the Instant Pot,...
READ ARTICLEYes, many celebs go to spin classes and eat their kale salads day afte...
READ ARTICLEAsk Keri: I’ve heard MSG is actually natural but also that it’s ba...
READ ARTICLEIf the term “meal prep” brings to mind eating a boring, flavorless...
READ ARTICLEIf you haven’t heard of Natural Products Expo West (referred to affe...
READ ARTICLEEmotional eating can be much more subtle than you realize, and if you...
READ ARTICLESometimes it can take a few rounds to nail healthier versions of class...
READ ARTICLEBy Lisa Elaine Held The more ubiquitous food certifications become,...
READ ARTICLEYou’ve likely been eating up a lot of less-than-true diet informatio...
READ ARTICLETrader Joe’s Everything but the Bagel Sesame Seasoning Blend is like...
READ ARTICLEGenerally, we’re all about thinking big when it comes to weight loss...
READ ARTICLEAsk Keri: Are there changes I can make to my diet to relieve the sympt...
READ ARTICLEToday is your lucky day: From your morning oatmeal to your c...
READ ARTICLEIf you believe in healthy fat as much as we do, you could probably use...
READ ARTICLEAsk Keri: Why don’t Nutritious Life’s recipes include calorie coun...
READ ARTICLEIf you think tacos and greasy Taco Bell fare comes to mind, it’s tim...
READ ARTICLEAsk Keri: I’ve heard about the health benefits of fermented foods, b...
READ ARTICLEWhether you’re binge watching Maid or tuning in to Samin Nosrat’s...
READ ARTICLEAsk Keri: If I don’t want to give it up entirely, which is the healt...
READ ARTICLEYou’re trying to cook more plant-based meals, but you keep...
READ ARTICLEOne foolproof way to figure out how to snack healthier even on the bus...
READ ARTICLEWe’re going to let you in on a little secret. Most popular...
READ ARTICLENo time to read a long tutorial on how to grow, stew, and preserve you...
READ ARTICLEAsk Keri: I’m trying to cut back on sugar. But is natural sugar heal...
READ ARTICLEHave you ever scanned the wrapper of your favorite protein b...
READ ARTICLEAlthough celebs can be credited for spreading many unusual o...
READ ARTICLEAt Nutritious Life, we’re not really fans of New Year’s resolution...
READ ARTICLEEating late at night isn’t necessarily the terrible dietary devil it...
READ ARTICLEAsk Keri: Genetic testing services that tell you what to eat based on ...
READ ARTICLEPicture this: as you put the final touches on your whole-grain cinnamo...
READ ARTICLEIf you can master the art of the healthy party platter, that’s all y...
READ ARTICLEBy Sarah Sarway Eating disorders (or EDs for short) are much more p...
READ ARTICLEEver come across a delicious and seemingly simple #foodstagr...
READ ARTICLEShopping and wrapping becomes is likely a big part of your routine thi...
READ ARTICLEI don’t like the word “diet.” I don’t like restrictions. I don...
READ ARTICLEWhen you think slow cooker meals, you probably think chili and soups (...
READ ARTICLEThink making healthy homemade salad dressing will be a time suck? It d...
READ ARTICLEHow do you tell which is the healthiest protein powder on the shelf (o...
READ ARTICLEQ: I’ve been seeing more about the health benefits of seaweed. What ...
READ ARTICLEAre mushrooms having a moment? Tero Isokauppila says yes, and even if ...
READ ARTICLEIf, like us, you’re a little obsessed with the flavor and health ben...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEWant to keep it simple? Chop one up, toss with a little coconut oil, a...
READ ARTICLEWhen it comes to root vegetables, sweet potatoes and carrots consisten...
READ ARTICLEQ: It seems like more natural products are using sugar alcohols like e...
READ ARTICLEDecades ago, the term healthy granola would have been redundant. Grano...
READ ARTICLEQ: I get hit hard with symptoms like bloating and mood swings every mo...
READ ARTICLENo one enjoys bland chicken breasts for dinner, but if you don’t how...
READ ARTICLEIs the Raw Food Diet healthy? We’re going to let yo...
READ ARTICLEIf you know Tiffani Thiessen from her iconic roles on Saved by the Bel...
READ ARTICLECreated in partnership with CocoaVia. You know about the importance...
READ ARTICLEQ: It often gets touted as a health food, but is sushi really healthy?...
READ ARTICLEDespite the fact that it’s incredibly convenient and always satisfie...
READ ARTICLEWhen it comes to raising healthy eaters, there are lots of little stra...
READ ARTICLEHeart-healthy foods are the most important foods you can eat. There...
READ ARTICLEQ: For when I’m on the go and there’s nothing else around, what ar...
READ ARTICLEOn a hot summer day, just the thought of turning on the oven can make ...
READ ARTICLECreated in partnership with CocoaVia. Oats are one of our pantry st...
READ ARTICLESure, Pinkberry’s fro-yo has fewer calories than a Mister Softee con...
READ ARTICLEDo you ever get home from the farmers’ market with a huge haul and n...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEFalling asleep at your desk as you read this? You may be deficient in ...
READ ARTICLEBy Michelle Rubinstein, NLC I love summer barbecues, but because I ...
READ ARTICLEQ: Depending on what I read, I don’t know if I’m getting enough (o...
READ ARTICLEOkay, you may need to repeat this mantra several times before it sinks...
READ ARTICLEBiting into a slice of sweet, juicy watermelon is one of the most sati...
READ ARTICLEYour little ones might be overeaters, undereaters, picky eaters, or su...
READ ARTICLEIs The Whole30 diet healthy? We’re going to let you in on a littl...
READ ARTICLESometimes, you just gotta review your broccoli basics. Broccoli. Br...
READ ARTICLEQ: I’ve seen a lot of conflicting information on whether cheese can ...
READ ARTICLEIt can sometimes feel like you need multiple advanced degrees to maste...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEEveryone’s always talking about how vitamin B12 deficiency leads to ...
READ ARTICLEBy Tatiana Boncompagni, NLC I love it when the food industry picks...
READ ARTICLEClear skin involves hydration, proper cleansing, and many other practi...
READ ARTICLETrader Joe’s freezer section is pretty legendary, thanks to the incr...
READ ARTICLEIs the ketogenic diet healthy? We’re going to let you in on a lit...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEIt’s not hard to get kids to eat dairy. Mac ‘n cheese. Ice crea...
READ ARTICLEQ: As a vegan, how do I make sure my diet is not missing important nut...
READ ARTICLEAsk Keri: It seems like everyone is talking about intermittent fasting...
READ ARTICLEYou might assume the healthiest boxed pastas on the grocery store shel...
READ ARTICLEShake Shack burgers and cupcakes may be on your personal list of in-th...
READ ARTICLEQ: I know conventional feedlot beef is not good for me, but is grass-f...
READ ARTICLEGot kale-quinoa fatigue? It can be hard to find inspiration when it co...
READ ARTICLEAsk Keri: When I fill most of my plate with veggies, I end up hungry r...
READ ARTICLELook, we eat salad constantly, like it’s going out of style, but if ...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEIs the Mediterranean Diet healthy? We’re going to let you in on a...
READ ARTICLEQ: Are sprouted grains healthier than whole grains? A: At a time when...
READ ARTICLEKnowing which foods cause inflammation and which foods are anti-inflam...
READ ARTICLEOkay, so you’re not a veggie omelet person. Not everyone is. Which i...
READ ARTICLEHere’s a phrase that might sound like an oxymoron: healthy beef jerk...
READ ARTICLEQ: I go to buy eggs at the supermarket and am overwhelmed by the terms...
READ ARTICLENo, eating at Burger King is not a great idea unless serious bloating ...
READ ARTICLEQ: I’ve heard the body absorbs more calories from cooked food versus...
READ ARTICLEWant to take your baking up a nutritional notch? Here’s a super simp...
READ ARTICLEWhen it comes to healthy ways to make magic in the kitchen, olive oil ...
READ ARTICLEWe share heaps of healthy information on Nutri...
READ ARTICLEIs the Paleo Diet healthy? We’re going to let you in on a little ...
READ ARTICLEChloe Epstein was an assistant district attorney in Manhattan before a...
READ ARTICLEQ: I’ve heard some people say you shouldn’t eat beans or grains be...
READ ARTICLEEggs really are all they’re cracked up to be (cholesterol and all)...
READ ARTICLERemember the first time you cut open an avocado and realized its nutri...
READ ARTICLETo celebrate National Nutrition Month, we asked the Nutritious Life co...
READ ARTICLESure, squash is delish. But after a long, cold winter, you start to cr...
READ ARTICLEBy Danielle Capalino, MSPH, RD, NLC I spend a lot of my time talkin...
READ ARTICLEOh, omega-3s. You’ve heard the magic word many times and are already...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEChicken is a popular American choice for lean protein, since it’s af...
READ ARTICLERegistered Dietitian Lara Metz is a wellness superstar. Trust me, we w...
READ ARTICLEQ: I know how to satisfy a tingling sweet tooth without a cupcake bing...
READ ARTICLEIf your body were a forest, inflammatory foods would be the sparks tha...
READ ARTICLEQ: Healthy eaters have been infatuated with almond butter for a long t...
READ ARTICLEIt’s hard to find the inspiration to pack a healthy lunch to bring t...
READ ARTICLEWhole wheat, brown rice, oats—you already know these grains can be p...
READ ARTICLEQ: I’ve been hearing mixed things: Does eating high-cholesterol food...
READ ARTICLEWhether you’ve got Celiac disease or are just trying to eat less whe...
READ ARTICLENext time you’re feeling down, instead of blaming it on bad Tinder d...
READ ARTICLEQ: I’ve heard wellness enthusiasts touting the benefits of liquid am...
READ ARTICLEThe biggest reason you’ll love cooking with spices? FLAVOR. Spice...
READ ARTICLEWe share heaps of healthy information on Nutritious Life’s blog ever...
READ ARTICLEIt’s time to stop trying to make “pigs in a gluten-free blanket”...
READ ARTICLEQ: Everyone talks about inflammation as the cause of so many health is...
READ ARTICLEMaybe you got a smart pet and decided you had to go vegan. Maybe you...
READ ARTICLEIf you’ve been searching for solutions to tummy troubles, you may ha...
READ ARTICLECold days call for steaming hot meals, and these healthy soup recipes ...
READ ARTICLESome nutritious foods are easy to work into your diet on a regular bas...
READ ARTICLEQ: Eating well can get really expensive. Do you have any budget health...
READ ARTICLEIt's tough to get kids to eat well, but if you make these easy, health...
READ ARTICLEby Christine Anenberg, NLC Over the past several years, “gluten-f...
READ ARTICLEIntroducing the healthiest zucchini bread ever: it’s the perfect bre...
READ ARTICLEQ: I’ve heard a lot about the health benefits of cinnamon, including...
READ ARTICLEReady? We’re about to squash your old notions of comfort food. (Yes,...
READ ARTICLEWhether you dine out once a month or three times a week, it’s harder...
READ ARTICLEHave you picked up iodized salt or vitamin D-rich milk recently? Both ...
READ ARTICLEAsk Keri: What Are Antioxidants, and How Do They Fit Into My Healthy L...
READ ARTICLEQ: Why Do I Get Food Cravings, and What Do They Mean? A: Food craving...
READ ARTICLEQ: What is moringa, and does it have major health benefits? A: Like m...
READ ARTICLEQ: How much salt is too much salt in food, and should I sprinkle on a ...
READ ARTICLESweet potatoes are a healthy staple that land on your grocery list...
READ ARTICLEDo you have feelings of anxiety, fatigue or dizziness? Do yo...
READ ARTICLEToday’s topic? Calories. Good calories bad calories, all calories. ...
READ ARTICLEYou thought you had the brown rice vs white rice argument put to bed...
READ ARTICLEWhen you hear the word superfoods, your mind probably goes right to ka...
READ ARTICLEIf you know anything about Nutritious Life, you know we’re all about...
READ ARTICLEAsk Keri: Steel Cut Oats vs. Rolled Oats: Which is Better? Keri Says:...
READ ARTICLESome might say that there’s a fine line between a muffin and a cupca...
READ ARTICLEWhen the kids come home from school, more often than not, they’re hu...
READ ARTICLEFall recipes seem to conjure up visions of comfort food, often laden w...
READ ARTICLEAn apple with a sprinkle of cinnamon has been a go-to snack of mine f...
READ ARTICLEI hate the concept of a cheat meal or cheat days. Yup, despise. OK, I ...
READ ARTICLEFussy eaters tend to sound something like, "I'm not eating that!!...
READ ARTICLEAlong with carbohydrates and fat, protein completes the trifecta of ma...
READ ARTICLEChickpea Brownies...are you wary already just from title? Chickpe...
READ ARTICLEYou’ve got your ezekial toast and natural pb down pat for a healthy ...
READ ARTICLEIf you made homemade salad dressing, would you add titanium dioxide or...
READ ARTICLEToday I’m talking about one of my absolute fave topics. Drumroll p...
READ ARTICLEQ: Is ghee healthy? A: Ghee is actually healthy? Say, it is so? ...
READ ARTICLEBored of basil, garlic and thyme? I just know you’ve got some As...
READ ARTICLEFor years, I've been telling you to listen to your body. Digestive hea...
READ ARTICLEAsk Keri: If I eat 100 calories of jelly beans, isn’t that the same ...
READ ARTICLEYo-yo dieting sounds something like this: “I want to be 130 pound...
READ ARTICLEQ: What is aquafaba? A: Aquafaba may be a new word for you, but it’...
READ ARTICLE4th of July recipes are special. Just ask Pinterest. It's one of the...
READ ARTICLEEating fresh coconut used to be nearly impossible. You’d have to be ...
READ ARTICLEHealthy snacks are hard enough to pack as part of your normal routine,...
READ ARTICLELunch ideas are one of the world’s most precious commodities. Ok, ma...
READ ARTICLEGoogle "cookout menu" and chances are you'll get a million (or at leas...
READ ARTICLEWhen it comes to striking a balance between having the body you want ...
READ ARTICLEJust like we can’t remember a time pre smart phones, it’s almost h...
READ ARTICLEI’m nuts about seeds. Edible seeds, to be specific. Seeds play a ...
READ ARTICLEEating brain food is super smart move. Do you see what I did there?! ...
READ ARTICLEKale salad, check. Three berry fruit salad, check. Cucumber salad, che...
READ ARTICLEHaving some quick, go-to weeknight meals in your repertoire is a MUST...
READ ARTICLEQ: Late night snacks are my downfall. How can I beat the nighttime mun...
READ ARTICLESo you either already learned how to eat healthy, or you're now learni...
READ ARTICLEAsk Keri: Is there such a thing as "healthy bar food?" Keri Says: Hea...
READ ARTICLEAlmost every client who has ever come to me for a weight loss diet has...
READ ARTICLEFat doesn't make you fat. I promise! Fat is your friend. Not your enem...
READ ARTICLEAsk Keri: I keep hearing I should be eating a high-fiber diet. Why? K...
READ ARTICLEThink starting your day with a cup of coffee counts as breakfast? Thin...
READ ARTICLEDoes it seem like everyone around you is sick, and you're desperate to...
READ ARTICLEIf the holidays were meant to be healthy, you’d eat the gravy every ...
READ ARTICLEQ: Will indulging during Hanukkah completely ruin my diet? A: Peopl...
READ ARTICLEIt's the day after Thanksgiving, and you’ve spent the last 48 hours...
READ ARTICLEQ: Pumpkin pie has a gazillion calories, and I'm trying to lose weight...
READ ARTICLEScouring the interwebs for Thanksgiving recipes? You're not alone. Wh...
READ ARTICLESo you wanna learn how to eat healthy so you don't have to unbutton yo...
READ ARTICLEby Miranda Hammer, RD, NLC Did you say vegan bacon? Yep. The Wo...
READ ARTICLEQ: Is it bad to eat past 7 or 8pm?And will eating late at night ruin m...
READ ARTICLEWhen fall is in the air, pumpkins are pretty much everywhere, and that...
READ ARTICLESo many of us who are trying to eat well find Halloween to be as hau...
READ ARTICLEI’m not into the shame game. I know you’ve been looking forward...
READ ARTICLEWe all look forward to the holidays. They’re an excuse to celebrate ...
READ ARTICLEI’m a nutritionist who believes in Halloween sweets and treats. Ther...
READ ARTICLEHow to eat healthy once a day is a no brainer. Find something green in...
READ ARTICLEYogurt recipes aren't a thing for most people. Usually, the recipe is ...
READ ARTICLEQuick and easy dinner ideas exist. Seriously. Pre-kids dinner ideas...
READ ARTICLEEat foods to lose weight? Yep. Aren't you tired of NOT eating thing...
READ ARTICLEIt’s time for fat to ditch it’s bad-boy reputation once and for al...
READ ARTICLEAlright breakfast haters, this one's for you. I'm determined to make y...
READ ARTICLEFiguring out how much you need to eat to reach your goal (weight loss ...
READ ARTICLEMany people can relate to food boredom. We eat what we know, because f...
READ ARTICLEWouldn’t it be nice to eat as much as you wanted of certain foods—...
READ ARTICLE“I’m bored of this chicken!” “An apple again mom?” Meal time...
READ ARTICLEI am not unique in my absolute love of fresh fruits. I mean, a juicy...
READ ARTICLEQ: Is there too much sugar in fruit, and should I stop eating it altog...
READ ARTICLEAsk Keri: Should I be taking probiotics? Keri Says: I get this ques...
READ ARTICLEI’ll set the scene. It’s 4PM. Your morning coffee has worn off. ...
READ ARTICLEAbstaining from ice cream in the summer is worse than brain freeze. Wo...
READ ARTICLEIf eating healthy is something that is in your normal routine, you’v...
READ ARTICLESummer has barely begun and I'm already hearing grumbling about hea...
READ ARTICLEThis post is part of a super important series on Emotional Eating. Not...
READ ARTICLEWho doesn’t like to eat breakfast foods at dinnertime? You’re a...
READ ARTICLEAre you eating clean but still feeling puffy? If pants that usually fi...
READ ARTICLEWhen asked about foods I eat every day, (I actually do get asked this ...
READ ARTICLEWhy is Thanksgiving a binge-fest? Why do we not only allow, but plan t...
READ ARTICLEBy: Jennifer Amato, RD As Thanksgiving approaches we might feel our...
READ ARTICLEby Samantha Linden, RDN, NLC Fall is in the air! Which means it's b...
READ ARTICLENothing says fall like the Cucurbitaceae family! No, they’re not act...
READ ARTICLEI’m a nutritionist who believes in sweets and treats. I use the term...
READ ARTICLEI’m in love with hummus. Some people always have milk in their fridg...
READ ARTICLEDo the green leaf and the word “natural” on the box of Stevia at t...
READ ARTICLEYour eats can’t always be ideal. Lots of us do a pretty good job ...
READ ARTICLEBy Ashley Koff, RD You are what you eat, well, not quite… On y...
READ ARTICLEYou’d be totes jeal if you heard some of the crazy interesting stori...
READ ARTICLERaise your hand if you equate a bbq with coleslaw, macaroni salad and ...
READ ARTICLEIt’s the weekend. You've been traveling or playing or parenting or p...
READ ARTICLENobody has ever accused me of being a tech genius, but I am a great ap...
READ ARTICLEI have tons of clients who are self-sabotaged by their own sweet tooth...
READ ARTICLEI’m going to use Cinco de Mayo–a gorgeous opportunity, in my mind,...
READ ARTICLEIt has been the meanest and angriest winter in NYC that I can remember...
READ ARTICLEWhen your sweet tooth is calling and you’re torn between making heal...
READ ARTICLEHappy almost Thanksgiving! If you are reading this, congratulations on...
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