Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Sweet potatoes and carrots steal the spotlight, but there are many other amazing options if you dig into the dirt.
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Featured Recipe
These pesto bites are perfect as a fresh, delicious (and vegan) cocktail party hors d’oeuvre. ...
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There are many products touted as healthy and sugar-free that now list ingredients that end in “-tol.” Here's what you...
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We read the labels for you, so you can get to topping that Greek (or coconut) yogurt.
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Okay, adding pumpkin to basically everything during fall may feel a little played out, but admit it—you still want to...
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The perfect easy, flavorful, gluten-free dinner?...
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Kick up your classic avo toast by adding spicy summer veggies.
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Marinara on zoodles is so basic. Try this Thai-inspired approach, instead.
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Throw the two veggies together and add a little cayenne for a kick, and you've got an oh-so-simple summer side...
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Adding truffle to roasted asparagus takes a typical veggie side dish and makes it fancy enough to serve at a...
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Sweet potatoes and carrots steal the spotlight, but there are many other amazing options if you dig into the dirt.
View the ArticleIn the Kitchen
There are many products touted as healthy and sugar-free that now list ingredients that end in “-tol.” Here's what you...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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