Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Sometimes, when faced with a piece of protein, the obvious question in front of you—How should I cook it?—can feel...
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Featured Recipe
The most flavorful turkey burger ever.
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According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.
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Like, what about that jar of organic kraut?...
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Fast, easy, healthy meals your little ones will love.
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Fresh taste with a little kick (and very little sugar).
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The easiest, most delicious way to cook shrimp.
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It’s the perfect Mediterranean-style meal for almost any time of day or occasion.
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From the Pollan family "Mostly Plants" cookbook.
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Sometimes, when faced with a piece of protein, the obvious question in front of you—How should I cook it?—can feel...
View the ArticleIn the Kitchen
Like, what about that jar of organic kraut?...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
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