Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Eat Empowered

Eat Empowered

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

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14 Easy Apple Recipes To Try After Apple Picking

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14 Easy Apple Recipes To Try After Apple Picking

You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten

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Multiple Meals From One Dinner

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Multiple Meals From One Dinner

I love having leftovers around that can be used in all kinds of ways to mix and match and help

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Ask Keri: Should I Cook My Veggies or Eat Them Raw?

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Ask Keri: Should I Cook My Veggies or Eat Them Raw?

Keri says: Here’s the deal: Just eat them! Whether they’re cooked or raw, all veggies are fair game. No need

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Eat Empowered

5 Healthy Brown Bag Lunches Your Kids Will Actually Eat

How about a chicken meatball sub (with hidden veggies!)?

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Eat Empowered

The Truth About Intermittent Fasting: Is It Good for Weight Loss and Overall Health?

Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri

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