Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
We’ve all had the disheartening experience of having to throw away expensive fruits and vegetables because we didn’t use them...
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Featured Recipe
Pizza night is a weekly ritual in many homes and we’ve got just the thing to shake it up a...
View the RecipeEat Empowered
Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet...
Read the ArticleEat Empowered
Happy Saint Patrick’s Day! Everyone’s Irish today, right?! Even if you don’t have a drop of Irish in your blood...
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Ask Keri: What foods do you always have in your kitchen to stay on track with eating healthy? The only...
Read the ArticleEat Empowered
The Flexible Chef’s Green Galore salad dressing is the perfect way to transform a basic bed of greens into a...
View the RecipeEat Empowered
Beans and squash may be the best flavor combination...ever.
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This Brussel sprouts recipe by chef Ashley Rouse is a combination of sweet and spicy that will most certainly make...
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Most baked goods are full of empty calories, but not this treat. It’s got the added bonus of protein, so...
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
We’ve all had the disheartening experience of having to throw away expensive fruits and vegetables because we didn’t use them...
View the ArticleIn the Kitchen
Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
