Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Food labels can seem complicated and hard to understand, but did you know that food nutrition labels can be a...
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Featured Recipe
Are you ready for some summertime deliciousness? Nothing says warmer weather like grilled fruit, so get ready to please your...
View the RecipeEat Empowered
Gout is a painful form of arthritis and sufferers will go to great lengths to avoid flare-ups. One of the...
Read the ArticleEat Empowered
When you think about some of the most nutritious green veggies, kale, spinach, and broccoli may come to mind. But...
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The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University...
Read the ArticleThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Food labels can seem complicated and hard to understand, but did you know that food nutrition labels can be a...
View the ArticleIn the Kitchen
Gout is a painful form of arthritis and sufferers will go to great lengths to avoid flare-ups. One of the...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
