Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
Seed cycling is well-known these days, but some have been practicing this approach to improving hormone health for years. Also...
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Featured Recipe
(Image: Alicia Gitlitz) ...
View the RecipeEat Empowered
It's all about insulin and gut health.
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Magnesium has been in the spotlight over the past few years—and with good reason! Magnesium is an essential mineral (meaning...
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If you’re wondering how to make healthy meals but don’t know where to start, you’re not alone. While it may...
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This recipe combines early summer’s sweet peaches with creamy burrata cheese (a combo of fresh mozzarella and cream) and then...
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
Seed cycling is well-known these days, but some have been practicing this approach to improving hormone health for years. Also...
View the ArticleIn the Kitchen
It's all about insulin and gut health.
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
