Our Eight Pillars
The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. (Come on, who needs fried food when you can have rich, satisfying dark chocolate?) When you eat whole, nutrient-dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly, and you’re motivated to keep on eating well. Your food choices don’t ruin your life, they make it way, way better—because you feel (and look!) amazing.
Featured Article
If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has...
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Featured Recipe
If it feels like the last gasp of summer, that’s because the autumnal equinox is pretty much here. As we...
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There’s a reason we’re in love with lentils. Packed with protein, fiber, antioxidants and key minerals, lentils are among the...
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These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods...
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You probably learned about chlorophyll back in middle school science class. Remember? Chlorophyll is the pigment that gives plants their...
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This recipe is a one-bowl wonder and so easy to whip up!...
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Pizza night is a weekly ritual in many homes and we’ve got just the thing to shake it up a...
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The Flexible Chef’s Greens Galore salad dressing is the perfect way to transform a basic bed of greens into a...
View the RecipeThink of every meal as a “Monday morning," an opportunity to start fresh. Think of each meal as its own unique opportunity to make the best eating decision.
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Whether you're a nutritionist, health coach, trainer, yoga teacher, or acupuncturist, we help you build (and grow) your healthy business by sharing expert insights—from creative ways to motivate clients to smart social media strategies.
In the Kitchen
There’s a reason we’re in love with lentils. Packed with protein, fiber, antioxidants and key minerals, lentils are among the...
View the ArticleIn the Kitchen
These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods...
View the ArticleMoney can't buy health or happiness, but the right products can help you navigate the nitty gritty of nutritious living. Browse our favorites, here.
Our whole-person approach to healthy living has always extended far beyond food and diet to sleep, stress, relationships, and so much more. All eight pillars work together—hydration enhancing exercise, exercise deepening your sleep and so on—to create a lifestyle that works for you.
