If the end of the year has you taking stock of your wellness and conjuring ways to improve it, you’ve come to the right place. For those of you specifically looking for ways to enhance your energy, lose weight, or say buh bye to bloat, we bring you Nutritious Life’s Diets Decoded series.

The series takes a look at many of today’s popular healthy diets—from paleo to Mediterranean and vegetarian—and breaks them down for you. We explain the facts about each one and then provide quick, actionable tips on how to follow each diet as part of a Nutritious Life.

“For each individual, the healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle,” says Nutritious Life founder Keri Glassman, MS, RD, CDN. “Eating empowered, one of the eight pillars of a Nutritious Life, means listening to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have.”

In this roundup of today’s popular diets, we take a look at five eating plans that use food as biohacks. In other words, changing eating habits in order to achieve optimal health and well-being. All of these diets—from ancient principles to modern fads—tackle the idea of hacking our food intake to become healthier and happier versions of ourselves, a concept that never gets old.

5 Biohacking Diets—And Whether They’re Right For You

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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