In the Kitchen
Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary
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View the RecipeRecipes > Dairy Free, Dinner, Entrees, Gluten Free, Grain Free, High Protein, Soups, Sugar Free
White Bean Soup with Spicy Chorizo
(72 votes, average: 3.04 out of 5)30 minutes
1 Serving
Bookmark this soup for busy winter weeks.
It’s pretty much an all-star recipe that’s got every base covered.
First, it’s hearty and protein-rich thanks to chicken sausage (buy organic!) and white beans. Then, it’s filled with a wide variety and volume of nutrient-dense vegetables, including kale, butternut squash, and garlic.
Finally, while many soups take hours to simmer, this one’s ready in half an hour.
(72 votes, average: 3.04 out of 5)30 minutes
1 Serving
Ingredients
Directions
- Heat oil in pot over medium heat. Add onion and garlic, stirring frequently until softened, about 5 minutes.
- Add sausage and sauté 2 minutes or until warmed through and slightly browned.
- Add squash, kale, broth, and water. Cook, partially covered, 15 to 20 minutes, or until squash is softened.
- Reduce heat to low. Add beans and gently simmer uncovered for 3 minutes.
- Season with salt and freshly ground black pepper to taste before serving.
WHY WE LOVE THIS RECIPE
It’s chock full of tasty, powerful foods like protein-rich chicken sausage, nutrient-dense kale, and butternut squash, which is an excellent source of fiber, vitamins, and minerals. Garlic, onions, and cloves add an antioxidant (and flavor) kick.
