White Bean Soup with Spicy Sausage
Categories > Dairy Free, Dinner, Entrees, Gluten Free, Grain Free, High Protein, Soups, Sugar Free
White Bean Soup with Spicy Sausage
Bookmark this soup for busy winter weeks.
It’s pretty much an all-star recipe that’s got every base covered.
First, it’s hearty and protein-rich thanks to chicken sausage (buy organic!) and white beans. Then, it’s filled with a wide variety and volume of nutrient-dense vegetables, including kale, butternut squash, and garlic.
Finally, while many soups take hours to simmer, this one’s ready in half an hour.
Ingredients
Directions
- Heat oil in pot over medium heat. Add onion and garlic, stirring frequently until softened, about 5 minutes.
- Add sausage and sauté 2 minutes or until warmed through and slightly browned.
- Add squash, kale, broth, and water. Cook, partially covered, 15 to 20 minutes, or until squash is softened.
- Reduce heat to low. Add beans and gently simmer uncovered for 3 minutes.
- Season with salt and freshly ground black pepper to taste before serving.
WHY WE LOVE THIS RECIPE
It’s chock full of tasty, powerful foods like protein-rich chicken sausage, nutrient-dense kale, and butternut squash, which is an excellent source of fiber, vitamins, and minerals. Garlic, onions, and cloves add an antioxidant (and flavor) kick.
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