Bookmark this soup for busy winter weeks.
It’s pretty much an all-star recipe that’s got every base covered.
First, it’s hearty and protein-rich thanks to chicken sausage (buy organic!) and white beans. Then, it’s filled with a wide variety and volume of nutrient-dense vegetables, including kale, butternut squash, and garlic.
Finally, while many soups take hours to simmer, this one’s ready in half an hour.
INGREDIENTS
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 links precooked spicy chicken sausage, diced
- 1 medium butternut squash, peeled and cut into ½ inch pieces
- 4 cups kale, chopped
- 3 1/2 cups low sodium chicken broth
- 2 cups water
- 1 14 ounce can cannellini beans, rinsed and drained
DIRECTIONS
- Heat oil in pot over medium heat. Add onion and garlic, stirring frequently until softened, about 5 minutes.
- Add sausage and sauté 2 minutes or until warmed through and slightly browned.
- Add squash, kale, broth, and water. Cook, partially covered, 15 to 20 minutes, or until squash is softened.
- Reduce heat to low. Add beans and gently simmer uncovered for 3 minutes.
- Season with salt and freshly ground black pepper to taste before serving.
WHY WE LOVE THIS RECIPE
It’s chock full of tasty, powerful foods like protein-rich chicken sausage, nutrient-dense kale, and butternut squash, which is an excellent source of fiber, vitamins, and minerals. Garlic, onions, and cloves add an antioxidant (and flavor) kick.
Print this Recipe
RECENT RECIPES
WANT A SNEAK PEEK INSIDE THE PROGRAM?
Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.
Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?
Enter your info, get free access now to a sample class!
Inside Articles page - take a free class form
"*" indicates required fields
YOU MIGHT ALSO LIKE
