In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
Bookmark this soup for busy winter weeks.
It’s pretty much an all-star recipe that’s got every base covered.
First, it’s hearty and protein-rich thanks to chicken sausage (buy organic!) and white beans. Then, it’s filled with a wide variety and volume of nutrient-dense vegetables, including kale, butternut squash, and garlic.
Finally, while many soups take hours to simmer, this one’s ready in half an hour.
WHY WE LOVE THIS RECIPE
It’s chock full of tasty, powerful foods like protein-rich chicken sausage, nutrient-dense kale, and butternut squash, which is an excellent source of fiber, vitamins, and minerals. Garlic, onions, and cloves add an antioxidant (and flavor) kick.