In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
Recipes > Breakfast
There are so many reasons to prioritize eating a healthy morning meal. By having a well-balanced mix of protein, healthy fat, and fiber, you’re setting yourself up for a better day by laying a good foundation of nutrients. Plus, this will help you be less likely to overeat and more likely to make healthier choices throughout the day.
Cooking doesn’t have to be complicated, that’s why egg-dishes are an easy, delicious and filling go-to.
Talk about the perfect package! Eggs are affordable, a great source of protein and contain choline, which we need for healthy brain function. Plus, making a scramble is so super fast. You can add so much flavor and variety by using those different leftover roasted vegetables, meats, cheeses, and herbs. You’ll get your protein, and veggies filled with lots of antioxidants all in one satisfying dish.