Healthy Eating Tips & Advice

Today is National Peanut Butter Lovers Day, so of course, we want to share our favorite healthy (and delicious) peanut...

Picture this…it’s a chilly night and you’ve decided to make a warming dinner of a hearty vegetable soup. You pull...

Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t...

Is a Plant-based diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that...

Beyoncé, Zac Efron, Serena Williams—these are just a few of many celebrities you’ll find touting how a vegan diet transformed...

By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats...

We throw the term around all of the time—from acai to turmeric—but most of us don’t really know the ins-and-outs...

Popeye was onto something when he ate this superfood by the can. Often eclipsed by its trendier produce aisle neighbors...

We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due...

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