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Mealtime Meditation: 15 Minutes for Mindful Eating

Mealtime Meditation: 15 Minutes for Mindful Eating

Time to sit and think a little more deeply about your food.

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9 Delicious Ways to Add Nutrient-Dense Seeds to Your Diet

9 Delicious Ways to Add Nutrient-Dense Seeds to Your Diet

Whether it’s a tiny pepita, a fragile, flaky hemp seed, or a chia seed that’s smaller than a crumb, seeds...

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The Healthy Secrets of a Seriously Well-Rounded Wellness Pro

The Healthy Secrets of a Seriously Well-Rounded Wellness Pro

Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.

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Diets Decoded: Carb Cycling

Diets Decoded: Carb Cycling

It's super popular among workout buffs, but is it healthy?...

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The Formula for a Healthy Snack

The Formula for a Healthy Snack

Keep these three simple elements in mind at snack time.

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Are Plant-Based Yogurts Healthy?

Are Plant-Based Yogurts Healthy?

What you need to know if your morning cup comes from cashews or coconuts instead of a cow.

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How to Become Totally Sugar Savvy

How to Become Totally Sugar Savvy

Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.

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Will Oysters Actually Get You in the Mood?

Will Oysters Actually Get You in the Mood?

Let's begin with a reminder that both oysters and sex are really good for you.

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How to Eat Like a Fitness Model

How to Eat Like a Fitness Model

A taste of the advice and recipes in "Models Do Eat."...

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