Recipes > Dairy Free, Gluten Free, Grain Free, Sides, Sugar Free, Vegan, Vegetarian


Avocado and Mango Salsa

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5 minutes

1 Serving

When you’re not sure if you want guacamole or salsa, make this Avocado and Mango Salsa.

It satisfies your avo craving and has all the fresh veggie flavor and texture of salsa. Not to mention the mango. Mango adds a layer of sweetness to the dip that makes it even more complex, fresh, and delicious.

If you’re feeling really inspired, buy organic corn tortillas and make your own chips by brushing them with a little coconut oil, sprinkling on some sea salt, and sticking them in the oven.

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5 minutes

1 Serving


1/4 cup chopped mango

2 tablespoons cubed avocado

1 tablespoon minced red onion

1 tablespoon diced red bell pepper

1 teaspoon finely chopped cilantro

1 teaspoon finely chopped jalapeno chile pepper (optional)

2 teaspoons lime juice



Avocado and Mango Salsa
  1. Combine the mango, avocado, onion, bell pepper, cilantro, and jalapeño pepper (if using) in a small bowl.
  2. Add the lime juice and toss well.


Snacking is usually where your healthy eating plan goes off the rails. But a dip that’s 100 percent fruits and vegetables? That’s a pretty good solution. Mangoes, by the way, are an incredible source of vitamins A and C and avocados provide healthy fats.

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