The Best Way to Cleanse

Are you looking to kickstart a new healthy routine or diet plan with a cleanse?

Have you been wondering what is the best way to detox your body?

Are you confused by all the information on juicing and wondering if an all-liquid cleanse is right for you?

Have you done a cleanse in the past and felt starved, lethargic, and cranky while doing it?

I applaud your decision to make a healthy change in your life, and I understand the confusion you might be feeling when deciding how best to start. That's why I wrote "The Nutritious Life Guide to Cleansing." I believe there is a right way  and time and a wrong way and time to cleanse, and I want to teach you how to do it my way.

You won't be starving, you'll have more energy, your skin will look better, and you'll be motivated to keep up healthy habits once the cleanse is over! I've had thousands of clients over the past 15 years be successful with my cleanses, and now I can offer them to you, too.

This e-guide will help you jump start a new healthy life and stop asking the question, "Should I do a cleanse, and if so, what kind?"

Read An Excerpt Now

The Nutritious Life Guide to Cleansing


Client after client has walked through my door, hoping that I will be their last stop on the weight loss bus because they’ve “tried everything.”  Take Ava*, for example. You name the diet, she’d done it. Weight Watchers, South Beach, Atkins, raw food. Cabbage soup, gluten free, Paleo. I could go on, but you get it. In between all of this “dieting” Ava would fall into the binge or cleanse cycle. She would diet for a while, fall off the wagon, a slip would become a slide of poor choices and zero effort. She’d beat herself up, then mentally commit that she was going to be successful starting on Monday.

Monday would always start a 5-day juice cleanse, which would then lead to the next diet that was definitely going to work...this time. So, she would choke down the juices until Friday, end that clean slate with a weekend binge of salty, high-fat meals, and then begin her “diet.”

So many of my clients can relate to Ava, but there’s more than one version of this story.

Emily did great on her meal plan, she smiled as she scrambled her eggs in the morning, ate her apple and peanut butter for snack like it was candy, and gave herself a little wink and silent high five as the number on the scale consistently dropped. But, then, the urge to take it up a notch just got too strong. So, before a vacation (though a wedding or some other major event has been the trigger for others), she dove head first into a juice cleanse.

After a few days of swampy green juices, not a bite to chew and ridiculous amounts of funds spent at the healthfood store on the corner, Emily found herself with that same familiar feeling… that feeling that she couldn’t take one more sip. She was “starving” but the thought of drinking one more thing, anything, especially green, made her want to, well, vomit. If you’ve ever done a juice cleanse you may know this feeling well.

Emily got to her vaca feeling fantastic and amazed at how great she thought she looked. Unfortunately, as soon as she checked into her room and threw on her bathing suit, her “well-earned” margaritas appeared, her girlfriend ordered a plate of fries to share, and BAM! The cleanse benefits had disappeared by the next morning, right through her lips. Smiling while scrambling eggs felt like a distant memory, her oh so flat tummy had become an oh so bloated belly, and the mental defeat was even worse that the physical.

There is a better way… And, I am going to show you.


This e-guide is an Adobe PDF file that you can download and read on your computer, tablet or phone right now!

  • Table Of Contents

    1. What is a Good Cleanse

    2. Why, When, Where, and How You Should Cleanse

    3. The Complete Cleansing Q & A: All Your Questions Answered!

    4. The Shine Cleanse: to rejuvenate your hair, skin, and nails

    5. The Chill Out Cleanse: to reduce stress and inflammation and reset your body

    6. The Sexy Center Cleanse: to reduce bloat and slim you down

    7. The Energize Cleanse: for avid exercisers who can’t be deprived when cleansing

    8. The Restore Cleanse: to boost your immune system and balance your body

    9. The Age-less Cleanse: to help reverse the damage associated with aging

    10. Grocery Lists for every cleanse

    11. Eleven easy and delicious recipes to eat while cleansing!

  • About The Author

    Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice in New York City, as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and a springboard for building a successful career as a nutritionist. She is on the advisory board for Yahoo Health, is a contributing editor and advisory board member for Women’s Health Magazine, the Health and Wellness partner for JW Marriott hotels, and contributes monthly to and Keri was Lead Nutritionist for Turner’s health and wellness entertainment brand, upwave and the Nutritionist and Judge on the healthy cooking competition show, “Cook Your Ass Off”. She has authored four books, and is regularly featured on national television programs including The Today Show, Good Morning America, and Access Hollywood Live. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator for many media outlets.

  • Who This Is For

    “I need a fresh start.”

    “I’m feeling sluggish and not at my best.”

    “I’m ready to start a new healthy program!”

    “I’ve got an important event coming up and I want to look and feel great!”

    “I’m simply tired of being frustrated about my weight. I’m ready to jumpstart the new me.”

    “I need a plan to follow for a few days to get me on track, and I don’t want to starve myself or drink only liquids all week.”

    “I want to detox my body and get my digestive tract running smoothly.”

    “I just need someone to tell me what to do. Someone I can trust.”

    “I’m always starving on cleanses and I can’t do them and workout at the same time. I don’t want to feel tired.”

    “I just don’t look my best. I need an easy way to rejuvenate myself.”

    “I want to do a cleanse, but they’re so expensive!”

    “I’m so busy, I don’t have time to figure out what to do.”

What You'll Learn From This E-Guide to Cleansing

✔Why yoyo dieting doesn't have to happen anymore

✔Why all-juice cleanses aren't the way to go

✔Why cleansing is a good idea and when it is a bad idea

✔How to cleanse and keep up healthy habits afterwards

✔What foods naturally detox the body

✔Not all cleanses are created equal

✔Cleanses don't have to be expensive or confusing

✔Exactly what to get at the grocery store to do a cleanse

✔What detoxing can do for your insides and your appearance

✔How cleanses can help lower stress and improve sleep

✔How to cleanse the right way before vacation or an event

✔6 different cleanses to follow that could be perfect for your needs

✔Easy recipes to make that allow you to eat while cleansing

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Praise for Keri Glassman,  Nutritious Life

Keri always wows me with her ability to make eating well seem more like a treat than a chore!

Michele Promaulayko, Editor-in-Chief of Yahoo Health

Keri Glassman and her A-team are truly the most intelligent and effective nutrition experts in the business. As a longtime magazine editor, I have interviewed just about every nutritionist and reviewed dozens of healthy eating guides. When I first met Keri and her perennially charming team, I knew Keri's wisdom, passion, expertise and no-nonsense approach set her practice apart from all others.

Polly Blitzer, Editor-in-Chief of

Keri Glassman is my favorite nutrition expert! Keri's food, fitness and weight loss tips are always spot on.

Christine Avanti, Nutritionist, Chef & Author of Skinny Chicks Eat Real Food

With an expert hand, she guides you on exactly how simple it can be to make smart, thoughtful food choices and how in turn, this can positively affect all areas of your life.

Gail Simmons

I Offer a 30-Day 100% Satisfaction Guarantee

Get “The Nutritious Life Guide to Cleansing” for 30 days 100% risk free…

If you feel like you didn’t get everything you could out of this e-gook, email me directly at before the 31st day and I’ll be happy to refund your payment.

I’m happy to offer this guarantee because I truly believe in my work. It works!

Start Your Cleanse Today